KoC: Cracking the Pickleball Code: E17: Cracking the code by Unlocking the Zone

Jeff Elwood is back discussing what is the “Zone” and how to unlock it on the court!

0:00 what is the “Zone” , 3:10 finding the zone in training & rec play, 5:43 Lily’s experience and how your own experience with competition affects getting into the zone, 12:00 developing rituals, 15:30 Breathing, 24:55 avoid getting “cold”, 28:44 playing well in rec but not in tournaments, 

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