Solo 2.0

Ryan Burch and Jess Suchan
  • 4,9 (87)
  • AUTOAJUDA
  • DUAS VEZES/MÊS

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).

  1. 13 DE AGO.

    Running a Small Business Is Hard. This is Our Pivot and Pullback Season (Finale w/ R+J)

    In this candid conversation, Jess and Rye open up about the changes happening behind the scenes—both in their businesses and the Solo 2.0 Podcast. They share what they’ve been building, why they need to take a season break, and how this “remodel” phase will set the stage for a stronger, more aligned return. Here’s what you’ll hear in this episode: — Why we’ve pivoted away from a sole focus on hormones into mindset, self-empowerment, and holistic living — How our download numbers shifted during the pivot—and the honest feelings that came with it — The “remodel” analogy and how we’re using this break to strategically restructure — Behind the scenes of Rye’s new custom hormone quiz and website launch — Jess’s pivot to combining hormone health, mindset, and nervous system regulation inside her new membership — Why listener feedback matters so much—and how you can help — The realities of entrepreneurship, burnout, and building sustainable business models — How our personal and business changes are shaping the future of the podcast — A sneak peek at our upcoming name change and new format Resources Mentioned: — Take Quiz: What Are Your Hormones Telling You? (Decode your symptoms in minutes). — Join the ⁠SYC Membership Waitlist⁠ - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community — ⁠Secrets of the Millionaire Mind⁠ by T. Harv Eker — Podcasts mentioned in this episode: ⁠Powerhouse Women⁠ & ⁠Boss Babe Follow The Hosts: 🎧 Podcast IG →⁠ solo2.0podcast⁠ 💜 Jess’s IG →⁠ bodyblissbyjess⁠ 💜 Rye’s IG →⁠ @ryeburch⁠ 📩 Email Us → solo2.0podcast@gmail.com⁠ ✨ Hormone Testing & Consulting →⁠ Your Hormone Balance⁠ 🧡 If this episode resonated, be sure to rate + review—it really helps us grow!

    51min

  2. 23 DE JUL.

    What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)

    In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous) while traveling. Whether you're a chronic over-packer or minimalist adventurer, you'll walk away with ideas to make your next trip way more supportive for your body, hormones, and mindset. What You’ll Learn:  — How Jess shifted from travel anxiety + orthorexia to travel confidence and flexibility — Top items in her weekender bag, from Ultima electrolytes to a sexy eye mask — Genius protein latte hack using a portable whisk and individual powder packets — Protein bar breakdown: why most suck, and the new fave she’s obsessed with (Prima!) — Why magnesium glycinate and “Bloat Be Gone” enzymes are clutch for travel bloat — Clean skincare essentials that don’t mess with hormones — The real MVPs: PooPourri spray, monk fruit drops, Gua Sha, and a good tongue scraper — Her go-to hormone-friendly supplements including progesterone cream — Mindset shifts that make travel feel joyful, not stressful — Rituals that help you stay regulated, energized, and not burnt out while traveling Resources Mentioned: Join the SYC Membership Waitlist - launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Free eBook: Sync Your Cycle Starter Kit - phases, foods, movement, journaling, recipes + shopping list Download: Jess's FREE Guide to Traveling & Ordering Out With Confidence Ultima Electrolytes - use code BODYBLISSBYJESS for 20% off Love Sweat Fitness “Bloat Be Gone” - use code BODYBLISS15 for 15% off Prima Protein Bars (cacao, salted caramel, mocha) - use the link for 10% off Mama Sol Suncare (sunscreen, SPF lip glosses) - use code BLISS for 10% off CLEARSTEM Skincare - use code BODYBLISS for 15% off Les Labs Magnesium Glycinate Your Vision Board Life by Ava Johanna Gua Sha tool & metal tongue scraper (Ayurvedic travel self-care) Lakanto Monk Fruit Drops (for cocktails + lattes) Poo-Pourri Travel Spray (a polite poop game-changer!) Reina Health Progesterone Cream – Jess stresses this is only for those who've tested hormone levels first! Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com 📱 Book a free curiosity call HERE Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 00:00 – Intro: Oregon trip, dogs, decompressing 02:00 – How Jess used to travel vs. now (orthorexia → ease & trust) 05:00 – Creating structure in unstructured times 06:45 – Travel stress: circadian rhythm, cortisol, menstrual cycle 10:00 – BÉIS luggage + the power of packing systems 13:00 – Travel MVPs: Ultima electrolytes, water bottle, electric whisk 17:30 – Protein powder packets + how to make a latte at the airport 20:00 – Protein bar truth bombs + why Prima is the current fave 24:00 – Other travel snacks: jerky, dark chocolate, coconut bars 26:00 – Poop shame, hormone tie-ins, & why PooPourri is a hero 28:00 – Supplements: magnesium glycinate, melatonin, bloat enzymes 30:00 – Progesterone cream: when & why Jess uses it (with caveats!) 32:00 – Skincare favorites: Mama Sol, Clearstem, Eight Saints 34:00 – Gua Sha, tongue scraping & other self-regulating rituals 37:00 – Sleep hacks: blackout eye mask + wax earplugs 38:00 – Journaling, creative ideas, and manifestation inspo 39:30 – Closing thoughts: romanticizing health & staying grounded 44:00 – Invitation to work with Jess 1:1

