KovsieCast

KovsieFM - A Division of Student Media

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Podcasts that are designed to help you achieve academic success. Brought to you by KovsieFM, a division of the University of the Free State (UFS) Student Affairs in partnership with the Centre for Teaching and Learning (CTL).

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Eat and Succeed: Low GI and Academic Success with Lanè Roos

Following a low GI diet can also assist with healthy weight loss and weight maintenance. In fact, a low GI diet provides health benefits for everybody across all stages of life. KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI.

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Eat and Succeed - Supplementation with Rozelle Coetzer

As Brian Holifield said: “Proper nutrition is the key to unlock your body’s potential”. Supplements are exactly what the name tells you. It is a pill or powder that supplement or top up your diet when your diet is lacking. An insufficient diet refers to a diet that excludes food groups or the consumption of inadequate amounts. KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series. We are talking to Rozelle Coetzer about supplementation.

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Eat and Succeed - Reading food labels to make better health choices with Luneil van Bosch

“High in fibre”, “No sugars added” are phrases commonly seen on many products being sold today. Many of us are easily influenced by these catchy phrases on products. Advertisers know exactly what to say to sell their products to us but what else does the product contain? What is the product actually made up of? And is it really the best choice for you? KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series. We are talking to Luneil van Bosch about reading food labels to make better health choices.

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Eat and Succeed - Detoxing with Minke Helena

Nowadays detoxing is seen as a regular practice to cleanse the body and to improve overall well-being. Why do we do it and is it healthy? KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series. We are now going to speak to Minke Helena about detoxing.

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Eat and Succeed: Superfoods and Academic Success with Sanchia Massyn

Superfoods is the latest trend in the healthy-eating-culture, and the term “superfoods” is popular on social media, food labels, and even in certain recipes. Some might know what it is, and others might wonder what are the superpowers of superfoods – does it really work, or is it just a myth? Today Sanchia, a student from the Department of Nutrition and Dietetics, will explain what exactly superfoods are, why we should consume them and bust some myths. KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.

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Eat and Succeed: Hidden Hunger with Lizè Gentle

KovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series and we talked to LizèGentle from the UFS Department of Nutrition and Dietetics. She says hidden hunger may seem like a funny term. A basic definition of hidden hunger is malnutrition or ‘hunger’ that isn’t seen. The person may not seem hungry, but their diets are mainly inadequate in terms of important food groups. In other words, for example, say you eat maize meal/pap every day for breakfast, lunch and supper. You won’t feel hungry, but because you exclude other important foods, you don’t feed your body everything it actually needs. Malnutrition is a state/condition where a person doesn’t get enough of the different food groups to sustain/maintain health strength to do basic daily activities.

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Eat and Succeed: Sleep Hygiene and Academic Success with Cindy van Zyl

KovsieCAST is KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series and we talked to Cindy van Zyl from the UFS Department of Nutrition and Dietetics. She talks about viewing adequate sleep as a biologic necessity like food, water, or air, and make it a priority. Also how to spend an appropriate amount of time asleep in bed, not too little or too excessive and during test and exam times when there is little time available to sleep, remember that brief naps of just ten minutes are enough to notably improve performance and alertness.

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Eat and Succeed: Sugar and Academic Success with Anel Bornman

KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. This forms part of the Eat and Succeed series and we talked to Anel Bornman from the UFS Department of Nutrition and Dietetics. She talked about the different types of sugars, the safe amount of sugar you can take daily and what to replace sugar with.

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How to manage your study time during the #Lockdown

University of the Free State (UFS) head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown.

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Podcasts that are designed to help you achieve academic success. Brought to you by KovsieFM, a division of the University of the Free State (UFS) Student Affairs in partnership with the Centre for Teaching and Learning (CTL).

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