Keyword Adventure

Matt & Cristen

Stories, interviews, gear tips/reviews and recommendations, and advice for getting you and your family out and on your next adventure. We travel with our RV and by sailing. Our adventure sport love encompasses hiking, mountain biking, road and gravel biking, sea kayaking, whitewater kayaking, SUP boarding, running, backpacking, SCUBA, free diving, sailing, family-kid-pet adventures, and long walks on the beach. We include tips and accommodations we’ve discovered for adventures with a child, pets, and disability considerations. Come along for the ride!

  1. 10/21/2021

    Family Adventure Nutrition with Emily Carlson (Magnetic North)

    Season 3 Episode 4 In this episode, we talk to Emily Carlson of Magnetic North (www.magneticnorth.us) about family nutrition during a variety of outdoor activities and ages of participants! Magnetic North focuses on durability training, continuing to do the things you love doing for as long as you want to do them. Covered in this episode: Foods that are best to pack for your outdoor adventures Are packaged foods necessary? Choosing foods that will power you best for the activity you’re doing Including kids in food packing Grab-and-go vs full-on cooking Carbohydrates, Proteins, Fats and what they do for us Short trips vs long trips: is there a difference in what you eat? How elevation affects the way your body burns fuel (and water) The other necessities: Sleep and Hydration How to avoid spikes and crashes How elevation changes the macros your body is burning Things you can do to help your body prepare in the weeks leading up to a longer trip Supplements and shakes Why taking time with your meals - and focusing on that - is important How stress affects digestion Fads and fasting A Super Special Secret S’mores technique! We loved creating this episode. There are so many wonderful nibbles about nutrition and fueling yourself and your family for any adventure. If you’re interested in learning more about Magnetic North, their new Durability School, or coaching one-on-one with Emily (she’s awesome and so is her cohort, Brittany) you can find them on www.magneticnorth.us and on Instagram @magneticnorth___. Thanks for listening and sharing our podcast! Remember to check out our website at www.keywordadventure.com to sign up for our newsletter and see the latest gear deals and blogs.

    36 min
  2. Taking Your Parents Hiking: Part 2, Going Farther and Bryce Canyon Adventures

    08/28/2021

    Taking Your Parents Hiking: Part 2, Going Farther and Bryce Canyon Adventures

    Season 3 Part 2.  In this episode, we help you go farther. Beginning with short 1-3 hour walks, we are moving into the realm of hiking all day and building up some distance. We talk about clothing including rain gear, base-layers, and why to avoid cotton. The right gear can really make the difference: we go into depth about what to wear and how to outfit your family so that everyone can focus on the fun and not being miserable. We are also going to give some basic first aid tips - always seek expert advice when you get the chance. This is all in an effort to get you the skills and knowledge you need to feel comfortable pushing farther into the outdoors with your adventures. Born To Be Adventurous  These are links to some of the items that we mentioned in this episode. We do have an Affiliated Relationship with some of these companies. This means that they help support the channel if you purchase something using our link. It doesn’t cost you anything and it does make a BIG difference for us. Thank You!  Please Visit our website (Link is below) to see our gear links!! KeywordAdventure.com  App Links (not affiliated)  All Trails (https://www.alltrails.com)  Trail Forks (https://www.trailforks.com) Affiliated Links Adventure Clothing   - Backcountry.com   - Eddie Bauer   - Title Nine   - REI Merino Wool Socks   - Backcountry.com Hiker’s First Aid Book: My Medic Stay Alive Guide   - Amazon Link First Aid Kits   - My Medic Moleskin Blister Kit   - REI  Favorite Trekking Poles   - Black Diamond  LOTS MORE INFO AND LINKS FOR AWESOME OUTDOOR PRODUCTS ON OUR WEBSITE

    36 min
5
out of 5
14 Ratings

About

Stories, interviews, gear tips/reviews and recommendations, and advice for getting you and your family out and on your next adventure. We travel with our RV and by sailing. Our adventure sport love encompasses hiking, mountain biking, road and gravel biking, sea kayaking, whitewater kayaking, SUP boarding, running, backpacking, SCUBA, free diving, sailing, family-kid-pet adventures, and long walks on the beach. We include tips and accommodations we’ve discovered for adventures with a child, pets, and disability considerations. Come along for the ride!