KneeToKnee

Mark Marrott
  • 5.0 (3)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

KneeToKnee – Where the Magic Happens is a powerful and inspiring health and wellness podcast hosted by Mark Marrott, diving deep into the art and science of human wellbeing. Every week, Mark sits down knee to knee with fascinating guests—world-class experts, thought leaders, and everyday people with extraordinary stories—to uncover how the connections we make in life shape our health in profound ways. From the science of metabolic health and the psychology of resilience to personal recovery journeys and the bonds that lift us up, KneeToKnee explores the rich, interconnected web of social, mental, emotional, and even genetic influences that define our wellness. Whether it’s a breakthrough in functional medicine, a heartfelt story of healing, or an eye-opening insight into the power of human connection, each episode brings you closer to understanding where the real magic of health happens—together.

  1. Adult Friendships Don't Last Without This - Joel Steadman

    2D AGO

    Adult Friendships Don't Last Without This - Joel Steadman

    Maintaining adult friendships requires grace in relationships and understanding that long-term friendship survives busy seasons. Joel Steadman and Mark Marrott share wisdom on building connections, checking on friends, and why reconnecting matters. In this heartfelt conversation, Joel and Mark dive into the reality of adult friendships - why they're so hard to maintain, and what actually works when life gets overwhelming. From the powerful concept of grace in friendship to practical tips on reconnecting with old friends, this episode will inspire you to reach out to that person who's been on your mind. 🕐 CHAPTERS: 00:00 - Introduction: Why Adult Friendships Matter 01:05 - The Most Important Ingredient: Grace 05:21 - The 200-Hour Friendship Paradox 08:44 - How Crisis Bonds Friends Faster 15:00 - Honoring Introverts in Friendship 18:19 - The One Thing You Can Do Today 💡 KEY TAKEAWAYS: • Grace is the #1 factor in lasting friendships • True friends don't hold busy seasons against you • Going through hard things together expedites connection • The power of a simple "thinking of you" text • Why reaching out today could make all the difference   📚 MENTIONED IN THIS EPISODE: "The Let Them Theory" by Mel Robbins - the 200-hour friendship concept   🎯 ONE THING YOU CAN DO TODAY: Think of one friend who came to mind during this episode. Send them a text right now - just to say you're thinking of them. Don't overthink it. Just send it.   Insert Link   #AdultFriendships #MaintainingFriendships #GraceInRelationships #MentalHealthSupport #KneeToKneePodcast #FriendshipAdvice #BuildingConnections #MeaningfulRelationships #EmotionalWellbeing #ReconnectingWithFriends

    24 min
  2. 3 Pillars of Connection That Heal Everything (+ The 'One More' Principle) - Joe Morton

    FEB 6

    3 Pillars of Connection That Heal Everything (+ The 'One More' Principle) - Joe Morton

    Endurance athlete Joe Morton shares injury recovery secrets, Ironman training wisdom & the one more mindset that transforms health transformation, deep connections & love-driven success in every area. Insert Link Join us for an incredible conversation with Joe Morton, host of "A Cup of Joe" podcast and endurance athlete who proves that a shredded knee can't stop an Ironman dream. Joe shares his journey from growing up in Gabriella's Health Shop to corporate burnout recovery, then finding his way back to health through triathlon motivation and the power of connection medicine. In this episode, we explore the "one more" principle that changed everything—from athletic mindset to relationship building, from sales success to spiritual fitness. Joe reveals how greeting each day with love (inspired by Og Mandino's "The Greatest Salesman in the World") creates the emotional transfer that impacts every interaction. Whether you're recovering from injury, chasing an athletic dream, or simply wanting to build deeper connections, this conversation offers practical wisdom you can apply today. 🎯 CHAPTERS: 00:00 - Introduction: Meeting Joe Morton, Endurance Athlete 02:04 - Heath Thurston Connection & Wheelchair Triathlon Story 05:12 - Growing Up in Gabriella's Health Shop 10:00 - The Journey to Ironman & Marathon Training 16:30 - Injury Becomes the Ultimate Classroom 23:09 - The "One More" Philosophy That Changes Everything 26:23 - One Thing You Can Do Today: Greet With Love Follow Joe Morton: Instagram: @acupofjoepodcastInstagram: @theplacesyoullrunPodcast: A Cup of Joe Connect with KneeToKnee: Subscribe for weekly conversations on how deep human connection shapes physical, emotional, spiritual, and relational wellbeing. #IronmanTraining #EnduranceAthlete #ConnectionMedicine #OneMoreMindset #DeepConnections #HealthTransformation #TriathlonMotivation #KneeToKnee