    45min

  3. 16 DE JUL.

    Our Hormone Health Educator Mom Turns 77 and Reflects on: Birth Control, Fertility & Perimenopause

    *Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance.  Candace shares pivotal life lessons from her 20’s, 30’s and 40’s. From her first shaky steps with hormonal birth control in the 1960s, to getting pregnant in her late 30s, to navigating perimenopause and ultimately becoming a fierce advocate for hormone testing and natural balance. This candid conversation is packed with wisdom for women at every life stage. Key Talking Points: — The powerful (and unintended) impact of going on hormonal birth control in her 20s — acne scars, mood swings, and why she wishes she’d had cycle awareness tools. — How feeling “broody” in her mid-30s led to embracing motherhood after years of living footloose in Europe (and selling art out of a van in France!). — Her traumatic miscarriage experience in Paris, what she learned about progesterone, and how it actually sparked her desire to have children. — The reality of having kids in her late 30s and early 40s, then heading straight into perimenopause with unpredictable moods and hot flashes. — How hormone testing, lifestyle changes, and bioidentical progesterone cream changed everything — plus why personalized testing is essential. — What women in their 20s & 30s should start doing now to support future hormone balance, fertility, and graceful aging. — Why it’s never selfish to prioritize your health, and how Candace keeps thriving (and dancing past midnight) at 77. Resources Mentioned: 📚 Books that sparked Candace’s journey: – What Your Doctor May Not Tell You About Premenopause by Dr. John Lee & Dr. Jesse Hanley – What Your Doctor May Not Tell You About Breast Cancer by Dr. John Lee & Dr. David Zava ✨ Hormone Testing & Consulting → Your Hormone Balance 📱 Wearable devices for cycle tracking: Oura Ring, Daysy, various upcoming smart earrings ⚡ Join the SYC Membership Waitlist → launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Follow The Hosts: 🎧 Podcast IG →⁠ @solo2.0podcast⁠ 💜 Jess’s IG →⁠ @bodyblissbyjess⁠ 💜 Rye’s IG →⁠ @ryeburch⁠ 📩 Email Us → ⁠solo2.0podcast@gmail.com⁠ 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Intro & meet Candace (77th birthday vibes!) 2:30 – Birth control in the 60s: acne, mood swings, regrets 6:45 – Modern fertility awareness, cycle tracking & reconnecting to your body 14:30 – Selling art out of a van across France & life abroad in her 30s 20:00 – Her miscarriage in Paris and how it changed her perspective on motherhood 30:00 – Late motherhood, perimenopause & the crash of stress + fluctuating hormones 39:00 – Discovering hormone testing & how progesterone changed her life 48:00 – Bioidentical hormone therapy truths & why testing first is crucial 55:00 – Self-care isn’t selfish: how Candace stays vibrant into her late 70s 58:30 – Wrapping up with gratitude and powerful final words of advice

    1h

  4. 9 DE JUL.

