Kiwi Running Show

Hayden Shearman
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Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

  1. 02/06/2022

    Legs, Lungs & Lactate Ladder Pt.1

    Here we come with a new series of workouts all based around the ladder format of starting and finishing with short, sharp reps and getting through some solid grind in the middle of the session. WHAT? Legs, Lungs & Lactate Ladder Pt.1 2x30s, 2x60s, 2x90s, 2x120s, 2x90s, 2x60s, 2x30s @ mile-to-5k race pace 1min jog[...]

    20 min

  2. 01/31/2022

    Strides & K-Reps - Feel Good Freedom

    One of the best things about running is that it can make us feel better and experience freedom. This is a workout designed to tick both those boxes and can be tailored to meet your training needs whether that’s for intensity or recovery. WHAT? Feel Good Freedom 3x 30sec strides 3x 1k @ 5k race[...]

    14 min

  3. 09/15/2020

    Kiwi Running Show - NZXC Challenge

    This month we cover all the action from the New Zealand Cross Country Challenge in Dunedin, talking to Hayden Wilde, Eva Goodisson, Sam Tanner and many of the other competitors. Plus we talk about fartlek training with Hayden and Stefan sharing their all-time favourite fartlek sessions. Be sure to check out Hayden’s other podcast Workout[...]

    52 min

  4. 08/11/2020

    Straight Outta Lockdown

    We’re back! And so is real, in-person racing here in New Zealand. In this episode we preview the upcoming National Cross Country Champs in Dunedin at the end of August and the MANY marathons lined up between now and December. Stefan shares why he ran a marathon round his block during lockdown and we give[...]

    32 min

  5. 03/13/2020

    Kiwi Running Show – 064 – Nationals & Hayden Wilde

    This month we catch up with NZ’s top triathlete Hayden Wilde who has just has had an epic summer of running winning the NZ 5000m title and running a super fast PB of 13:47. We also cover off all the results from the 2020 Athletics New Zealand Track & Field Nationals, Malcolm Hicks’ epic Tokyo[...]

    1h 32m

  6. 12/03/2019

    Kiwi Running Show – 063 – Hannah Wells

    Hannah Wells is one of the most exciting talents in NZ triathlon right now (unbeaten around the world so far in 2019!!) and she was recently crowned Auckland Marathon champion! We catch up with Hannah and also cover off the news from Queenstown Marathon, a speedy 10k from Hamish Carson and a world record from[...]

    48 min

  7. 09/28/2019

    Kiwi Running Show – 062 – Aaron Pulford & NZ Road Champs

    Things are heating up with NZ Road Champs just finished, Road Relays about to start, Doha kicking off and a new marathon season upon us! This month we sit down with newly crowned national champ Aaron Pulford and 800-runner-photographer Michael Dawson. And we banter about the future of road champs and who to watch in[...]

    1 hr

  8. 08/29/2019

    Kiwi Running Show – 061 – NZXC Champs & Mike Lloyd

    It’s Cross Country seasons! And Hayden Shearman was on commentary duties at the NZ Cross Country Champs in Upper Hutt so caught a bucket load of interviews on the day. Plus, we sit down with absolute legend Mike Lloyd—10-times finisher of the New York Marathon and visually impaired runner. Photo courtesy of Michael Dawson, see: https://www.instagram.com/michaeldawson.nz/[...]

    1h 6m
See All (52)

About

Celebrating all things running in our beautiful little corner of the world that we call New Zealand. Presented by running coaches Hayden Shearman and Hamish Meacheam. The Kiwi Running Show is brought to you by TempoFit — the running fitness programme that Kiwis love. Group training, plans, coaching, online courses and challenges. Whether you’re in New Zealand or around the world, let us help you love running!

Information

  • Creator
    Hayden Shearman
  • Years Active
    2016 - 2022
  • Episodes
    52
  • Rating
    Clean
  • Show Website
    Kiwi Running Show