Know Thyself Manage Oneself

Rafael Castillo
  • 5.0 (3)
  • EDUCATION

Studies have shown that a high emotional quotient (or EQ) boosts career success, entrepreneurial potential, leadership talent, health, relationship satisfaction, humor, and happiness. Join me in my adventure of emotional intelligence growth. Since i am a young immigrant from Venezuela, currently living in Houston, TX. And i Part-Owned a Jiu Jitsu Academy. I will be documenting my journey and strategies on knowing and managing myself more efficiently. Proven experiments of how it worked for me and how can you do it too.

  1. 06/03/2021

    #21 But its their fault, not mine!

    We find ourselves sometimes talking with someone. They mention to us that we did something that they perceived as hurtful. But we genuinely believe we didn’t do that. Who is right? Details are important, but majority of the time Truth is perception. We are not looking to be right, we are actually looking to be heard. Experiment and see if it helps you feel empowered/liberated. Take ownership!

    10 min

  2. 05/13/2021

    #20 I Want To Enjoy My Life, Instead Of Trying To Be Right

    My self esteem grows a little bit when i am right. Maybe thats why i was doing my best to actually prove that i was. Then i questioned, does it really matter that much to be right? Does this actually deepen my relationship with my family, friends, love one, or in business? In this episode i shared an example why i changed my belief. And how it has helped me to enjoy my life much more. Its not easy to do daily, its takes time and practice. Experiment in your own life and let me know how it goes at infoktmo@gmail.com

    10 min

  3. 05/13/2021

    #19 How Can I Make Better Decisions When It Counts The Most?

    If you find yourself, not knowing what you want, the plans that you had all this years aren’t the ones you want now, how can i start all over? This happened to me many years ago when i moved to the US and graduated High School. I found myself lost and felt disconnected from my original plan. In this episode i shared the way i started to get more self awareness. To make decisions that i actually feel at peace with. Try this strategy out and let me know how it goes for you @ infoktmo@gmail.com

    10 min

  4. 08/26/2020

    #18 How Can We Control Our Thoughts?

    My girlfriend became curious about meditation. I was excited to talk about this with her. We had a small discussion and i shared my experience . It reminded me about an important lesson that helped me through my emotional intelligence journey(Its still helping me, the adventure never ends). Its a nice foundation before starting meditation. Try it out and let me know what you feel at infoktmo@gmail.com

    10 min

  5. 08/12/2020

    #17 Main Principles That Boosted my Physical Health

    Movement is in everything we do. Its not separate like working out, seating, running, etc. Its all one, this principles helped me develop effective habits and movements to fulfill my goals. Experiment and let me know what you feel at infoktmo@gmail.con

    10 min

  6. 08/05/2020

    #16 How Can We Make the Right Decisions for Us in this Crazy Times?

    I will share with you something that i found really valuable in this interesting period of our life. That helped me be more calm when taking decisions. We are so bombarded with opinions and information. That we don’t know what to do and/or we forget what is truly important for us. If you want to think independently and not just follow what other people say/do, this will help. Let me know what you feel about the episode at infoktmo@gmail.com.

    9 min

  7. 06/29/2020

    #15 Immigrant Perspective

    Traveling to other countries, reading, watching documentaries about other cultures, opens your mind slightly. When you learn their language, thats when you experience that unique perspective that our guest and i talked about today. Samra knows and understands this feeling by speaking 8 languages and teaching them on her platform. Enjoy our conversation, hopefully it will ask the right questions for you to feel eager to learn . Tell us what you felt about it by sending your comments at infoktmo@gmail.com

    1h 27m

  8. 06/22/2020

    #14 Negocio Que No Crece Muere

    Federico Graf, nuestro invitado esta semana tiene extensa experiencia en manejar negocios y ayudar a otros negocios a sobrevivir, crecer, y otras cosas especificas que ellos necesiten en ese momento. Hoy compartimos un poco sobre las lecciones que aprendio que todo negocio deberia hacer. Super simples y practicas que podemos hacer todos ahorita, mas que todo en estos momentos de dificultad. Escuchen con atencion, experimenten con los consejos y vean si aplican en tu situacion. Como te sentiste al escuchar este podcast? Algun comentario? Mandalo aqui a infoktmo@gmail.com. Gracias por tu atencion

    1h 2m
See All (22)

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

Studies have shown that a high emotional quotient (or EQ) boosts career success, entrepreneurial potential, leadership talent, health, relationship satisfaction, humor, and happiness. Join me in my adventure of emotional intelligence growth. Since i am a young immigrant from Venezuela, currently living in Houston, TX. And i Part-Owned a Jiu Jitsu Academy. I will be documenting my journey and strategies on knowing and managing myself more efficiently. Proven experiments of how it worked for me and how can you do it too.

Information

  • Creator
    Rafael Castillo
  • Years Active
    2020 - 2021
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Rafael Castillo
  • Show Website
    Know Thyself Manage Oneself