99 episodes
Kourting Happiness Podcast Dr. Kortni Alston, Ph.D., MBA
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- Education
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5.0 • 4 Ratings
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Are you committed to happiness? Are you looking to create a happier workplace? Do you value learning more about how science can help? Well, if you answered yes, this podcast is for you. Dr. Kortni Alston is here to help. She is a Happiness Scholar who understands hardships, building resilience, and well-being at work. Plus, she is a TV Reporter, and News Director turned TEDx speaker, and a Transformational Trainer in positive psychology. Each episode will help you commit to happiness in your personal life and on the job. Dr. Kortni trains journalists, executives, and individuals who are looking for transformative change with evidence-based strategies. Are you thinking about changing your life? Are you focused on meaningful work? Do you want to create a workplace that values well-being? Discover why individuals, companies, and professional organizations turn to Dr. Kortni to increase their levels of happiness, commitment to well-being, and create a positive workplace.
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Build Better Boundaries in the Workplace and in Your Personal Life
Are you a boss with your boundaries?
If not, this episode is for you. Dr. Kortni Alston discusses how to tackle it and safeguard your well-being. She shares a Positive Psychology.com article titled -- How to Set Healthy Boundaries and Build Positive Relationships – by Dr. Jo Nash.
It will help you build better boundaries at work and in your personal life. -
124. Dr. Kortni Alston is Back. She Talks about the Importance of Taking a Hiatus.
Dr. Kortni Alston is back.
She discusses her hiatus. Why she needed to take one, and what she learned about the importance of time off.
Learn how powering down can help you recharge. -
Increase the Well-being of Your Team with Strengths-Based Leadership
Are you a leader that is ready to be a game-changer? If you are shouting, "yes."
We have an approach that will increase well-being in your workplace. On top of that, it will improve performance. Strengths-Based Leadership is transformative.
Our host, Dr. Kortni Alston, will help you uncover the superpowers in your team.
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This Week's Episode will be released this Sunday
This week's episode will be released this Sunday, February 26, 2023
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Increase Your Well-Being with Our Wall of Gratitude
We are counting down to one of our favorite days of the year, and that’s the International Day of Happiness. It takes place on March 20th.
To celebrate, we are counting down with a positive activity to celebrate – and that’s our own digital Wall of Gratitude.
Our host Dr. Kortni Alston discusses the scientific benefits by the leading scholar in gratitude, Dr. Robert Emmons, published in his article by the Greater Good Science Center.
Gratitude can help increase well-being. Learn how to do this and share your gratitude on our wall.
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CNBC Features Happiness Scholar Dr. Kortni Alston's Top Book Picks and Big Bonus Only on Kourting Happiness Podcast
Are you ready to add books to help you elevate happiness in your library?
If you are shouting, "Yes, I am." Well, this podcast is for you.
CNBC features our host and happiness scholar, Dr. Kortni Alston's top picks. Check out what they are. Plus, Dr. Kortni mentions a bonus book only on Kourting Happiness.
Customer Reviews
Amazing Host!
Dr. Kortni is a powerful host sharing her own wisdom from losing her husband in her 20's and staying committed to finding meaning and sharing that compassion with listeners. An inspiring podcast for when you need a boost and reminder to appreciate each moment.