Know Ya Flow

Lauren Barton
  • 5.0 (38)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow. 

  1. 11/11/2025

    Awakening Creative Power Through The Womb w/Gaia Balbi

    We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored trauma, and balance feminine and masculine energy with grounded structure. • Diwali as light emerging from potential, not opposition • The womb as creative center beyond gender and childbirth • Separation from intuition through ego and constant thinking • Water and cellular memory storing trauma and patterns • Energetic roots informing physical symptoms and healing • Balancing receptivity with structure for aligned action • Rituals and daily practice to hear guidance clearly • Collective circles as safe containers that accelerate healing • Moving from me to we to birth new social structures • Practical ways to listen to the body and act with courage Find Gaia: Instagram @gaiabalbi and gaiabalbi.com

    1h 4m

  2. 11/04/2025

    Wild Sacred Journey with Kate Powell

    We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belonging, and how to rebuild culture with the land. • early sensitivity, overwhelm, and numbing • yoga and farming as doorways back to body • clairs and energetic hygiene in daily life • boundaries as membranes, not walls • nervous system patterns formed in overwhelm • presence and witnessing as core healing skills • colonization, empire, and cultural severance • animism and seeing everything as relationship • ancestral breadcrumbs in song and story • the age of the third thing and culture-making • upcoming ceremonies and how to connect Find Kate: www.wildsacredjourney.com • Instagram: @WildSacredJourney_KP • Ceremonies: Nov 8 at Stephanie McKinley’s; Winter Solstice Dec 21 at Daydream Studios

    1h 13m

  3. 10/16/2025

    Monica’s Journey: Grief, growth and the courage to start over

    We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighting, and finding home in yourself. • growing up in McAdoo and leaving for new chances • losing a best friend to overdose and making a documentary • coping with grief, guilt and finding closure with family stories • Nashville hustle, creative work and a pandemic pizza startup • choosing love and moving back to Virginia for stability • red flags, gaslighting and isolation in a serious relationship • the unsaved number discovery and decisive exit • rebuilding health, self-trust and emotional boundaries • dating with discernment and seeking emotional intelligence • embracing uncertainty, family ties and future pivots

    1h 4m

  4. 09/15/2025

    Yoga's First Limb: A Deep Dive into the Yamas w/Stephanie McKinley

    What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to living an aligned life. Unlike rigid commandments that focus on what not to do, the Yamas provide a gentle framework that acknowledges our humanity. "It's just a practice," Stephanie reminds us, "and you just continue to come back to these teachings until the end of time." This permission to be imperfect while still striving for growth feels revolutionary in our perfection-obsessed culture. The conversation dives deep into each Yama, starting with Ahimsa (non-violence)—not just toward others but toward ourselves. "The warfare inside our own minds is atrocious," Stephanie observes, highlighting how our self-talk impacts everyone around us. Through exploring Satya (truthfulness), Asteya (non-stealing), Brahmacharya (energy conservation), and Aparigraha (non-possessiveness), we discover how these ancient principles apply profoundly to modern challenges. Most powerfully, the episode reveals how practicing these principles creates freedom from within. When we're truthful with ourselves, generous with our energy, and unattached to outcomes, we naturally show up as our authentic selves. As Stephanie shares, "It un-muddies the water, clears the fogged glass, and allows us to see things more clearly." Whether you're seeking personal growth, better relationships, or simply a way to navigate life with more grace, this conversation offers practical wisdom for bringing these timeless teachings into your daily experience. Ready to find your way back home to yourself?

    1h 22m

  5. 04/15/2025

    My Experience of Pregnancy w/Lauren and Hannah

    I am pregnant!! On this episode I bring on my bff Hannah to talk about my pregnancy experience so far.  As I'm posting this, I'm 37 weeks pregnant, so I believe this will be a good place to pause the podcast for a bit as I transform and embark on this new journey of motherhood.  In this episode we chat about my experience, my mindset, my beliefs, what I've learned, *how I've been feeeeeling*, and more! I hope you enjoy this episode and some of our perspectives.  Follow your path and trust yourself - there's no single right way to approach pregnancy and birth. The most important thing is connecting with what feels true for you. 333

    51 min

  6. 03/20/2025

    Flow States: Reconnecting with Your Cycle Through Rituals w/Menstrual Cycle Coach Georgia Kevin

    Georgia shares her journey from being disconnected from her body to becoming a menstrual cycle coach and reclaiming her cycle after years of suppressing it with hormonal birth control. • Finding body literacy through cycle tracking after struggling with cycle irregularity • How connecting to your menstrual cycle serves as an anchor for overall wellbeing • Understanding the four "inner seasons" of your cycle (menstrual, follicular, ovulation, luteal) • Practical rituals for each phase that help maintain balance and honor your body's needs • Using "circuit breaker" practices to interrupt stress patterns during challenging phases • The transformative power of embracing rather than resisting your premenstrual phase • How to track your cycle using moon phases when not experiencing a physical bleed • Creating a personalized approach to cyclical living that evolves throughout your lifetime You can find Georgia on Instagram @shaktiseeker_ or visit her website ShaktiSeeker.com for one-on-one coaching and free resources to begin your own cycle wisdom journey.

    1h 3m

  7. 03/06/2025

    The Unseen Struggles: Overcoming Childhood Trauma w/Rebecca Robison

    The episode centers on Rebecca's story of overcoming her traumatic childhood and finding her way towards self-discovery and healing. Her candid reflections provide insights into the complexities of family dynamics, resilience in the face of adversity, and the journey toward a more fulfilling life.  • Rebecca shares her early experiences of instability and emotional abuse  • The importance of navigating complex family relationships  • Acknowledging personal anger and its implications for life choices  • Finding safety and comfort in caring friendships  • The impact of connection to nature on mental health  • Exploring the healing power of herbalism and self-care practices  • Growth through acknowledging past pain and embracing resilience  • The duality of wanting to reconnect with family while prioritizing safety  • Leading a fulfilling life through connection and curiosity

    1h 7m

  8. 02/06/2025

    5 Ways to Reduce PMS!! Start Embracing Your Period Instead of Dreading it! w/Lauren Barton

    My Guide to Help Reduce PMS Symptoms so that you can find more flow in your cycle! Listen as I read my guide (I promise it's theatrical and not boring) while offering some commentary about how to manage some of your PMS symptoms. Unlock the secrets of your luteal phase so that you can start embracing every phase of your cycle :)  DOWNLOAD THE GUIDE HERE  https://laurenbarton.myflodesk.com/tq7xooeu59

    18 min
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5
out of 5
38 Ratings

About

Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow. 

Information

  • Creator
    Lauren Barton
  • Years Active
    2023 - 2025
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © 2025 Know Ya Flow
  • Show Website
    Know Ya Flow