68 episodes

Discover a world of health empowerment with Autumn McLees, a dynamic coach, mentor, and seasoned veteran. As the esteemed host of the top-rated 'Know Better | Do Better' podcast, Autumn leads captivating discussions with experts across diverse fields, from alternative medicine to holistic dentistry and beyond. Through these dialogues, she equips her audience with the knowledge to explore unconventional health avenues and make informed choices.

Drawing from her own journey of overcoming autoimmune disease, while currently battling and pioneering new strategies to combat Hepatitis C, Autumn challenges conventional healthcare norms and advocates for a holistic approach to wellness.
Stay connected with her by subscribing to the 'Know Better | Do Better' Newsletter for exclusive content and guest updates.

Know Better | Do Better Autumn McLees

    • Health & Fitness
    • 4.9 • 22 Ratings

Discover a world of health empowerment with Autumn McLees, a dynamic coach, mentor, and seasoned veteran. As the esteemed host of the top-rated 'Know Better | Do Better' podcast, Autumn leads captivating discussions with experts across diverse fields, from alternative medicine to holistic dentistry and beyond. Through these dialogues, she equips her audience with the knowledge to explore unconventional health avenues and make informed choices.

Drawing from her own journey of overcoming autoimmune disease, while currently battling and pioneering new strategies to combat Hepatitis C, Autumn challenges conventional healthcare norms and advocates for a holistic approach to wellness.
Stay connected with her by subscribing to the 'Know Better | Do Better' Newsletter for exclusive content and guest updates.

    #68 Wellness Wisdom with Dr. Robert Morse

    #68 Wellness Wisdom with Dr. Robert Morse

    The one and only Dr. Robert Morse is back on the podcast with us today, delving into more holistic health topics and raising awareness that challenges the status quo of mainstream medicine. Dr. Morse is a Doctor of Naturopathy and a Board-Certified Naturopathic Physician. He is widely recognized for his groundbreaking work in herbal detoxification and nutritional healing. With a career spanning several decades, Dr. Morse has dedicated himself to exploring and teaching the benefits of a fruit-based diet. His extensive knowledge of human anatomy and physiology, combined with a deep understanding of biochemical herbalism, has made him a respected expert in the field, speaking and teaching all over the world.
     Today, we’ll be exploring the often overlooked but crucial aspects of natural healing, delving into the lymphatic system's pivotal role in our wellness. Dr. Morse enlightens us on how sweating can significantly aid in detoxifying our bodies. He challenges conventional germ theory and advocates for cleansing our internal terrain to ward off diseases. We discuss the potential of reversing diseases through a fruit-based diet, removing moles through herbal salves, and so much more!
    His teachings have inspired thousands of individuals to take control of their health using natural methods. Join us to uncover his holistic health secrets.
    ✴️ Connect with Dr. Morse on YouTube, Instagram, TikTok, X,
    💊 Purchase his supplements HERE.
    📖 Grab his book HERE. 
     
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    • 1 hr
    #67 Ex-Psychic Saved with Jenn Nizza

    #67 Ex-Psychic Saved with Jenn Nizza

    While our primary focus here is often on health, we recognize the importance of spiritual health, and that spiritual warfare can actually play a significant role in one’s life, making it crucial to be vigilant in this area. Additionally, few topics are as vital as our souls, salvation and the afterlife, and how critical it is that we steer clear of practices that may seem innocent, but have sinister origins.
    Today, I’m joined by an extraordinary guest, Jenn Nizza, who spent many years as a psychic medium, conveying messages from supposed “dead relatives” and engaging in seemingly harmless practices. However, through our interview, you’ll discover that what she believed were harmless acts helping people was, in fact, communication with demons. And since she’s come out of participation in dark agendas, she knows more than the average person about Satan's deceitful tactics and how he’ll use seemingly harmless practices and devices to distract, provoke, or detour us.
    Jenn now lives out her ministry, having been saved by Jesus Christ out of the occult. Instead of predicting futures, she guides people toward their ultimate future with their Creator. She tirelessly raises awareness about the pervasive darkness that often goes unnoticed around us. So join us for an informative interview that will captivate your attention and expand your understanding.
    🎧 Listen to Jenn's Podcast
    ✴️ Connect with Jenn on Facebook, Instagram, TikTok
    📖 Grab his book HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 56 min
    #66 Triangle S Livestock: Clean, Trustworthy Meat

    #66 Triangle S Livestock: Clean, Trustworthy Meat

    How do you feel about eating meat from some random place in China? Not so appetizing, right? Well, you likely are if you’re eating out at public food establishments. With the shady work-arounds and tricky food labeling laws, your “100% pure Angus beef” doesn’t mean much these days. You have no idea about the quality of the animal you’re getting, and factory farms can produce sick animals. So why not just cut to the chase and hone in on one livestock rancher that is reliable, clean, and trustworthy, providing dense, nutrient-rich meat?
    You’re about to join Megan Stark from Triangle S Livestock as she and I discuss knowing your cattle rancher and she addresses misconceptions about livestock practices, along with the differences in meat found in your grocery store compared to her happy, healthy livestock.
    Moral of the story: know your rancher, know your meat! Their cattle ranch has been around since 2020, and their heart and soul are in it as they are truly here to serve us and our families with good, clean quality, and nutrient-dense meat!
     
