Know Brainerz Empowering Possibilities - Rozannne Marsh

Rozanne Marsh
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This podcast is dialogs of encouragement with fresh perspectives, invitations to ah has, a twist of science, a dash of behavioral psychology and a healthy dose of creativity? This is a recipe for Empowering Your Possibilities. Founder of KnowBrainerz.com brings the possible to life with tips, tools, guests and stories that move you from Ownership, to Empowerment, to the Creator of your own life! Rozanne Marsh, author of LEVEL UP Empowering Possibilities curriculum & program for teens, parents, and teachers, offers up sneak peeks into the tools that meet the needs of our mind, body and heart and how WE can apply them to our own transformation.

  1. #105 - What Your Bedroom is Telling You! Decode the messages

    FEB 4

    #105 - What Your Bedroom is Telling You! Decode the messages

    What if your bedroom isn’t “messy”… it’s messaging? The environment we live in is often a reflection of what’s happening inside us—consciously and subconsciously. Your room can reveal what you’re craving, avoiding, protecting, remembering, or trying to regulate… even when you don’t have words for it yet. In Episode 105, we’re not doing shame. We’re doing curiosity. We’ll walk through a simple (and surprisingly eye-opening) 3-Lens Bedroom Scan: ✅ Load cues — what drains you (friction, stress, distraction) ✅ Support cues — what restores you (calm, comfort, grounding) ✅ Symbol cues — what it means (the stories your nervous system is holding) Because sometimes objects are just objects… …and sometimes they’re emotional bookmarks. Subscribe for more science fun www.youtube.com/@levelupteenknowbrainerz682 📩 Want the follow-up tools + next episode on the science of cleaning + clearing? Take the brain quiz to get on our mailing list for tips and tools. https://www.levelupteen.com/brain-quiz/?

    14 min
  2. #104 WORD of the Year

    12/30/2025

    #104 WORD of the Year

    The Word of the Year: One Word That Can Change How You Show Up  What if one word could guide your decisions, steady you on hard days, and quietly rewire how you show up in your life? I n this episode, Rozanne Marsh explores the power of choosing a Word of the Year—not as a goal or resolution, but as a guiding beacon for identity, habits, and emotional regulation. This episode is part 3 of a 4-part New Year series: PASSION → GOALS → WORD → VISION BOARDS You’ll learn: What a Word of the Year really is (and what it’s not) Why a single word can be more powerful than a long goal list The brain science behind repetition, emotion, and behavior change How your word acts as a spotter when motivation drops How teens, parents, and adults use a word to course-correct in real life Multiple ways to choose your word—analytical, intuitive, and family-friendly How to activate your word using emotion, movement, breath, and repetition Rozanne shares real stories—including a teen and a busy mom—who used one word to shift patterns, regulate emotions, and move forward with clarity. This episode blends behavioral psychology, neuroscience, and practical tools to help you step out of autopilot and into conscious creation—without pressure or perfection. 🎁 Free Word of the Year handout + word list  Access it here -  https://www.levelupteen.com/word 🎧 Next episode: Vision Boards That Actually Work

