Kreft's Couch Pod

Dr. Janine Kreft
  • 5.0 (10)
  • MENTAL HEALTH

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world. Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth. In each brief yet potent episode, you’ll discover how to: *Cultivate emotional resilience in the face of uncertainty. *Protect your energy and focus on what truly matters. *Align your vision with intentional action to thrive in life fulfillment and business. Whether you’re navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions. Ready to turn overwhelm into clarity and purpose? Tune in and start designing a life that feels as good as it looks. Listen Now!

  1. Ep 53 - From Grief to Capacity: How My Body Taught Me to Lead Differently

    09/16/2025

    Ep 53 - From Grief to Capacity: How My Body Taught Me to Lead Differently

    ✨ In this episode, I’m sharing the real story behind why Magnetic Mastery is evolving into a year-long experience. Back in February and March, I was rehearsing my expanded future self… and then everything shifted. My yoga teacher training stopped House of Botanique paused I lost my dog, Buckee And I was brought face-to-face with grief and my body That descent led me to visceral work, chiropractic care, and eventually the realization that my body had been overriding for years. A blood deficiency diagnosis made it clear: I couldn’t keep creating from urgency. I needed capacity. Now, after months of nervous system and fascia work, my spine is healing, my content is going viral again, and I can finally see the compounding results of the last 3 years. This is why Magnetic Mastery is changing. Not to make it harder, but to make it real. True embodiment takes time. Nervous system safety takes repetition. And certainty only becomes your baseline when it’s installed and lived — not rushed. 🜁 Magnetic Mastery is now a year-long experience. For leaders ready to stop overriding, reclaim capacity, and lead from certainty that doesn’t collapse. 👉🏻 Learn more + join here: [MM link] 👉🏻 New to my world? Start HERE Connect with Me: Instagram: [@kreftscouch] Substack: [@kreftscouch] TikTok: [@kreftscouch] Learn more about me: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    24 min
  2. Ep 52 - One Accurate Rep Can Collapse Years of Distortion

    08/08/2025

    Ep 52 - One Accurate Rep Can Collapse Years of Distortion

    Show Notes: One Accurate Rep Can Collapse Years of Distortion Episode Summary: Sometimes one moment, one decision, one accurate rep — can undo years of distortion. In this episode, I share the insight that landed on my chiropractor’s table and has been reshaping my work ever since: “It takes fewer accurate reps to make change than a million incorrect ones.” We’ll explore how this applies to leadership, why most people are unintentionally practicing the wrong reps, and how to train yourself to lead instinctively — without outsourcing your power or needing constant proximity. What You’ll Hear: ▸ The chiropractor moment that changed everything ▸ How decades of bracing mirrored years of inaccurate leadership reps ▸ Why “more access” doesn’t always mean more transformation ▸ What accurate reps in leadership actually look like ▸ How The Embodied Leader trains you to lead without handholding Step into The Embodied Leader: No outsourcing. No proximity. No excuses. Just accurate reps until leading yourself is instinctive. Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    21 min
  3. Ep 51 - You Can’t Receive While You’re Bracing

    07/26/2025

    Ep 51 - You Can’t Receive While You’re Bracing

    ✦ Show Notes: Episode – You Can’t Receive While You’re Bracing And Most High Achievers Still Are Episode Summary: Most of us are still holding tension in places we’ve long outgrown. In this episode, I break down how the fascia holds onto old identities, survival-based effort, and subtle bracing — even after you’ve mentally and emotionally “done the work.” This is a conversation about performance fatigue, somatic override, and the energetic cost of holding it all together — and how The Unbraced Body helps you release what your system is still clinging to. Inside This Episode: ▸ What it really means to be “braced” — and how it blocks capacity ▸ How fascia stores survival patterns, even after you’ve expanded ▸ The difference between true power and high-functioning effort ▸ What gets unlocked when you release physical gripping ▸ What we’ll do inside The Unbraced Body live transmission   Join The Unbraced Body A live somatic recalibration to release physical over-efforting and restore true capacity. 🗓️ Aug 6 at 12 pm CST 💸 $111 📍 Live Zoom Call (Replay available) → [Secure Your Spot Here]  >Missed The Capacity Code? Grab the replay here!   Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    13 min
  4. Ep 50 - The Truth About My Sleep (And Why I Couldn’t Let Go Until Now)

    07/16/2025

    Ep 50 - The Truth About My Sleep (And Why I Couldn’t Let Go Until Now)