    ✴️ Connect with Triangle S Livestock on Facebook, Instagram, TikTok
    📖 Grab his book HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
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    • 57 min
    #65 Challenging Traditional Healthcare with Dr. Peter Glidden

    #65 Challenging Traditional Healthcare with Dr. Peter Glidden

    If you weren't aware that we live within a medical monopoly, today's guest, Dr. Peter Glidden, a world-renowned naturopathic doctor, will surely enlighten you. He delves into the complexities of a healthcare industry often driven by financial incentives, highlighting a system more focused on profit than on patient well-being and disease reversal.
    The good news is Dr. Glidden offers a beacon of hope, empowering you to take charge of your health recovery. His comprehensive online membership program guides you on which nutrient-dense supplements to take for your health conditions, ensuring you feel empowered and optimistic about improving your well-being. Dr. Glidden has extensive experience traveling and delivering health talks worldwide. He has hosted a radio show, collaborated with top practitioners globally, and is a bold and candid naturopathic doctor who passionately advocates for better health alternatives to Big Pharma.
    Throughout this interview, he debunks medical myths, exposes the deceptive practices of the pharmaceutical industry, critiques mainstream medicine's flaws, and advocates for a free medical market.
    Join us for a transformative conversation with Dr. Glidden, gaining newfound insight into the contrast between conventional and holistic medicine.
    ✴️ Connect with Dr. Peter Glidden on TikTok, YouTube, or X (Twitter)
    Find his Health Hero membership course HERE. 
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 1 hr 25 min
    #64 Take Control of Your Mold Recovery with Dr. Natalie Greenberg

    #64 Take Control of Your Mold Recovery with Dr. Natalie Greenberg

    We come into contact with mold and mycotoxins more often than we realize. Their prevalence in our living and working environments highlights the critical need to maintain clean air for our health and well-being. These airborne particles can pose significant risks, and recognizing the symptoms discussed in this episode may prompt you to consider testing for mold-related illnesses.
    In this episode, Dr. Natalie Greenberg, a seasoned naturopathic doctor who I personally work with for my own health, advocates for knowledge and empowerment in managing health challenges like mold exposure. She shares insights into holistic functional medicine approaches, shedding light on mold treatment protocols. She recommends various nasal sprays for proactive health measures, shares information about different diagnostic tests, and offers practical tips such as mold-combating candles and at-home mycotoxin tests you can use immediately.
    Dr. Greenberg completed her naturopathic doctorate program at Bastyr University, San Diego and Seattle, Washington. She now resides and practices at The Center for New Medicine in Irvine, California with a focused expertise in Lyme Disease, Mold and Environmental Illness, Women's Health, and Preventative Medicine. 
    We are here to know better and do better, and that's what today is all about. Listen in for the insightful wisdom of Dr. Natalie Greenburg.
    ✴️ Connect with Dr. Greenburg on Instagram.
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
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    • 46 min
    #63 Conversations with Barbara O'Neill: Answering Your Questions

    #63 Conversations with Barbara O'Neill: Answering Your Questions

    Today’s interview is an extraordinary moment you won’t want to miss. If you've ever explored natural health topics on YouTube or social media, chances are you've encountered Barbara O'Neill—an influential Australian educator, Naturopath and Nutritionist with a penchant for empowering individuals to take control of their well-being. Known for her captivating presentations at the whiteboard, Barbara imparts invaluable insights on understanding the body's mechanisms and the importance of self-care. With health retreats designed to facilitate rejuvenation and a global following, Barbara O'Neill is a renowned author and speaker revered for her transformative message.
    In this enlightening conversation, Barbara O'Neill delves into a plethora of health-related subjects. From effective asthma management to the repercussions of caffeine consumption and the realities of raw milk, Barbara offers expert guidance. She also sheds light on optimizing lymphatic system function, deciphering cholesterol levels, navigating common colds and illnesses, and so much more.
    Prepare to be captivated as Barbara shares her wealth of knowledge and experience, making this interview a long-awaited and unparalleled opportunity we’ve all been waiting for.
     
    📖 Grab Barbara's "Self Heal By Design" book HERE. 
    ✴️ Connect with Barbara on Facebook & Instagram.
    💻 Experience her health course HERE.
     
    **Stay informed by SUBSCRIBING to the 'Know Better | Do Better' Newsletter. 
    Receive exclusive guest notifications and special content available only to subscribers. Don't miss out, SUBSCRIBE NOW!
     Connect with Autumn on
    Instagram Facebook TikTok Discover the 'Know Better | Do Better' Storefront on Amazon!
     

    • 1 hr 16 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

A&SHackett ,

So practical and so helpful and eye opening!

I love listening to Autumn and her wealth of knowledge!!! All the episodes so far have been very educational but also so very down to earth that anyone with any level of understanding can gain insight!!! Thank you for being a breath of fresh air in this crazy world!!!

dawnreads ,

A wealth of information

This podcast is so full of great information! As a mother of 4 I’m always looking for info on how to keep our family healthy and happy and this podcast delivers. Some incredible guests on here as well that I’ve been following for years.

KaraPMack ,

Thank you

Please please please do yourself a favor and follow/listen to this podcast. I have followed Autumn on Instagram and Facebook for years now for years, and I am so inspired by her devotion and truthfulness when it comes the wellbeing and health topics that she shares with us. These podcasts and those that are featured in it and the topics they discuss will blow your mind and at the same time are very eye opening. Because of her and this podcast, I can honestly say I have made more health conscious choices, just because I now know better. This health journey can and is so overwhelming but starting small and making some of the most easy changes gives me a peace of mind that I am doing better for my kids and family. Thank you Autumn for your time and sharing how even making the smallest changes can have such a huge impact in our lives. I am learning so much from you and will continue and look forward to hearing your podcasts.

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