77 episodes

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

KIC POD Keep It Cleaner

    • Health & Fitness
    • 4.9 • 103 Ratings

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at: www.keepitcleaner.com

    Kate Wasley - Shifting Your Mindset and Body Acceptance

    Kate Wasley - Shifting Your Mindset and Body Acceptance

    In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_.

    KIC SPECIAL SHARES:
    Steph: Went rogue.
    Laura: The Imperfects Podcast Interview with Steph.

    To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.

    • 1 hr
    Sabrina Frederick - Being the Hero of Your Own Story

    Sabrina Frederick - Being the Hero of Your Own Story

    Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle.

    KIC BLACK FRIDAY SALE! Our biggest annual sale starts tomorrow (26/11), access 50% off both our monthly and quarterly subscriptions. For less than $25 for 3 months, get access to hundreds of recipes, daily workouts, masterclasses, meditations and more. Sign up to KIC via our website www.keepitcleaner.com.au or on the Apple or Google App Store.

    KIC SPECIAL SHARES:
    Steph: Baby’s Choice - Colleen M. Story
    Laura: Walking Meditation with Meg James on the KIC App

    To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.

    • 45 min
    Dena Amy - An Open Discussion on Mental Health

    Dena Amy - An Open Discussion on Mental Health

    Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success.

    This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636.

    KIC SPECIAL SHARES:
    Steph: The Undoing on Binge
    Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present.

    To get 15% off at www.clinique.com.au use the promo code KICCLINIQUE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique

    • 58 min
    Ellice Whichello - Your Relationship With Food Is Power

    Ellice Whichello - Your Relationship With Food Is Power

    In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.

    KIC SPECIAL SHARES:
    Steph: Keep it Cleaner Acai Bowl
    Laura: The Holiday on Netflix

    To enter Clinique's Moisture Surge competition head to: https://keepitcleaner.typeform.com/to/rIChszat

    • 50 min
    Steph's Pregnancy Update

    Steph's Pregnancy Update

    Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one.

    KIC SPECIAL SHARES:
    Steph: Being pregnant
    Laura: Keep it Cleaner Smashed Avocado

    To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique

    • 1 hr 1 min
    Hugh Van Cuylenburg - The Power of Gratitude

    Hugh Van Cuylenburg - The Power of Gratitude

    In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020.

    This episode does have reference to eating disorders and may be triggering for some. If you need help please contact The Butterfly Foundation or Beyond Blue.

    KIC SPECIAL SHARES:
    Steph: The Happiest Man on Earth by Eddie Jaku
    Laura: The Imperfects Podcast

    To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique

    • 1 hr 15 min

Customer Reviews

4.9 out of 5
103 Ratings

103 Ratings

MackHlesciak ,

Love this podcast!

Love listening to this podcast in the morning. The guests are great and the conversations are so genuine

ASWAN :) ,

LOVE!

I can’t believe there are not more positive reviews! I LOVE this podcast. Great information that is easy to listen to & retain without being too heavy of information. The girls are genuine and their guests reflect that! I listen to this podcast and clean, work, etc. adds to my enjoyment!

GraceBradford ,

Love it!

Love this podcast! Thank you for such valuable information. Such a fun listen. Only comment would be if Laura could speak a bit louder - I love what she has to say and want to ensure I don’t miss it! Xx.

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