    6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)

    In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle!  She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & step into their 2.0 selves. Jess breaks down the mindset shifts, nutritional tweaks, and nervous system practices that help make her PMS and periods surprisingly pleasant — plus how to embrace your body’s cyclical wisdom instead of fighting it. Jess talks:  — Why PMS symptoms like rage, extreme bloating & crippling cramps aren’t “normal,” even if common — and how to shift that belief — 6 rituals (nutrition, mindset, body & movement) that can reduce PMS symptoms & improve periods — Why connecting with your emotions (vs pushing past them) is a critical component of having an easier period  — Favorite brands she’s been loving  Resources Mentioned: Join the SYC Membership Waitlist: launching early fall for next-level cycle syncing, nervous system tools, & a powerhouse community Free eBook: Sync Your Cycle Starter Kit — phases, foods, movement, journaling, recipes + shopping list Book a free curiosity call HERE Favorites: - Kamana Mesquite Superfood (mold-tested coffee alt): get 15% off HERE! - Youtheory Turmeric (Costco) - Foods Alive Cacao - Magnesium glycinate (Jess doubles up luteal phase) Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00 – Recording from the car outside Sprouts & High Tide coffee, why changing environment sparks motivation 3:45 – Sneak peek into the SYC Membership: a mind-body cycle immersion with calls, guest experts, nervous system tools & community 10:00 – Jess’s current luteal experience at 39, gentle shifts vs. PMS horror stories 18:30 – Raw carrot salad for estrogen clearance, digestion & fewer sore boobs 25:30 – Dry brushing for lymphatic flow & stacking it with showers 28:30 – Switching to decaf (Kimana Mesquite) in luteal phase + adding turmeric & maca 35:00 – Doubling magnesium & embracing cacao for mood, cramps, and magnesium boost 37:00 – Somatic check-ins, tapping & shaking to process emotions — how ignoring them can backfire as PMS or cramps 41:00 – Heartfelt encouragement: your cyclical nature is your superpower, you’re magnetic, worthy & meant to shine 💖

    42min

  5. 2 DE JUL.

    Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess)

    In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body when you’re stuck in stress mode. If you’ve ever wondered why you can’t slow down, avoid tough convos, or feel totally wiped from anxiety — this is for you. 🔑 Topics & Takeaways: — Why the wellness industry often shames “imperfect” habits & why Jess and Rye are over it — How stress & trauma impact the autonomic nervous system (ANS) — sympathetic vs. parasympathetic states — Fight, flight, freeze & fawn responses explained with everyday examples (from road rage to overbooking your calendar to binge-watching Netflix) — The story of Ryan’s scary neighborhood dog incident — a raw look at fight & flight in real life — The health impact of staying stuck in chronic sympathetic (fight/flight) mode — Small ways to regulate your nervous system based on which state you’re in, from somatic shaking to EFT tapping, journaling, cozy grounding practices & breathwork — A reminder that all nervous system responses are your body’s way of keeping you safe — no guilt needed Resources Mentioned: — Past episodes on vagus nerve toning: ⁠HERE⁠ + ⁠HERE — EFT tapping & somatic shaking  — SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks — Free Sync Your Cycle Starter Kit: downloadable guide HERE Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 0:00-2:00 – Intro, hungover honesty, tying it back to health & stress 5:00-8:00 – Being authentic in health, guilt around “imperfect habits” 10:00-12:00 – Why we’re not the perfect health gurus & why we’re sharing more openly 15:00-17:00 – What is the nervous system & difference between sympathetic & parasympathetic 20:00-23:00 – How digestion, hormones & periods are impacted by stress 23:30-30:00 – Ryan’s intense Doberman story & how it triggered fight/flight 37:00-39:00 – Somatic & physical practices to move through fight 41:00-45:00 – Flight examples, from avoiding finances to being hyper-busy 50:00-53:00 – Freeze & fawn explained, from zoning out to people pleasing 55:00-end – How to start regulating, small boundary practices, & why these responses aren’t “bad”

    1h

  6. 25 DE JUN.

    Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)

    In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and professional goals.  📌 In this episode, Jess shares: - Why high-achieving women often fall into all-or-nothing thinking - The belief that productivity equals success/ worth—and how to break it - How skipping one habit can trigger a “domino effect” (and how to identify & reroute with compassion and a “plan”) - A behind-the-scenes look at what the “domino effect” can look like and how to bounce back - The role of nervous system regulation in sustainable business growth - What Jess's Sloth Sunday ritual looks like and why she swears by it -Why healing doesn’t mean halting your goals—it means honoring your needs while showing up - A preview of Jess’s upcoming: The SYC Membership Supercharge Your Cycle to Align with Your Highest Self and an exclusive invite for only 10 women! Resources Mentioned: SYC Membership (Supercharge Your Cycle): DM “EXPERIENCE” to Jess on Instagram for early-bird perks Free Sync Your Cycle Starter Kit: downloadable guide HERE Jess’s go-to rest ritual: Sloth Sundays (robes, popcorn, and zero guilt) Breathwork & guided visualization sessions now part of Jess’s coaching offers! Book a free curiosity call HERE Connect with Jess: 🧡 Jess’s website: https://www.bodyblissbyjess.com/ 📩 Email Jess: info@bodyblissbyjess.com Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 00:40 – What Voice Notes 2.0 is all about 04:10 – Who this episode is for: the high-achieving woman 06:47 – Unlearning the “I must always be productive” pattern 10:00 – Transitioning from healing mode into aligned action 13:56 – Jess’s Sloth Sunday routine 19:22 – How one skipped habit can lead to a mindset spiral 23:14 – Jess walks through a day that spiked her cortisol 26:49 – The power of reflection over shame 29:02 – Quick ways to shift your energy + self-talk 31:37 – Sneak peek into the SYC Membership 33:52 – Free Sync Your Cycle Starter Kit + how to join the founding group

    35min

  7. 18 DE JUN.

    How to Live a Non-Regrettable Life + Ask for What You Want (Even If You’re Scared to Fail) with Podcast Strategist & Digital Nomad, Chelsea Riffe

    In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pitching yourself like a pro, this episode is packed with tangible mindset shifts, hilarious real-life stories, and motivational gold. ✨ Key Topics We Cover: - What living a non-regrettable life means (and why it's less about big wins and more about intentional choices) - Learning to ask for what you want and the concept of the “third door” - Dealing with rejection without spiraling (and building a nervous system that can handle more) - Chelsea’s career leap from corporate sales to digital nomad & podcast coach - Messaging and pitch mistakes to stop making ASAP - How to start living with more confidence before you feel “ready” - Why your “failure tolerance” may be the key to creating the life you want - The underrated power of booking one-way flights, knowing your Human Design, and sliding into DMs Resources Mentioned: ⁠⁠Brene Brown’s teachings on vulnerability and rejection⁠⁠  Chelsea’s program: ⁠⁠Pitch Perfect⁠⁠ - next round in late 2025 Connect with Chelsea: Chelsea’s ⁠⁠website⁠ ⁠⁠⁠Chelsea’s ⁠⁠Instagram⁠⁠⁠⁠⁠ ⁠1:1 ⁠⁠Podcast Coaching⁠⁠⁠⁠⁠ ⁠Mic Drop Podcast Launch Course⁠ ⁠⁠⁠⁠⁠Slight Turbulence Substack⁠⁠ Follow The Hosts: 🎧 Podcast IG →⁠⁠ @solo2.0podcast⁠⁠ 💜 Jess’s IG →⁠⁠ @bodyblissbyjess⁠⁠ 💜 Rye’s IG →⁠⁠ @ryeburch⁠⁠ 📩 Email Us → ⁠⁠solo2.0podcast@gmail.com⁠⁠ ✨ Hormone Testing & Consulting →⁠⁠ Your Hormone Balance⁠⁠ 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 05:00 - Chelsea’s intro & what a non-regrettable life means to us 20:00 - How Chelsea built her dream business from scratch during lockdown 25:00 - “Shoot your shot” mindset: from asking for rent discounts to pitching podcasts 35:00 - Building confidence without a roadmap + via negativa approach to clarity 40:00 - Rejection, failure tolerance, and not dying when someone says no 50:00 - Why women struggle to ask for more—and how to break that cycle 58:00 - Passive language to cut from your emails today 1:00:00 - Tips for building your nervous system to handle more success 1:04:00 - Underrated/Overrated: one-way flights, cold emails, working for free & more