    18 min
  3. #103 Goal Setting With A Twist

    12/17/2025

    #103 Goal Setting With A Twist

    LEVEL UP – Episode #103 | Goal Setting with a Twist Most goal setting fails — not because you lack willpower, but because your goals were never designed to work with your brain, habits, and real life. In this episode, Rozanne Marsh breaks down a fresh, science-backed approach to goal setting that helps you stop recycling last year’s patterns and start building the future you actually want. You’ll learn why: • A goal is not a task — it’s a compass • Reviewing the past is about data, not self-judgment • Your nervous system needs clarity before it can support change • Habits form from design, not effort • Consistency matters more than perfection Rozanne introduces her SPARK framework — a practical system that helps goals stick: S — Set the Stage P — Place What You Need A — Align With Your WHY R — Ready Your Time (including floors & ceilings) K — Kindle the Reward She also explains why the 90-Day Year works better than annual goal setting and how shorter focus cycles keep momentum, motivation, and follow-through high. This episode is part of a 4-part series to prepare you for the year ahead: • Finding Your Passion • Goal Setting with a Twist • Vision Boards That Actually Work • Choosing a Word of the Year 00:00 Welcome & Why This Is a Different Kind of Goal-Setting Episode 01:07 Reflection plus Intention - A Goal Is Not a Task — It’s a Compass 01:34 Unpacking the Past Year Without Shame (Gold Mining) 01:55 The Driver’s Ed Story: Why Future Vision Guides the Present 03:05 Imagining the Future You 04:33 Learning from last year with key questions 06:59 The 5-Minute Goal-Setting Brain Dump (50 Goals Exercise 08:50 Sorting Goals by Timeline (3 Months, 6 Months, 1 Year+) 10:15 The 5 Whys: Finding the Emotional Reason That Pulls You Through 12:20 How to Know If a Goal Is Worth Pursuing Long-Term 13:25 Why Goals Fail: Patterns, Habits & Design (Not Willpower) 13:42 Introducing SPARK: The Framework That Makes Goals Stick 18:52 The 90 Day Year Explained (Why Shorter Cycles Work Better 20:16 Closing Thoughts: Meeting Your Future Self 21:18 How 14 Weeks Could Change Your Life. 🌱 For Teens LEVEL UP helps teens learn what most people don’t discover until adulthood: How emotions work. How to manage stress instead of being run by it. How to build confidence from the inside out. How to work with fear, setbacks, and triggers — not against them. How to set goals that feel exciting and possible. LEVEL UP gives teens language for what they feel, tools for what they face, and confidence in who they’re becoming. This isn’t about being perfect. It’s about being aware, resilient, and empowered. 🌿 For Parents & Adults LEVEL UP is also for adults who know that real change starts on the inside. You’ll learn how the brain and body shape reactions, habits, and patterns — and how to regulate your state, heal old triggers, and respond with intention instead of overwhelm. LEVEL UP supports: Emotional regulation and resilience Clarity and self-trust Healthier habits and identity-based goals Stronger relationships and calmer parenting A deeper sense of purpose and direction This isn’t about doing more. It’s about becoming more aligned. LEVEL UP is fully online. It’s engaging, science-backed, and deeply human. Whether you’re a teen stepping into who you’re becoming, or an adult ready to lead your life with clarity — this experience meets you where you are. Your next level isn’t a personality change. It’s an understanding shift. 👉 Explore LEVEL UP classes starting in January: https://www.levelupteen.com/shop #GoalSetting #PersonalDevelopment #Habits #Mindset #90DayYear #SPARKFramework #IdentityBasedGoals #Neuroscience #LifeSkills #TeenDevelopment #AdultLearning #LevelUp #Transformation #Empowerment

    22 min
  4. #102 Take The Passion Test

    12/17/2025

    #102 Take The Passion Test

    Are you heading into 2026 without knowing your passion? Don’t. This episode is your sneak-attack path to uncovering the spark, the fire, the whisper (and sometimes the roar) that makes you come alive. Most people guess their passions. But today, we’re going underneath all the noise to let your real passion finally talk again. And yes—it will. All it needs is the right door. In this episode, you’ll discover: ✨ What passion REALLY is (and isn’t) ✨ A story that reveals how passion fuels your brain and body ✨ Why passion is essential to your 2026 plans ✨ The “Sneak Attack” questions that bypass your logic and wake up your soul ✨ The WHY × 5 method to test if a passion is truly YOURS ✨ How passion becomes fuel for your goals, energy, and emotional resilience This is Part 1 of our 4-week “Prep for 2026” series: 1️⃣ Passion = Direction 2️⃣ Goal Setting = Structure 3️⃣ Vision Board = Intention 4️⃣ Word of the Year = Compass ⭐ FREE DOWNLOAD: Get the Passion Discovery Worksheet (a powerful deep-dive tool you can use yourself, with teens, or with your family). https://www.levelupteen.com/passion If you’re ready to create—not just survive—2026… this is where it begins. 👇 Join LEVEL UP (Teen or Adult Programs): Where science + imagination link arms, and where you learn to live on purpose, not by accident. https://www.levelupteen.com ✨ Explore More with Rozanne 🧠 Take the Brain Quiz: https://KnowBrainerz.com/quiz 📸 Instagram: @rozannemarsh_knowbrainerz 🎬 Subscribe on YouTube: youtube.com/@levelupteenknowbrainerz682 📘 LEVEL UP Curriculum & Journals: https://LevelUpTeen.com/shop   #RozanneMarsh #KnowBrainerz #LevelUpTeen #MentalHealth #Empowerment #Transformation #findyourpassion #2026planning #levelup #personaldevelopment #purpose #passiontest #motivation