    33 min
  3. Your Kids Want More Responsibility (Here's Why That Saves You) - Alyssa Smith

    JAN 27

    Your Kids Want More Responsibility (Here's Why That Saves You) - Alyssa Smith

    Struggling with parenting burnout? International educator & parenting coach Alyssa Smith reveals how child agency, positive discipline & family connection transform overwhelmed parents. High warmth high expectations builds resilient children who want more responsibility. Learn emotional intelligence strategies, household responsibilities for kids, & family meetings that work. Stop overdoing & start empowering confident children today!Alyssa spent nearly two decades as an international educator teaching on two continents before becoming a parenting coach helping families replace burnout with calm, confidence & genuine connection.Chapters:00:00 Introduction - Connection as Medicine02:01 High Warmth, High Expectations & Humility07:36 Naming the Hard: Emotional Intelligence for Kids11:45 Building Agency & Fighting Parent Burnout18:24 Family Meetings & Co-Creating Solutions20:32 One Thing You Can Do Today☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

    25 min
  4. The Moment This Helicopter Pilot Hit Rock Bottom - Jesse Munns

    JAN 21

    The Moment This Helicopter Pilot Hit Rock Bottom - Jesse Munns

    Helicopter pilot Jesse Munns shares his journey through male mental health struggles, overcoming shame, pornography addiction, and fear of abandonment. From flying high-stakes EMS missions to battling divorce recovery and excommunication from the LDS church, Jesse reveals how authentic connection and brutal honesty saved his life. Discover awakened iron and soul brotherhood, male vulnerability, and the power of facing your darkest fears. Learn coping mechanisms to break free from self-sabotage, emotional healing techniques, and how masculine identity gets forged in fire. This raw conversation about relationship struggles and breaking bad habits will challenge every man to look in the mirror and speak their truth. 00:00 Introduction - Helicopter Pilot Who Lost Everything03:18 The Path to Becoming a Civilian Helicopter Pilot07:45 Drowning in Depression: The Hidden Struggles13:43 Excommunication and Identity Crisis15:36 Awakened Iron & Soul: The Three-Step Process19:25 The 20-Second Challenge That Changes Lives☑ Find us most everywhere! https://linktr.ee/kneetoknee#HumanConnection #AuthenticConnections #WellnessJourney

    21 min
  5. Send This Now if You Want Deeper Relationships - Scott Christopher

    JAN 7

    Send This Now if You Want Deeper Relationships - Scott Christopher

    Welcome to KneeToKnee, where we explore the science and stories behind human connections. This episode features actor and best-selling author Scott Christopher, who shares valuable life lessons and insights into self development. The conversation covers motivation, compassion, and making good choices, offering practical self improvement strategies for anyone seeking personal growth and success habits.Books: Levity Effect: https://amzn.to/4q89mJNPeople People: https://amzn.to/4q2yHVySeven Ups of Happiness: https://amzn.to/3LcTXc9Connect with Scott:https://scottchristopher.net/levityeffect.com☑ Find us most everywhere! https://linktr.ee/kneetoknee#humanconnection #AuthenticConnections #WellnessJourney

