Koinonia Conversations

CrossFit Koinonia

Koinonia conversations is a podcast published by CrossFit Koinonia in Kennesaw GA. In this podcast our coaches will talk everything fitness, from nutrition, to cardio, to trying new sports outside the box. Our goal is for everyone to life a happier, healthier, more fulfilling life.

Episodes

  1. 02/23/2023

    CFK talks recovery and energy drinks

    Charles and Daisi discuss the different options that CrossFit Koinonia has for both recovering after workouts, and drinks for clean energy boost during the day. As always we have all these in the gym for you to try out!

    6 min

  2. 02/07/2023

    615 Throwdown Recap

    Charles and Daisi who competed on the Koinonia Krew team at the 615 Throwdown in Nashville give a recap of their first CrossFit Competition

    23 min
  3. Nutriton Conversation

    01/03/2023

    Nutriton Conversation

    In this first episode our Coaches Charles and Daisi will discuss what the first two sentences of the 100 words of fitness mean to them. They will be talking from meal prep to protein to how to incorporate a lifestyle change vs a unattainable diet.

    17 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Koinonia conversations is a podcast published by CrossFit Koinonia in Kennesaw GA. In this podcast our coaches will talk everything fitness, from nutrition, to cardio, to trying new sports outside the box. Our goal is for everyone to life a happier, healthier, more fulfilling life.

Information

  • Creator
    CrossFit Koinonia
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © CrossFit Koinonia
  • Show Website
    Koinonia Conversations