    17 min
  5. #101 Does Gratitude Open Doors

    11/26/2025

    #101 Does Gratitude Open Doors

    ✨ DOES GRATITUDE REALLY OPEN DOORS? | Episode #101 If you’ve ever wondered why some people move through life with ease—opportunities showing up, solutions appearing, doors opening—you’re about to learn the science behind it. Gratitude isn’t just “being thankful.” It’s a biological state, a brain shift, a vibrational upgrade, and (yes!) a literal key that unlocks things that once felt stuck. And today, I’m sharing: • The garage door miracle story 🟡 • The 3 levels of gratitude • The neuroscience behind WHY gratitude unlocks solutions • How gratitude reprograms your RAS, raises your frequency, and expands perception • Rituals anyone can start TODAY PLUS… a free downloadable Gratitude Guide with: ✨ The 3 Levels of Gratitude explained ✨ A family-friendly craft (all ages!) ✨ Reflection prompts ✨ Simple rituals you can start tonight Download your FREE Gratitude Guide here: 👉https://www.levelupteen.com/gratitude 📌 TIMESTAMPS 00:00 — What makes “those grateful people” different 01:07 — The garage door story that surprised even me 04:41 — The neuroscience behind gratitude 05:01 — The hypothetical question that can change 05:58 — Research study/college students, counseling & gratitude 07:33 — Gratitude, Stinky fish, vistas – Your choice of focus 10:15 — The Science behind how gratitude works 11:32 — Why the Reticular Activating System (RAS) matters 13:07 — The 3 Levels of Gratitude (low fruit, searchlight, even when) 14:25 — Simple daily practices that transform your mindset 16:54 — YOUR FREE GRATITUDE GIFT 🌟 FREE GRATITUDE DOWNLOAD Get your 3 Levels of Gratitude Guide + a simple craft you can use in: • Families • Classrooms • Youth groups • Journaling time • Personal reflection 👉https://www.levelupteen.com/gratitude What is LEVEL UP? LEVEL UP is a science-backed, imagination-fueled empowerment adventure for teens and adults. It’s where neuroscience meets creativity, where emotional skills become everyday superpowers, and where you learn to steer your thoughts, shape your identity, and become the creator of your own life. Through interactive lessons, fun activities, and mind-expanding tools, LEVEL UP helps you: ✔ Understand how your brain works ✔ Transform emotions with practical techniques ✔ Rewire limiting beliefs ✔ Strengthen confidence and identity ✔ Use imagination to design your future ✔ Build life skills no one ever taught you It’s not school. It’s not therapy. It’s an adventure of becoming — and everyone who joins levels up in ways they never expected. Class adventures begin again Jan. 2oth and 22nd 2026 for adults and teens. https://www.levelupteen.com/shop. for more information. #GratitudeScience #GratitudePractice #MindsetTools #EmotionalResilience #Neuroscience #GratitudeBenefits #RaiseYourVibration #PositivePsychology #LevelUpTeen #KnowBrainerz #RozanneMarsh #PersonalGrowth #adultclasses #teenclasses

