The Amy Edwards Show Amy Edwards

Josselyne Herman-Saccio is a master coach in The Art of Being Unmessablewith, a keynote speaker, author, TV and film producer, and a relentless advocate for personal empowerment. In this episode, Josselyne delivers powerful strategies for living an "unmessablewith" life, exploring how to embody the qualities that make you resilient, confident, and truly unmessablewith in the face of life’s challenges. She discusses the importance of establishing firm personal boundaries, fostering a resilient mindset, and mastering assertive communication to maintain an unmessablewith stance.

A New Yorker, community activist, wife, and mother of three, Josselyne has been featured in major publications such as The New York Times, The Wall Street Journal, Bloomberg Businessweek, and on networks like ABC, NBC, and CBS. With over 35 years of experience, she has helped more than 200,000 entrepreneurs, business owners, and visionaries not just to meet but to exceed their goals without sacrificing their well-being.

"Being Unmessablewith isn't about being tough; it's about being unfazed and proactive in the creation of your life, irrespective of external circumstances," says Josselyne. This episode is not just about tackling life's hurdles but transforming them into stepping stones for success. Whether through her free programs, group sessions, or one-on-one coaching, Josselyne is dedicated to empowering people to make their dreams a reality and to be unmessablewith, no matter what life throws at them.



Instagram: @beunmessablewith

www.beunmessablewith.com

https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



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Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

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Glow serum

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Mask

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10% off WAANDS:https://waands.com/?ref=amyedwards

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the CERVIX WAND:

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Amy’s hair by https://www.thecollectiveatx.com


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Oonagh Duncan, CEO of Fit Feels Good and author of "Healthy As F*ck” and “Ditch the Diet,” joins us to share her expert strategies for achieving peak physical health. Her book provides actionable, science-backed advice on nutrition, exercise, and mental wellness tailored to anyone eager to enhance their overall health and vitality.

During the episode, Oonagh delves into the essential elements of setting realistic health goals, the basics of balanced nutrition, and ways to make physical activity a sustainable and enjoyable part of daily life. She emphasizes the significant role of mindset in maintaining fitness and overcoming common wellness hurdles, offering listeners practical tips for long-term health success.

For those inspired to make meaningful health changes, further information about Oonagh Duncan’s methods and additional resources are available at:


Discover more on her official website.
Purchase "How to Get Healthy AF" on Amazon.
Follow Oonagh on Instagram for daily inspiration and fitness tips.



Use this link to access her offer in this episode: fitfeelsgood.com/amy

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!": https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!”: https://best-you-life.teachable.com/p/the-youthfulness-hack

HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye

10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd

Amy’s hair by https://www.thecollectiveatx.com


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Erin Stafford is a social psychologist, burnout expert, and author of "The Type A Trap: Five Mindset Shifts to Beat Burnout and Transform Your Life." Erin brings her extensive experience and research to discuss how high-achievers can avoid the pitfalls of their driven natures and find a more balanced approach to success.

Get Erin's Burnout Assessment: https://erinstafford.com/resourcesform

"The Type A Trap" is not just a book—it's a guide for those who find themselves constantly striving for more, often at the expense of their well-being. Erin's approach focuses on five key mindset shifts that help individuals move from burnout to thriving without sacrificing their ambition. These shifts are about learning to decode your workflow, releasing the reins on control, pivoting when necessary, slowing down to speed up, and taking time to celebrate achievements—vital strategies for anyone looking to lead a more fulfilled and balanced life.



For those eager to dive deeper into Erin's teachings, you can explore her work and access more resources like the guide mentioned in this episode on her official website. "The Type A Trap" is available for those looking to transform their approach to work and life, offering practical tools and insights to escape the cycle of constant hustle. Join us as we uncover the secrets to achieving success without the stress this week. 



Learn more about Erin Stafford and access additional resources:


Visit Erin Stafford's official website
Follow Erin on Instagram
Connect with Erin on LinkedIn
Explore more about "The Type A Trap" on Erin's Book Page

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

We're continuing our health exploration with Dr. Natalie Ledbetter of Upgrade Labs, but this time, we're shifting our focus to the complex world of perimenopause. With her expertise in both Eastern and Western medicine, Dr. Ledbetter is uniquely positioned to shed light on this often misunderstood phase of a woman's life.



Perimenopause, a transition period before menopause, brings a plethora of changes and challenges, impacting physical health, mental wellbeing, and overall vitality. Dr. Ledbetter, with her holistic approach at Upgrade Labs, dives into how biohacking technologies combined with traditional wellness practices can offer women effective strategies for navigating perimenopause. From understanding hormonal fluctuations to addressing symptoms like hot flashes and mood swings, this conversation aims to empower women, and everyone, with knowledge and practical solutions.