    1h10min

  8. 11 DE JUN.

    Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult Conversations

    In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships through life’s busyness — this one’s packed with real talk and practical tips. 👉 Whether you’re craving new connections or struggling with evolving dynamics in your existing circle, this conversation will remind you that you’re not alone and give you actionable ideas to cultivate friendships that feel nourishing and aligned. 🔥 Key Topics Covered: - How to push yourself to meet new friends as an adult — even if you struggle with social anxiety - Why micro-challenges (like small talk with a barista or ordering first at dinner) help regulate your nervous system and build connection confidence - How your phone habits may be repelling opportunities for in-person connection (and what to do instead) - Where to meet new friends: gyms, hobby groups, business communities, faith circles, sound baths, neighborhood walks, and more - Why masterminds and entrepreneurial groups can lead to deep friendships and powerful support networks - The “Tribe Called Bliss” concept — building a cast of friends with different roles in your life - The value of having friendships across different ages and life stages - How to handle changing friendship dynamics and the pain of poor communication - When and how to have direct conversations about friendship expectations - Setting healthy boundaries around your energy and honoring your need to say no without guilt - Navigating vulnerability hangovers after socializing — and why your quirks are what make you magnetic - Creative ways to stay connected with long-distance friends (Waffle Wednesday, voice notes, and more) - The importance of showing support and love for your friends in small ways - Why you don’t have to be for everyone — and how to embrace your authentic self in friendships Resources Mentioned: 📚 Book: A Tribe Called Bliss by Lori Harder Follow The Hosts: 🎧 Podcast IG → @solo2.0podcast 💜 Jess’s IG → @bodyblissbyjess 💜 Rye’s IG → @ryeburch 📩 Email Us → solo2.0podcast@gmail.com ✨ Hormone Testing & Consulting → Your Hormone Balance 🧡 If this episode resonated, be sure to rate + review—it really helps us grow! ⏳ Episode Timestamps: 04:07 - Monthly challenge: meet someone new this month 05:00 - Jess & Rye’s experiences joining new communities 09:45 - Building connection confidence through micro-challenges 12:50 - Phones as connection repellent — shifting habits 17:39 - Where to meet new people as an adult 23:07 - Masterminds, entrepreneur groups & invisible ROI of friendships 28:16 - A Tribe Called Bliss concept & building a friendship cast 30:00 - Valuing friendships across different ages/life stages 34:27 - Handling poor communication and changing friendship dynamics 38:43 - Having direct conversations when friendships feel one-sided 46:45 - Setting boundaries around your time & energy 49:17 - Coping with vulnerability hangovers after social events 53:23 - Staying connected through Waffle Wednesday & ongoing voice notes

    1h4min
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4,9
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Sobre

Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episodes bi-weekly).

Informações

  • Criado por
    Ryan Burch and Jess Suchan
  • Anos de atividade
    2019 - 2025
  • Episódios
    168
  • Classificação
    Explícito
  • Copyright
    © Ryan Burch and Jess Suchan
  • Site do podcast
    Solo 2.0

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