Know Yourself

Rhonda and Sandrine
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  • SPIRITUALITY

Rhonda Tremaine and Sandrine Baptiste discuss spirituality in the context of current events, in addition to providing a focus on healthy living, meditation and stress relief. These self-help authors offer a way for listeners to transform their lives by discovering the self within.

  1. 11/24/2020

    Thanksgiving 2020: Peace, Politics and Gratitude

    Authors discuss the upcoming Thanksgiving holiday and how to get along with your family in the midst of the country's political turmoil. Rhonda and Sandrine talk about the political divide and how we can view things differently. Understand how media exacerbates the divide and how stereotyping, black and white thinking and continually listening to messages that reinforce current beliefs contributes to the problem. By going beyond surface politics, delving deeper, developing awareness and really listening, you can broaden your perspective and agree to disagree. A segment on Gratitude is also included and how a gratitude check in may contribute to manifesting your desires. Listen to this episode and go into the holiday season with a carefree, peaceful positive attitude! For more information on the hosts and their work, visit everythingnoetic.com

    31 min

  2. 11/10/2020

    Healing

    Rhonda and Sandrine talk about why we get sick and how we can heal through the use of various modalities, which are often used in conjunction with traditional medicine. They talk about Reiki and Theta Healing in addition to the use of exercises designed to change your thinking and reduce stress. Lifestyle choices are also a part of this discussion that focuses on what we can do when our bodies get out of balance. This is an informative and thought-provoking discussion that will give you ideas on the many things you can do to change your life and feel good! For more information on these authors, visit everythingnoetic.com

    33 min

  3. 11/03/2020

    Keep Calm! It's Election Day!

    As in typical Everything Noetic fashion, hosts Rhonda and Sandrine try to put things into perspective on this controversial election day in the USA. Recorded on the day of the election, the authors provide ideas on how to keep calm today and in the days ahead.  The divided nature of the country is a central part of the conversation that highlights peaceful ways to act and cope as the nation continues to transition through changes. What you can do to help create a better world as an individual is the focus of discussion.  Ideas about self-care and staying centered are also provided. You will get through this tough week--no matter what happens! Rhonda and Sandrine help you to stay focused on your goals without getting too emotionally involved in the election's outcome.  For more information on Everything Noetic and hosts of this podcast, visit everythingnoetic.com

    31 min

  4. 09/22/2020

    How to Reduce the Stress of Divisiveness

    We are well into 2020 and the world is more divided than ever. Do you find it difficult to talk people about current events? We are nearing the most divisive election in recent history and if that is not enough, there are divided opinions on most everything else today. Because many of our relationships with our friends and family are affected by disagreement,  we are under a great deal of stress, but there are effective ways to stay calm. We focus on the topic of perception and explain how you can look at the world more objectively. We discuss the importance of active listening and how to agree to disagree, and also, how to move forward by focusing on the good in the world. In this uplifting episode, we chat about everything from politics to the controversial Netflix release of Cuties, and help you to put things into perspective. We hope you'll join us for this 30 minute podcast that opens Season 2 of The Happiness Form and if you want to learn more about us, visit everythingnoetic.com

    31 min

  5. 06/30/2020

    All About Dreams and Dreaming

    The mystical world of dreaming is extraordinary, but many people pay little attention to this big part of our lives. Hosts focus on this question: Why do some dreams feel realer than real life? Sandrine shares a very interesting and mysterious dream she had. Rhonda and Sandrine talk about ordinary processing dreams in addition to topics like lucid dreaming, astral travel and predictive dreams.

    31 min

  6. 06/24/2020

    Improve Your Relationships Through Good Communication

    Hosts Sandrine Baptiste and Rhonda Tremaine talk about communication, largely regarding close relationships, but also about more casual ones. How to best communicate, compromise, pay attention and hone your listening skills are concepts discussed. Are you having the same argument over and over again with your spouse? The key to all communication, as hosts explain, is understanding that each party has a different perception, and uses words differently. Learn how to stop pushing your partner's buttons and pay attention to what they are saying, and communicate to ensure what you mean is being appropriately received. That we are all individual souls, with our own path, is the focus of this talk that may help you get along better with your spouse, your children and even your boss.

    30 min

  7. 06/17/2020

    Living Your Best Life

    Hosts talk about how to love yourself and develop a self-care routine. The importance of taking care of yourself first, before helping others, is key to living your best life. Creativity as well as soul needs are touched on as well as how self-knowledge will enhance intuition and help you to attract the best things into your life. How to develop a solid morning routine and how it will change your world is discussed. Most importantly, living your best life is about cultivating meaningful relationships, but as Rhonda and Sandrine always emphasize, it starts from within.

    31 min

  8. 06/10/2020

    Help for the Hopeless Romantic

    In this episode, Rhonda and Sandrine discuss romantic love, and their unique perspective on the topic. Are you looking for "the one?" Hosts shatter myths about love, and provide good advice for those who are going through a break up or divorce. The explain why you are attracted to the same type of people over and over again, and how to form better relationships with a significant other. They begin by talking about the concept of "falling in love," and why it's not what you think it means, and go on to address long-term relationships and how they can be improved. This half hour is packed with advice you won't find anywhere else.

    31 min
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About

Rhonda Tremaine and Sandrine Baptiste discuss spirituality in the context of current events, in addition to providing a focus on healthy living, meditation and stress relief. These self-help authors offer a way for listeners to transform their lives by discovering the self within.

Information

  • Creator
    Rhonda and Sandrine
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Rhonda and Sandrine
  • Show Website
    Know Yourself