KOA Unplugged

Cori
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Nervous system regulation insights with Cori Wilkie the founder of KOA  Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens. 

  1. 6월 20일

    The power of finding yourself with Paul Lawrence Speers

    Join Paul and Cori as they explore the importance of personal growth, building a business that feels truly aligned, and the power of sound and human connection. Paul is the face of The Sound Bath Studio and passionate about bringing people together and creating supportive spaces where people can slow down, reconnect, and experience the benefits of sound.   In this episode he shares his own life experiences and journey into the work he does now. His passion for his work and personal healing shines through.  Find out more about Paul here: https://www.soundbathstudio.co.uk

    40분

  2. 6월 7일

    Embracing Authenticity with Pina

    Join Pina and Cori as they explore the essence of tantra, living life with all its gifts and challenges and what it means to live with deeper presence in everyday life. In this conversation, they reflect on embodiment, acceptance, and the power of coming back into the present moment.  Pina shares from her lived experience as a  human and multifaceted practitioner.  She lives her life rooted in somatic awareness and a commitment to authentic living, offering insights into how truth can be felt and expressed through the body. This episode invites listeners to consider how we relate to ourselves, how we meet experience as it arises, and what it means to live in alignment with who we really are. Find out more about Pina here: https://www.instagram.com/thereisthemuse?igsh=Z3RuNXYwNXliZXZx And https://www.instagram.com/pinacrz?igsh=aG9mM3AwMGMxYW9w

    57분

  3. 5월 8일

    Drama Therapy with Abigail Nelson

    Join Cori and Abigail Nelson as they discuss the power of working with the mind and body in creative ways. Abigail is a qualified dramatherapist based in Edinburgh, Scotland. With a background in arts and disability, she is passionate about ofering creative opportunities for all bodies, to express and explore.​  ​With an embodied, inclusive, unique appraoch, and enthusiasm for her work, Abigail is truly inspiring.  How could drama therapy support your journey? Find out more about Abigail: https://www.abigailnelson.co.uk/about-abigail-nelson

    44분

  4. 4월 25일

    Poetry for the heart with Hannah Mosing

    Join Cori and Hannah Mosing as they explore what it means to navigate trauma creatively and land in a place of love and hope. Hannah is a poet and author who writes authentically from the heart.  Her work inspires and moves.   In this podcast you will meet Hannah’s 2 beautiful emotional support dogs and get a raw and reall insight into who Hannah is as human being.  Her journey reminds us that healing is possible and we can become the most beautiful versions of ourselves.  May you all find as much joy in listening to Cori and Hannah celebrate their ADHD minds and smile when the dogs join them. Find out more about Hannah: https://www.hannahmosing.com

    38분

  5. 4월 11일

    Working with compassion: embodying compassion practice led by Cori

    Join Cori for a guided compassionate mind practice exploring the three emotional regulation systems developed by Paul Gilbert as part of Compassion Focused Therapy. Through a trauma informed and somatic lens, this practice helps you understand how these systems shape your emotional responses and why cultivating balance in the nervous system is essential for developing more compassion. In this podcast, Cori gently leads you through a meditative, body-based practice designed to support regulation, deepen self-awareness, and nurture a greater sense of compassion for yourself and others. This podcast was recorded live on instagram and shared as a podcast.  Resources:  The Three Emotional Regulation Systems According to Compassion-Focused Therapy (CFT), our minds work with three main emotional regulation systems: 🔴 1. Threat System (Protection) Focus: Safety and survivalFeelings: Anxiety, anger, shame, inner criticBody: Tightness, shallow breathing, a frozen or reactive voice This system is not a problem – it is trying to protect you.🔵 2. Drive System (Doing and Achieving) Focus: Goals, success, motivationFeelings: Excitement, urgencyBody: Activated, energised Helpful, but it can lead to burnout if overused.🟢 3. Soothing System (Safeness and Connection) Focus: Calm, care, belonging, groundednessFeelings: Contentment, warmthBody: Slower breathing, softer muscles, a steadier voice This is the system we strengthen through compassion-based practices.You tube: Emotional regulation systems: https://youtu.be/HX2N9Z6KKI8?si=qV7yLVGysohLb_7B Compassionate other: https://youtu.be/JqlzIxxWSzg?si=EZx_NdPTRQmik4YH The compassionate mind: https://youtu.be/ufK-0qANOd8?si=ldZTF40j4ZHhagDy The window of tolerance: https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.youtube.com/watch%3Fv%3DTNVlppGz0zM&ved=2ahUKEwjIr-HTpuWTAxU6dUEAHYXUOKcQwqsBegQIVxAB&usg=AOvVaw3aSXaWNGV7AU0TymwKR9MQ People you may want to look up in the somatic world: Bessel van der Kolk Peter Levine Arielle Schwartz Tara Brach

    1시간

  6. 3월 21일

    Navigating a world that demands more with Francesca Young Kaufmann

    Join me as I interview Dr Francesca Young Kaufman, founder of Beatha Coaching, as we explore the transformative power of acceptance and surrender in a world that constantly demands more. Working with high-functioning clients, Francesca brings a trauma-informed, neuroscience-based approach to supporting those navigating chronic stress, burnout, anxiety, and the hidden cost of always performing at a high level. Together, we unpack what it really means to embrace all emotions, listen to your body, and meet yourself where you are. This conversation offers a gentle yet powerful invitation to soften, trust, and rediscover a more embodied, compassionate way of living and working. Find out more about Francesca: https://beathacoaching.org

    49분

  7. 3월 7일

    Being human with Rachel Watson

    Join me as I interview Rachel, the face of ShootSweet, a photographer who is passionate about empowering people to love their bodies. Based in Scotland, she oozes authenticity and powerful energy.  Rachel creates portraits and headshots for passionate people, creatives, and entrepreneurs, helping them see just how truly beautiful they are. Find out more about Rachel: https://shootsweet.co.uk/about/

    49분

  8. 2월 21일

    Human Connections with Sharon Nielsen

    Join Cori as she interviews Sharon Nielsen.  Sharon is a powerful woman with a passion for making her work inclusive and trauma informed.  In this podcast, Cori and Sharon explore how we have become more disconnected as a result of evolution and how important social connections are in the context of emotional and psychological wellbeing.  Sharon is a mindfulness teacher, clinical hypnotherapist, business coach and a Regional Teacher Trainer for the UK College of Mindfulness Meditation.  Sharon discovered mindfulness meditation whilst working in a very demanding and stressful corporate environment.  At the time, after experiencing some challenges in her life, she chose to explore how mindfulness could support her with symptoms of stress and anxiety.  She describes mindfulness as changing her life and it is now her go to resource in moments of dysregulation.  With a corporate background and over 20 years experience in the field of wellbeing, Sharon approaches her work creatively and authentically.  Her approach is open and warm. Find out more about Sharon and her work:  https://www.wellbeingmind.co.uk https://mindfulnessnow.org.uk/mindfulness-teacher-training-edinburgh/ https://mindfulhealthacademy.org.uk

    43분
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소개

Nervous system regulation insights with Cori Wilkie the founder of KOA  Welcome to the KOA unplugged podcast with me Cori Wilkie, from KOA, where we explore nervous system regulation through a trauma informed lens. 

정보

  • 제작진
    Cori
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    32
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 KOA Unplugged
  • 웹사이트 보기
    KOA Unplugged

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