    24 min
  6. Ask Two Questions Before Talking About Yourself - Ty Bennett

    12/31/2025

    Ask Two Questions Before Talking About Yourself - Ty Bennett

    Leadership through storytelling, empathy, and partnership creates influence and trust. Ty Bennett, founder of Leadership Inc., shares how shifting from hierarchical to partnership leadership builds authentic connections, boosts team retention by 40%, and transforms workplace culture through empathic drive and the Rule of Two. Ty is a bestselling author and international leadership speaker who has helped thousands of leaders build trust through storytelling. In this Knee to Knee podcast episode, he reveals the Bill Gates story that launched his career, the research behind high performance, and practical strategies for leaders who want to move people without running them over. https://tybennett.com/ Learn about: • The Rule of Two for better conversations • Partnership vs. hierarchical leadership • Balancing ambition with empathy • Storytelling frameworks that work • Why employees follow great leaders anywhere ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

    21 min
  7. Breathwork to Calm Your Nervous System and Show Up Better - Jamie Hinkley

    12/23/2025

    Breathwork to Calm Your Nervous System and Show Up Better - Jamie Hinkley

    Somatic therapy and breathwork reset your nervous system, heal trauma, calm anxiety, and help first responders, athletes, and parents reconnect with their bodies. In this KneeToKnee episode, Mark talks with coach Jamie Hinckley about breathing, breath holds, and movement to release stress, improve sleep, and rebuild connection after loss. Jamie shares her partner's suicide, her first breathwork breakthrough, and why emotions guide us. Learn panic-breathing steps, athlete/kid regulation tips, and resources like the Pause Breathwork app. Instagram: @thesomaticreset ​ Pause Breathwork app: pausebreathwork.com ☑ Find us most everywhere! https://linktr.ee/kneetoknee #HumanConnection #AuthenticConnections #WellnessJourney

    19 min
  8. More Known, Less Alone: A Gentle Connection Plan for Introverts

    12/19/2025

    More Known, Less Alone: A Gentle Connection Plan for Introverts

    This episode of Knee to Knee explores the importance of building genuine connections and how supportive relationships are essential for everyone. The discussion also touches on creating environments of safety and belonging within groups to foster deeper connections, providing insights from social psychology and group behavior. We also discuss a 4-week experiment focused on strengthening relationships and building bonds through effective communication. Research Links: Carl Jung on introversion: https://www.walden43200.com/in-depth-analysis/carl-jung-introversion-and-extroversion/ Health Psychology Open (introverts social isolation study context): https://pmc.ncbi.nlm.nih.gov/articles/PMC9458303/ https://youtu.be/qVNUFSQvbfM Dr Bobbi Wegner (Harvard Psychologist): KneeToKnee episode: https://youtu.be/N-w1M2jq5pk https://extension.harvard.edu/faculty/bobbi-wegner/ Logan Wilkes (TRUSS Networking): KneeToKnee episode: https://youtu.be/5v5107HY418 https://thetruss.com/who-we-are/our-team/ ☑ Find us most everywhere! https://linktr.ee/kneetoknee #humanconnection #AuthenticConnections #WellnessJourney

    19 min
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5
out of 5
3 Ratings

About

KneeToKnee – Where the Magic Happens is a powerful and inspiring health and wellness podcast hosted by Mark Marrott, diving deep into the art and science of human wellbeing. Every week, Mark sits down knee to knee with fascinating guests—world-class experts, thought leaders, and everyday people with extraordinary stories—to uncover how the connections we make in life shape our health in profound ways. From the science of metabolic health and the psychology of resilience to personal recovery journeys and the bonds that lift us up, KneeToKnee explores the rich, interconnected web of social, mental, emotional, and even genetic influences that define our wellness. Whether it’s a breakthrough in functional medicine, a heartfelt story of healing, or an eye-opening insight into the power of human connection, each episode brings you closer to understanding where the real magic of health happens—together.

Information

  • Creator
    Mark Marrott
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025 Mark Marrott
  • Show Website
    KneeToKnee