56 episodes

Peak performance coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit KickAssLifePodcast.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss

Kick Ass Lif‪e‬ Elle Russ & Tara Garrison

    • Self-Improvement
    • 4.9 • 49 Ratings

Peak performance coaches and health experts Elle Russ and Tara Garrison chat every week about mindset topics relating to creating a more abundant, happy, fun, and kick-ass life. (Video episodes on YouTube.com/KickAssLifePodcast). To learn more about the show hosts visit KickAssLifePodcast.com. Connect with Tara and Elle on INSTAGRAM: @CoachTaraGarrison and @_ElleRuss

    Ep 56: How to Eat Healthy on a Budget

    Ep 56: How to Eat Healthy on a Budget

    Tara Garrison and Elle Russ chat about tips and tricks for eating healthy on a budget.


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    • 24 min
    Ep 55: Tara's Bikini Competition

    Ep 55: Tara's Bikini Competition

    Elle Russ interviews Tara Garrison about her recent experiment of jumping into the world of bikini bodybuilding - the good, the negative, and everything in between!


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    • 1 hr 5 min
    Ep 54: Power Dynamics: Offense vs. Defense

    Ep 54: Power Dynamics: Offense vs. Defense

    Elle Russ and Tara Garrison discuss healthy and unhealthy power dynamics in all kinds of relationships - and how to be more assertive vs. passive in your communications with others.


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    • 53 min
    Ep 53: Boundaries

    Ep 53: Boundaries

    Tara Garrison and Elle Russ discuss establishing healthy boundaries  for yourself in all areas of life, and how to recognize when and where you might be falling short.


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    • 46 min
    Ep 52: The 5 Love Languages

    Ep 52: The 5 Love Languages

    Elle Russ and Tara Garrison chat about and break down Gary Chapman’s book, The 5 Love Languages. Discussion includes recognizing what your love language is and how to navigate your partner’s language in concert with yours, and what actions can be talking to promote harmony.


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    • 53 min
    Ep 51: Manipulation

    Ep 51: Manipulation

    Tara Garrison and Elle Russ chat about manipulation in its various forms - from recognizing if and when you are being manipulated to when you might be the manipulator.


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    • 1 hr 3 min

Customer Reviews

4.9 out of 5
49 Ratings

49 Ratings

Corinne`1218 ,

Loving this podcast!

I am so glad I found this podcast. I’ve been a fan of Elle Russ and the primal blueprint podcasts and came across this one! Her and Tara are so empowering and have amazing advice and a wealth of information. My favorite podcast for sure.

nikitha BH ,

Growth Mindset..!!

I Love listening to Elle & Tara..!! I’m so glad I came across this... I’ve been following the things they’ve been talking about, I love how my life is changing and I love the person I’m becoming

xXENDER ,

Encouraging and informative

These messages and podcasts are always full of life enhancing information. Helping people become better.

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