    18 min
  6. #100 Your Inner Lab: The Power of Mood Shifts

    11/15/2025

    #100 Your Inner Lab: The Power of Mood Shifts

    Your emotions are not random — they're chemical recipes your body mixes all day long. In this episode, we step inside Your Inner Lab to uncover how your mood is created, how it affects your health, and how you can change your emotional chemistry on purpose. You’ll learn: The difference between “poison emotions” and “fountain-of-youth emotions” How cortisol, dopamine, oxytocin, serotonin & more shape your daily state How anger, fear, loneliness, and hopelessness affect the body long-term Why love, connection, gratitude, peace, and empowerment extend vitality The five biggest reasons state control is a life-changing superpower A toolkit of mind-first + body-first techniques to shift your mood fast This episode is perfect for teens, parents, teachers, and anyone wanting to understand their emotions, take charge of their internal chemistry, and break old emotional loops. Every emotion mixes a chemical cocktail. You choose the ingredients. Take a deep breath, step into your inner lab, and discover how powerful you really are. 0:00 – Intro: Your Mood Is Chemistry Emotions as chemical cocktails; poison vs. vitality states. 0:37 – The Two Drinks Metaphor Cortisol/adrenaline vs. oxytocin/dopamine/serotonin and the impact on aging, immunity, and mood. 2:05 – Meet the 9 Key Chemicals Oxytocin, dopamine, serotonin, adrenaline, GABA, endorphins, cortisol, norepinephrine, testosterone and what they do. 4:28 – The Poison Emotions Explained Anger, fear, hopelessness, loneliness — their chemical signatures and long-term effects. 5:46 – The Fountain of Youth Emotions Love/connection, gratitude, peace/calm, empowerment — how they repair, balance, and energize the body 7:52 – Dirty Soda Drink Analogy 8:58 – Why State Control Is a Superpower (5 reasons): 1. State shapes story + strategy 2. Your biochemistry follows your emotions 3. Emotions are contagious 4. State change = power in motion 5. Awareness breaks emotional loops 14:45 – Mind Hacks to State Shifters Reframing, gratitude, affirmations that work, laughter, music. 17:46 – Body-Based State Shifters Breathwork, movement, cold exposure, posture, grounding, hydration, nutrition, sleep. 22:28 – Empowerment Wrap-Up You are the chemist of your emotional cocktail. Put a couple tools in your toolbelt One of your state control tools - Watch Episode # 78 Grounding- Get Back to Mother Earth - Discover the journey of earthing ✨ Explore More with Rozanne 🧠 Take the Brain Quiz: KnowBrainerz.com/quiz 📸 Instagram: @rozannemarsh_knowbrainerz 🎬 Subscribe on YouTube: / @levelupteenknowbrainerz682 📘 LEVEL UP Curriculum & Journals: LevelUpTeen.com/shop chemistry. #YourInnerLab #EmotionalAlchemy #ChangeYourState #MoodScience #FeelToHeal #Neurochemistry #NervousSystemReset #EmotionalResilience #MentalWellnessEducation #StateShift #LevelUpEmpowerment #RozanneMarsh #MindBodyTools #EmotionalIntelligence #BrainScienceSimplified

    25 min
  7. #99 The Emotion that Keeps Coming Back

    11/07/2025

    #99 The Emotion that Keeps Coming Back

    🎥 The Emotion That Keeps Coming Back Rozanne Marsh — Level Up Teen & Know Brainerz Something’s been knocking… A familiar feeling that just won’t go away. Maybe it shows up as tension in your jaw, a heavy chest, or that ache behind your ribs. You’ve named it, ignored it, distracted yourself — and still, it returns. But what if that emotion isn’t here to haunt you… it’s here to heal you? In this episode, we open Case File #18 and step into the Emotional Intelligence Agency to investigate why certain emotions keep repeating — and how to finally set them free. You’ll learn why your body never forgets what your mind tries to bury, how to decode your recurring emotions, and how to transmute pain into wisdom through science, journaling, and self-awareness. By the end, you’ll have the tools to stop emotional loops in their tracks — and the courage to finally listen to what your body’s been whispering all along. 💡 KEY TAKEAWAYS The body is the most loyal messenger you’ll ever have. The emotion that keeps coming back isn’t punishment — it’s a prompt. Naming emotions calms your amygdala by 40%. You can’t heal what you won’t feel — but you can feel without fear. Emotional awareness changes your chemistry, rewiring your body for peace. 00:00 — The Knock That Won’t Go Away The story begins: how emotions try to get our attention again and again. “What if it isn’t haunting you… what if it’s hunting for you?” 01:17 — Why Emotions Return Incomplete emotional cycles & the body’s “urgent message.” Dr. Candace Pert’s discovery: emotions are molecules of intelligence. Emotions that return are like a persistent child. 03:06 — How To Know What the Emotion Is? The Wheel of Feels — find the free download in the description! How sensations (jaw, chest, gut) reveal emotional truths.“Notice before you narrate.” Stop and scan your body 04:02 — Label It To Get Emotion Moving “Affect labeling (jaw, chest, gut) reveal emotional truths. Label it to calm the amygdala 04:58 — What’s attached to that emotion Transmuting the emotion. Impression, without expression, leads to depression. 06:53 — The Journal Lab & Nature Release Learn the 7-step Circle of Processing to release trapped emotions. 🔥 “If the same emotion keeps showing up, it’s not a glitch — it’s guidance.” 11:55 — From Reaction to Resolution Turn emotional pain into chemistry for healing. ⚗️ Fear → Curiosity, Anger → Clarity, Sadness → Compassion. 13:16 — The Rest of the Story When you finally listen, the emotion says: “I’m not here to hurt you. I’m here to heal you.” 💓 “Emotions don’t seek revenge, they seek solution .” 14:01 — Bridge to Episode 3: The Emotional Alchemy Lab Your emotions are energy. Next week, discover how to raise your frequency and brew the chemistry of courage, calm, and joy. 🔍 RESOURCES 🎧 Watch Part 1: The Case of the Missing Feelings → https://youtu.be/29ifymZTNjk #EmotionalIntelligence #FeelToHeal #RozanneMarsh #KnowBrainerz #LevelUpTeen #CandacePert #MindBodyConnection #JournalingForHealing #Neuroscience #HealingJourney #EmotionalWellness #EmotionalAwareness #SelfGrowth #podcastseries #mentalhealth #adultclasses #teenclasses

