94 episodes
Kindness Drives Change KDC
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- Education
Your mission should you choose to accept it is to join me as I solve the mystery around our heads and hearts.
Since our feelings last longer than our memories they are the clues we are meant to follow.
As your guide, I’m here to show you what lays underneath the fear and to show you the light around every dark corner.
I’m KDC, your host, and as a mindful relationship coach and true crime junkie I’m excited to collide these two passions to bring you Emotional Investigation
Join in every week as you are given a new mission that will push you to make friends with your feelings
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13. May Check-In
We are BACK in ACTION!
Check for the full show notes over on the website and sign up for your new adventure over on the KDC Classroom
And join us on the PL3Y Kids Fitness FB group where there are free weekly classes
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message -
12. how to level up
Deciding to change is the easiest part. In this episode we talk about how I found kindness through change and what mindful tools have kept me sane.
get full field notes here
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message -
11. how to activate MAGIC
Do you feel connected to yourself or is your mind too full of all the things? Practice mindfulness by listening to today's episode. Learn what mindfulness is and isn't and I share my favourite mindful journaling spreads and tools.
view full field notes by clicking here
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message -
Galentine's Love note
read the transcript here
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message -
10. how to love on yourself
Let's use the 5 love languages as a guide to show ourselves some much needed love this Valentine's day season.
view the full fieldnotes here
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message -
9. Acceptance is hard
This week we investigate the feeling of acceptance.
Where do and don't you feel accepted? What about when it comes to yourself?
Grad this week's full field notes here
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Send in a voice message: https://podcasters.spotify.com/pod/show/kindnessdriveschangepod/message