Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker and Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.
How to Create a Career With No Limits with Dr. Sonya McCoy Wilson
Have you often thought about creating a career with no limits? We have a podcast guest that will empower you to transform your life and focus on what she likes to call soul work. Dr. Sonya McCoy-Wilson joins the Kourting Happiness studio with our host, Dr. Kortni Alston. She is a Dean of Arts and Sciences, Executive Coach, and Consultant. Learn more about creating change in your life, strategies for getting a doctorate, and designing a career with unlimited possibilities.
Four Tips and Finding the Courage to Ask for Help
Are you the last person to ask for help? Do you find it difficult to say it? If so, this is the perfect episode for you. Dr. Kortni Alston discusses four tips that will empower you to get support. Learn what a better persuasive approach to asking for help is. And what science says. Plus, Dr. Kortni talks about a few vulnerable moments in her life and how asking for help -- saved the day.
53. Top 6 Podcast Picks for Creativity, Marketing, and Starting a Business
Welcome to episode 53. Are looking to write, create, paint, dream big, build a business, or take that leap into living a life you love? We have our top 6 podcasts that will help you with creativity, marketing, and starting a business. Learn more about these podcasts that our host, Dr. Kortni Alston, can't live without.
Let's Celebrate You and the One Year Anniversary of the Kourting Happiness Podcast
Cue the confetti! It's time to celebrate you and the one-year anniversary of the Kourting Happiness Podcast. Our Host, Dr. Kortni Alston, shares her journey with becoming a podcaster and creating a show fueled by positive psychology. She also helps you savor your accomplishments and inspires you to take a leap for any goal that is living inside of you. Let's celebrate!
Grief, Gratitude, and Growing Through Your Journey
Just days after losing a beloved family member, Dr. Kortni Alston shares the value of grief, gratitude, and growth. She discusses how gratitude has helped her with grieving and savoring memories. Find out how it can help you. Plus, Dr. Kortni also shares the difference between growing through as opposed to going through adversity. Learn more about her journey, and how it can help you with loss, love, and legacy.
How to Leverage Social Media to Build a Happy Community with Tira Murray
Cue the confetti! We are celebrating our 50th episode with a special presentation of our pilot episode of the Kourting Happiness Live only on LinkedIn Live. Our host, Dr. Kortni Alston, sits down with Tira Murray. She is the Founder of the Female Academic. Professor Murray shares how she utilizes Instagram lives to grow her community, build connections, and create a happy place for women in academia.
Dr. Kortni is a powerful host sharing her own wisdom from losing her husband in her 20's and staying committed to finding meaning and sharing that compassion with listeners. An inspiring podcast for when you need a boost and reminder to appreciate each moment.