    ✦ Show Notes: Episode 50 – The Truth About My Sleep (And Why I Couldn’t Let Go Until Now) Why Deep Sleep Was Never About Hacks — It Was About Safety Episode Summary: You can optimize your bedroom, cut the caffeine, and wear the best blue light blockers… but if your nervous system doesn’t feel safe — sleep will stay shallow. In this episode, I share my personal unraveling: how even after years of healing and expansion, sleep was still showing me where I hadn’t fully let go. And what happened when my system finally did. This is for anyone who feels like their body is tired… but still won’t rest. Inside This Episode: ▸ My personal sleep journey and nervous system breakthrough ▸ Why most sleep advice doesn’t go deep enough ▸ The link between deep sleep and creative capacity ▸ How restoring your sleep signal helps restore your receiving ▸ What we’ll explore together inside The Sleep Code Join The Sleep Code A live class to restore your body’s sleep signal — so you can release, repair, and receive. 🗓️ July 23 at 12p CST 💸 $111 📍 Live on Zoom (Replay available) → [Secure Your Spot Here]    >Missed The Capacity Code? Grab the replay here!   Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    19 min
  5. Ep 49 - When I Finally Relaxed, the Money Started Pouring In

    06/18/2025

    Ep 49 - When I Finally Relaxed, the Money Started Pouring In

    Show Notes: Episode 49 – When I Finally Relaxed, the Money Started Pouring In Why Capacity  -  Not Strategy — Was the Missing Piece Episode Summary: You’ve done the mindset work. You’ve aligned your vision. You’ve even rehearsed your next-level identity. But if your body is still subtly gripping  -  if your jaw is clenched, your breath shallow, your fascia bracing - you’ll keep hitting an invisible ceiling. In this transmission, I share the moment everything shifted for me. The money, momentum, and clarity started pouring in… not when I pushed harder  -  but when I finally relaxed. Not just mentally, but physically. Into my nervous system. Into my fascia. Into trust. If you’ve been doing all the “right” things but still feel stuck or stalled — this is the recalibration you didn’t know you needed. Inside This Episode: ▸ Why belief alone doesn’t equal manifestation ▸ The real reason your body resists expansion ▸ How my blood deficiency diagnosis revealed hidden override patterns ▸ The nervous system shift that unlocked ease and overflow ▸ What we’ll activate together inside The Capacity Code Join the Live Transmission: 🜁 THE CAPACITY CODE Relaxed Power for Wealth, Fascia & Sovereignty 🗓️ July 7, 2025 | 12:00 PM CST (Replay available) 💸 $111 This isn’t a workshop. It’s a somatic signal drop. To stop bracing. To stop proving. To let it be easier than your system thinks it’s allowed to be. → [Secure Your Spot Now]    Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    15 min
  6. Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

    06/08/2025

    Ep 48 - Override Culture Is Why You’re Depleted (Not Undisciplined)

    Show Notes: Episode – Override Culture Is Why You’re Depleted (Not Undisciplined) And How to Rewire the Pattern for Sustainable Power Episode Summary: If you’re exhausted, it’s probably not because you’re undisciplined. It’s because you’ve been living inside override culture  -  and your body can’t keep compensating for it. In this episode, I share the deeper layers behind my own depletion: the diagnosis that made me look closer, the thousand subtle ways I was leaking energy without realizing it, and the real reason most high-achieving women feel like they’re doing everything right and still feel drained. This is about the hidden cost of overdelivering, boundary-blurring, and pushing from survival... and how to finally stop the leak at the root. What You’ll Hear Inside: ▸ Why override patterns often look like “success” on the outside ▸ The quiet ways we leak power through poor energetic boundaries ▸ How I traced my blood deficiency back to years of subtle override ▸ The difference between positive input and invisible output ▸ How Magnetic Mastery helps you rewire this at the identity level  -  so you no longer need to override If This Resonated… Magnetic Mastery is the recalibration system that helps you stop self-abandoning for success. It’s where you install the self-trust, internal clarity, and energetic capacity to lead without leaking  -  and move without urgency. This isn’t mindset fluff. It’s identity reprogramming at the nervous system level. Enrollment is open now - we begin June 11. Step into Magnetic Mastery   Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    26 min
  7. Ep 47 - Manifestation Requires Capacity - Not Just Belief

