KMOJ's Community Viewpoint

KMOJ-89.9 FM “The People’s Station”
KMOJ's Community Viewpoint

“KMOJ’s Community Viewpoint” is a podcast series created by KMOJ-89.9 FM Radio “The People’s Station”. These conversations explore issues and perspectives critical to the health and well-being of all members of the communities of color we serve. Since first going “on the air” in 1976, KMOJ-89.9-FM continues its legacy as the community-oriented station located in Minneapolis, Minnesota airing a predominantly urban adult contemporary format. “KMOJ’s Community Viewpoint” is one way the station achieves its mission of engaging, supporting and empowering Communities of Color to elevate the way of life of the people of its community and to challenge social and economic disparities, and the persistent consequences of historic racism. The station call letters, “KMOJ” were inspired by the Swahili word “UMOJA” which means “Unity.” http://kmojfm.com/

  1. 4-19-2025- Letting Go to Let Go

    3D AGO

    4-19-2025- Letting Go to Let Go

    In the heart of our lives—where the grind never stops, where the past lingers loud, and where the pressure to keep pushing weighs heavy—we carry invisible bags—bags packed tight with what we were taught, what we survived, and what we never had the space to unpack. We were told to stay strong. To keep quiet. To tough it out. To never show weakness. But what happens when those lessons start showing up in our adult lives as fear, anxiety, overgiving, or emotional shutdown? Tonight on The 4 Opinions, with our guest Dr. Rashida Fisher Tranquil Temper we’re cutting deep into the truth with:  “Letting Go to Let Go.” This ain’t surface talk. This is about sitting with the root of our habits, dismantling the silence, and finally asking ourselves: What am I still carrying that’s not mine to hold anymore? We’re unpacking: Why we overextend for people who don’t return it How abandonment in childhood can shape our choices as adults The weight of unhealed trauma in our relationships And the journey from survival mode to self-liberation Because letting go isn’t weakness—it’s wisdom. And healing? That’s real power. So lock in wherever you are—on the move, at work, or winding down. You’re tuned into The 4 Opinions, where four real ones come together to have the conversations we were never given space for. Only on 89.9 KMOJ – The People’s Station. Let’s talk about it. Let’s release it. Let’s let go to let go.

    59 min
  2. MAR 31

    3/29/2025"Trailblazing Women: Celebrating Physical Wellness During Women's History Month with Guest CEO Crystal Eaton-McGaster of The Weight is Over

    "Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits As we wrap up our celebration of Trailblazing Women for Women's History Month, we’re honored to bring on a powerhouse guest — Crystal Eaton-McGaster, CEO of The Weight is Over. She’s not just leading a movement; she’s living it. Crystal dives deep into her personal testimony, sharing how she broke free from the cycle of temporary fixes and crash diets to embrace a sustainable, healthy lifestyle. Her story reminds us that true wellness goes beyond the numbers on a scale. It’s about healing from the inside out, challenging the norms we’ve inherited, and rewriting the narrative of what health looks like in our communities. Crystal unpacks why prioritizing physical health is a radical act of self-love and how making yourself a top priority is essential. This conversation isn’t just about weight management — it’s about breaking generational habits and confronting the stigmas that often hold us back. It’s about pushing past the pressures of quick fixes and embracing long-term change. Crystal’s mission is clear: to shift the focus from short-term results to lasting transformation. Now that’s Black magic — resilience, strength, and unapologetic self-care. And that’s exactly what we celebrate this month and every day.

    1 hr

About

“KMOJ’s Community Viewpoint” is a podcast series created by KMOJ-89.9 FM Radio “The People’s Station”. These conversations explore issues and perspectives critical to the health and well-being of all members of the communities of color we serve. Since first going “on the air” in 1976, KMOJ-89.9-FM continues its legacy as the community-oriented station located in Minneapolis, Minnesota airing a predominantly urban adult contemporary format. “KMOJ’s Community Viewpoint” is one way the station achieves its mission of engaging, supporting and empowering Communities of Color to elevate the way of life of the people of its community and to challenge social and economic disparities, and the persistent consequences of historic racism. The station call letters, “KMOJ” were inspired by the Swahili word “UMOJA” which means “Unity.” http://kmojfm.com/

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada