KYN Meditations & Mindful Rituals

KYN - Know Your Nature
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Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

  1. 03/06/2023

    5 Min Breathing for Pain Relief

    In this short breathwork practice, we show you how to use 2 breath techniques for pain relief. Shifting the attention to the breath and away from the pain sensation can help reduce the felt pain experience.

    5 min

  2. 02/27/2023

    10 Min Breath-work for Relieving Tension

    This is a guided breath-work and meditation practice for relieving tension in the body. Whether feeling anxious and stressed, tired and stiff or just in need of a "time out", this is for you. Take 10 minutes to sit comfortably and melt away your tension now.

    9 min
  3. 7 Minute Breath for Anxiety and Stress Relief

    02/20/2023

    7 Minute Breath for Anxiety and Stress Relief

    A short breath-work practice to reduce stress and anxiety in the body and mind. By breathing long, deep, slow breaths we can begin to regulate the nervous system.  This breath tells the body we are safe. We use a three-part breath in this practice to help focus our attention, feeling the breath as it comes in and goes out. With just 5 minutes of conscious breathing, we can relax the entire body.  The more you practice, the easier it will become to make deep breathing a habit in everyday life.

    8 min
  4. 20 Minute Healing Heart Meditation

    02/14/2023

    20 Minute Healing Heart Meditation

    This Meditation cultivates serenity in body and mind, especially when practiced regularly, over time.  It is a loving-kindness meditation designed to open the heart space both physically and emotionally.  We can use this meditation to transmute lower-frequency emotions like anger, envy, resentment, and jealousy to the highest frequency - LOVE.  If you are feeling anxious or moving through heartbreak or grief, this meditation will help to expand the heart space and help to release tension around the heart and lungs.  If you suffer from high blood pressure, this practice can help to bring you back into balance.

    20 min
  5. 12 Minute Yoga Nidra for Deep Relaxation

    02/06/2023

    12 Minute Yoga Nidra for Deep Relaxation

    This is a guided deep relaxation practice. Yoga Nidra is often referred to as "the yoga of sleep" and can certainly help with deep sleep, but it is actually more of a daydream state. You are between wakefulness and sleep and the body can benefit from this deep resting state. Use this practice mid-day to reset or wind down towards the end of the day.

    14 min
  6. 20 Minute Intention Setting Ritual

    01/25/2023

    20 Minute Intention Setting Ritual

    Every January we make plans and goals for a NEW better version of ourselves and the lives we are shaping.  There is so much pressure each new year to make big changes and by the end of the first month we can find ourselves exhausted, overwhelmed, with our hands in the air.  This intention setting ritual is a way to start again each day.  Every day we can begin again. Every moment of the day, we can choose differently, more wisely and in greater alignment with our true self.  Let go of the pressure to do it all each January 1st, and take life one step at a time.  Simply exhale, relax the shoulders, and let go of all the great expectations and rest in this knowing - every day can be a ‘Happy New Day’.

    25 min
  7. 10 Min Guided Meditation for Acceptance

    01/24/2023

    10 Min Guided Meditation for Acceptance

    This guided meditation is a practice of accepting what is. Wherever you are in your life, at this moment, is exactly where you should be.   When you feel impatient, when you notice self judgement coming up because of unmet expectations, when you are fighting against the current of life, use this practice.  Choosing acceptance and trusting life takes courage and willpower.  It's a practice toward contentment.  Know you are all you need to be. There is nothing to run toward, nothing to run from.  Nothing to be but who you already are.

    10 min
  8. 12 Minute Gratitude Meditation

    01/16/2023

    12 Minute Gratitude Meditation

    This guided meditation focuses on gratitude, as a way to reframe our vision of our life.  Daily practices in gratitude can cultivate a deeper sense of joy in everyday life.  First, we clear the body of tension, stuck emotions, or lingering thoughts, and then move in deeper to feel gratitude for all the various aspects of our life. From the mundane day-to-day privileges we may take for granted, to the deep and meaningful connections to people in our lives and out to the world, the universe that holds us. Toward the end, focus on what YOU are most grateful for.

    14 min
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About

Hi, we are Lindsay and Laura. We are mothers, sisters and the founders of a holistic lifestyle company, KYN. We understand that time is precious and we deeply value finding the balance of effort and ease in everyday life. On this podcast we share short guided mindfulness practices and rituals that have helped us to stay grounded and steady in a busy world. We want to help you create daily rituals to reclaim balance in YOUR life. These episodes are here to help you get started. Find us @kynsight on Instagram and YouTube visit us at www.kyn.co

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