KMOJ's Community Viewpoint

KMOJ-89.9 FM “The People’s Station”

“KMOJ’s Community Viewpoint” is a podcast series created by KMOJ-89.9 FM Radio “The People’s Station”. These conversations explore issues and perspectives critical to the health and well-being of all members of the communities of color we serve. Since first going “on the air” in 1976, KMOJ-89.9-FM continues its legacy as the community-oriented station located in Minneapolis, Minnesota airing a predominantly urban adult contemporary format. “KMOJ’s Community Viewpoint” is one way the station achieves its mission of engaging, supporting and empowering Communities of Color to elevate the way of life of the people of its community and to challenge social and economic disparities, and the persistent consequences of historic racism. The station call letters, “KMOJ” were inspired by the Swahili word “UMOJA” which means “Unity.” http://kmojfm.com/

  1. 1-31-2026 Holding Space: Mental Wellness in Challenging Times

    FEB 4

    1-31-2026 Holding Space: Mental Wellness in Challenging Times

    This episode takes a deeper dive into the importance of consistent mental health check-ins, especially during times of prolonged uncertainty and emotional strain. Across the state of Minnesota—and throughout the nation—communities have been experiencing an ongoing series of events that have created heightened stress, anxiety, and emotional exhaustion. Many individuals are living in a constant state of alert, navigating fear, instability, and the unknown, often while continuing to show up for work, family, and community without pause. Over time, this sustained pressure can quietly impact mental health, relationships, decision-making, and overall well-being. This week’s topic creates space for intentional conversation around mental wellness, normalization of mental health check-ins, and the importance of recognizing early signs of emotional overload. We will highlight practical strategies, community-based resources, and supportive tools designed to help individuals stay grounded, manage stress, and maintain emotional balance during challenging seasons. The goal of this episode is to encourage awareness, reduce stigma, and remind listeners that mental health care is a vital part of overall wellness—not a sign of weakness. By prioritizing mental check-ins, building supportive habits, and knowing when to seek help, individuals can strengthen their resilience and protect their peace while navigating today’s realities.

    1 hr

About

“KMOJ’s Community Viewpoint” is a podcast series created by KMOJ-89.9 FM Radio “The People’s Station”. These conversations explore issues and perspectives critical to the health and well-being of all members of the communities of color we serve. Since first going “on the air” in 1976, KMOJ-89.9-FM continues its legacy as the community-oriented station located in Minneapolis, Minnesota airing a predominantly urban adult contemporary format. “KMOJ’s Community Viewpoint” is one way the station achieves its mission of engaging, supporting and empowering Communities of Color to elevate the way of life of the people of its community and to challenge social and economic disparities, and the persistent consequences of historic racism. The station call letters, “KMOJ” were inspired by the Swahili word “UMOJA” which means “Unity.” http://kmojfm.com/