    15 min
  8. #98 The Case of the Missing Feelings

    10/28/2025

    #98 The Case of the Missing Feelings

    Something strange has happened… our feelings have gone missing. 🕵️‍♀️ Join Rozanne Marsh inside The Emotional Intelligence Agency as we uncover the clues behind emotional numbness, decode the brain’s secret agents, and learn how to Find it. Feel it. Face it. Free it. You have secret files that are being passed to you everyday. The question is will you open the file? A mystery worth solving — because your emotions are the evidence of your aliveness. 💛 00:00 — Intro: The Disappearance of Feelings The unsettling quiet of modern life — how we lost touch with our emotional compass. 01:01 — Act I: The Emotional Crime Scene The clues of emotional suppression: numbing, distraction, and the high cost of “I’m fine.” 03:12 —Who gains when humans cannot feel and why? 04:24 — Act III: The Limbic Bureau – Your Inner Intelligence Agents Meet the Amygdala, Hippocampus, and Hypothalamus: your brain’s emotional detectives and signal dispatchers and messages they are sending. 06:39 — Clue: The 90-Second Emotional Wave The neuroscience of emotional processing and why blocking emotions creates looping patterns. 07:34 — Act IV: Evidence Recovered – The Wheel of Feels Learning emotional literacy through colors, sensations, and how it feels in the body . Primary emotions revealed and your chance to learn what you are really feeling. 09:34 — Act V : We don't think into awareness, we FEEL into awareness. Feel the feels to heal. The Subconscious is sending messages 10:48 — Act VI: How to Feel Safely – The 4-Step Decoder FIND IT. FEEL IT. FACE IT. FREE IT. A science-backed practice for processing emotions safely. 13:11 — Closing: The Case Solved Your emotions are not the enemy—they’re the evidence of your aliveness. Next week’s case: “The Emotion That Keeps Coming Back. ✨Explore More with Rozanne 📘LEVEL UP Curriculum & Journals → https://LevelUpTeen.com/shop 🧠 Brain Quiz → https://KnowBrainerz.com/quiz 🎬 Subscribe → / @levelupteenknowbrainerz682 🎯 Key Topics: emotional intelligence, emotional literacy, how to feel your feelings, Rozanne Marsh, LEVEL UP curriculum, neuroscience of emotions, Dr. Jill Bolte Taylor, 90-second rule, mental health, emotional healing, body wisdom, mindfulness, limbic system #EmotionalIntelligence #FeelTheFeels #RozanneMarsh #LevelUpTeen #EmotionalHealing #MindBodyConnection #Neuroscience #DetectiveOfYourLife #90SecondRule #EmotionalWellness #TheCaseOfTheMissingFeelings #HealingJourney #EmotionalAgency #KnowBrainerz

    15 min
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About

This podcast is dialogs of encouragement with fresh perspectives, invitations to ah has, a twist of science, a dash of behavioral psychology and a healthy dose of creativity? This is a recipe for Empowering Your Possibilities. Founder of KnowBrainerz.com brings the possible to life with tips, tools, guests and stories that move you from Ownership, to Empowerment, to the Creator of your own life! Rozanne Marsh, author of LEVEL UP Empowering Possibilities curriculum & program for teens, parents, and teachers, offers up sneak peeks into the tools that meet the needs of our mind, body and heart and how WE can apply them to our own transformation.

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