    06/08/2025

    Ep 47 - Manifestation Requires Capacity - Not Just Belief

    Show Notes: Episode  -  Manifestation Requires Capacity  -  Not Just Belief Why You Can’t Sustain What You Can’t Hold Episode Summary: You’ve done the mindset work. You’ve rehearsed the vision. You believe in what’s possible  -  but things still feel like they aren’t landing consistently. In this episode, I share the missing piece I didn’t fully understand until recently: Manifestation doesn’t just require belief  -  it requires capacity. I walk you through how my own expansion journey was interrupted by physical depletion, how a blood deficiency diagnosis brought me face to face with the real cost of override, and why your body must be on board if you want to sustainably hold the life you’ve been calling in. If you’ve felt like you’re doing everything “right” and it’s still not sticking  -  this episode will show you why it’s not about doing more, but about holding differently. What You’ll Hear Inside: ▸ The overlooked link between physical depletion and inconsistent manifestation ▸ Why your body must feel safe to receive what your mind believes is possible ▸ How rehearsing expansion without capacity creates energetic short-circuiting ▸ What changes when your system is resourced enough to let it land ▸ Why Magnetic Mastery is the calibration system that makes your next level inevitable If This Resonated… Magnetic Mastery is where we install the identity and internal safety that makes certainty your baseline. Not in theory  - in your nervous system. So you no longer have to “hope” your desires land  -  you hold them until they do. The next round opens June 11.  Step into Magnetic Mastery   Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    22 min
  8. Ep 46 - When Expansion Requires a Nervous System Reset

    05/31/2025

    Ep 46 - When Expansion Requires a Nervous System Reset

    Show Notes: When Expansion Requires a Nervous System Reset Why Stillness Was the Next Step in My Software Upgrade Episode Summary: What happens after you rehearse your most expanded self? For me, the answer wasn’t more action. It was stillness. In this transmission, I share the unexpected next layer of my software upgrade — a deep nervous system descent that only became possible because I had installed certainty first. This isn’t about pulling back. It’s about accessing a level of leadership, clarity, and magnetism that only emerges when the body feels safe enough to stop gripping. This episode is for the high-achieving leader who knows hustle can’t carry them anymore — and is ready to move from sustainable power, not survival. What You’ll Hear Inside: ▸ Why my next expansion didn’t look like a sprint — it looked like a slow exhale ▸ The real reason your nervous system resists slowing down (and how to shift it) ▸ Why certainty is the pre-requisite for leading without urgency ▸ The collective pattern unfolding among leaders right now ▸ How Magnetic Mastery helps install the internal safety needed to move without force If This Resonated… This is exactly the recalibration Magnetic Mastery facilitates. It’s not just about mindset. It’s a nervous system-level identity shift that makes certainty your default — so you can lead, create, and expand without burning out. The next round of MM opens June 11. Explore Magnetic Mastery Connect with Me: Instagram: [@kreftscouch] LinkedIn: [Dr. Janine Kreft] TikTok: [@kreftscouch] Learn more about my work: [Website] Learn more about my wellness beverages: [Website]   Loved This Episode?If this episode resonated with you, I’d love to hear your thoughts! Share it on Instagram and tag me, or send me a DM with your biggest takeaway. And if you know someone who could benefit from this conversation, share it with them! Don’t forget to subscribe, rate, and review so you never miss an episode. 🌟

    22 min
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5
out of 5
10 Ratings

About

Master Your Mindset & Elevate Your Life Welcome to the Kreft's Couch Pod, the podcast designed for sensitive high achievers, soul-led entrepreneurs, and ambitious individuals striving to thrive in an ever-changing world. Hosted by Dr. Janine Kreft, a modern psychology and wellness expert, this podcast dives deep into the mindset shifts, energy mastery, and practical strategies you need to balance purpose, creativity, and personal growth. In each brief yet potent episode, you’ll discover how to: *Cultivate emotional resilience in the face of uncertainty. *Protect your energy and focus on what truly matters. *Align your vision with intentional action to thrive in life fulfillment and business. Whether you’re navigating the noise of a fast-paced world, overcoming limiting beliefs, or seeking sustainable success, the Kreft's Couch Pod is your go-to guide for actionable insights and empowering discussions. Ready to turn overwhelm into clarity and purpose? Tune in and start designing a life that feels as good as it looks. Listen Now!

Information

  • Creator
    Dr. Janine Kreft
  • Years Active
    2022 - 2025
  • Episodes
    53
  • Rating
    Clean
  • Show Website
    Kreft's Couch Pod