Expect to hear about groundbreaking approaches to hormone balance, the role of lifestyle modifications, and biohacking tools that can make a difference during perimenopause. Dr. Ledbetter's commitment to helping individuals achieve optimal health through efficient and targeted practices promises to deliver an episode filled with actionable insights.



For those seeking to delve deeper into wellness and biohacking, or to learn more about Dr. Natalie Ledbetter's work, visit Upgrade Labs on 5th Street and explore the resources available at:


L-Aesthetics & Longevity Medspa
Dr. Natalie Ledbetter on Instagram
Upgrade Labs
Upgrade Labs on Instagram
Dr. Natalie Ledbetter on Facebook


Tune in for an enlightening discussion that aims to transform the way you view and manage perimenopause.

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All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 



__________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Today, we're diving into the not-so-sweet world of sugar with Dr. Natalie Ledbetter of Upgrade Labs. Dr. Ledbetter brings a unique blend of Eastern and Western medical expertise to the conversation, exploring the impact of sugar on our health and vitality.

With her extensive background as an anesthetist and a doctor of Chinese medicine, Dr. Ledbetter offers invaluable insights into how sugar consumption can affect everything from our physical well-being to our mental health. Upgrade Labs, known for its holistic approach to health optimization, provides the perfect backdrop for this discussion. Here, cutting-edge biohacking technologies meet traditional wellness practices, offering a comprehensive approach to tackling the sugar issue head-on.

Join us as we uncover the secrets to managing sugar in our diets, the physiological effects it has on our bodies, and practical steps to detox and rejuvenate for optimal health. Dr. Ledbetter's passion for helping people achieve their best selves through efficient and effective health practices is sure to inspire. Don't miss this enlightening conversation that might just change the way you think about your sweet tooth.

We cover Metformin, understanding insulin, sugar's effect on collagen, why hangry happens; CGMs, her recommended supplements, and much more.

Learn more:

HTTPS://www.lalongevity.com

Https://www.instagram.com/drnatalieLedbetter

https://upgradelabs.com/5thstreet/

Https://instagram.com/upgradelabs5thstreet

FB: DrNatalieLedbetter 

Upgrade Labs



YouTube:

Ledbetter Life Optimization



Blood sugar control supplements mentioned in this episode:

Diaxinol from  Orthomolecular

Blood Sugar Breakthrough from BiOptomizers

Ceylon cinnamon in coffee and shakes

Bergamot, Berberine to bring down my cholesterol

Trehalose sweetener



I mentioned:

Vega Sport Protein Powder

Nutritional Yeast



Follow Amy:

All links: amyedwards.info

Instagram: @realamyedwards

Fight For Her: fightforher.net

TikTok: @themagicbabe

YouTube: YouTube Channel

Podcast: The Amy Edwards Show Podcast

Free Course: The Ageless Mindset

Full Course: The Youthfulness Hack

Work with Amy: Book a Call 

________

Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com




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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Today we delve into the transformative power of breathwork and shamangelic healing with the guidance of Anahata Ananda, a masterful breath work practitioner, healer, and founder of Shine Sedona. Anahata brings to light the essence of breathwork as a pivotal tool for emotional release, physical wellness, and spiritual awakening, emphasizing its role in navigating the complexities of healing and growth. Her unique approach, combined with her created space that is deeply rooted in the sacred land of Sedona, offers a sanctuary for those seeking to rediscover and activate their inner light.



Anahata's Shamangelic Healing practices blend ancient wisdom with modern techniques to offer profound shifts in consciousness and wellbeing. At Shine Sedona, she has created a community dedicated to the journey of the soul, where individuals are invited to explore, heal, and expand beyond their perceived limits. Through her work, Anahata embodies the belief that within each of us lies the power to illuminate our paths and transform our lives, making every breath and moment a step towards our highest potential.



To work or train with Anahata reach or to book a private or group Sedona experience at Shine, visit the website at www.shinesedona.com

or contact the Shine Angel 😇 service team at 928-963-4553 



Anahata's Goddess Retreat mentioned in the episode: https://shinesedona.com/goddess-awakening-retreat-in-sedona/



IG & FB Anahata Ananda @anahataananda

IG & FB Shine Sedona @shinesedona

____________



Let’s get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: 

https://amyedwards.as.me/15mincall



Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier



Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack



Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you!



And join the mailing list today to stay up to date! https://www.amyedwards.com/ 



HigherDOSE 15% off with code MAGIC15 and use link: 

https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack=

Glow serum

https://shrsl.com/3w0ya

Mask

https://shrsl.com/3w0ye



10% off WAANDS:https://waands.com/?ref=amyedwards

Or use code AMYEDWARDS for 10% off

Get the CERVIX WAND:

https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd



Amy’s hair by https://www.thecollectiveatx.com


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Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message