Krystel Clear

Krystel Beall
  • 4.6 (11)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential! My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles.  I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world. Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light! I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance.**This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**

  1. FEB 5

    Alchemizing with Alli Williams

    Send us a text What if the life you built with grit and structure ended overnight—and the emptiness became your teacher? That’s where our conversation with herbalist and plant medicine facilitator Alli Williams begins: at the moment the athlete identity slipped away and the heart asked for something more human, more fluid, and far more alive. We go straight into the tender parts: grief as proof of love, the danger of defining ourselves by roles, and the quiet power of letting structure serve rather than suffocate. Alli shares how nature, microdosing, and ritual created nervous system safety when willpower failed, and how depth psychology helped reframe binge cycles and perfectionism as signals, not moral flaws. We explore embodiment as a practice—safety first, then expression—so movement stops being performance and becomes nourishment. Expect tools you can use today: hand-to-heart breathing, inner child play, slow mornings, and the simple question, “What would feed my soul right now?” Alli also opens up about her offerings: a tailored microdosing protocol that weaves herbs with your constitution and human design; Evolve, an eight-week integration container that moves from body and emotions to subconscious repatterning and spiritual alignment; and one-on-one or group ceremonies for deeper, catalytic work. We talk about her nature-based programs for girls, where social-emotional skills, grounded presence, and authentic connection grow under open skies instead of fluorescent lights. Sign up now! www.AlchemizewithAlli.com This conversation is a map for anyone feeling the itch to shed an old skin—athlete, achiever, perfectionist—and step into heart-centered living. It’s permission to slow down, receive support, and trust timing. If your inner coach is loud and harsh, let this be the day you listen to your heart instead. If this resonated, share it with someone in transition, subscribe for more grounded conversations, and leave a review to help others find the show. Your voice helps this community grow. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    1h 2m

  2. JAN 22

    Let It Go- Hello 2026!

    Send us a text The rush to “fix” a new year can feel like a tidal wave. I'm choosing a different current: release what isn’t working, listen to the body, and let intuition set the pace. After a joyful but taxing holiday stretch, I unpack how subtle stress built up as inflammation, fatigue, and old control patterns—then walk through the simple choices that brought ease back fast. Getting honest about drifting from intention, trying to schedule our way to health, and why “survival mode” can sneak in even when life looks good. You’ll hear the moment a waterfront walk shifted everything after a functional medicine consult, and the practical reset that followed: earlier dinners, a 14–16 hour fasting window that suits my rhythms, protein-forward evenings, low-intensity strength sessions guided by intention and energy, and a nightly castor oil ritual that signaled safety to the nervous system. The result wasn’t a grind; it was less swelling, better sleep, more stable energy and moods. I also dive into the mental side of letting go, drawing on The Power of Letting Go by John Purkiss: releasing sticky narratives, noticing resistance, and replacing planning spirals with presence. A one-prompt daily journal became the anchor for self-awareness and a dose of humor. We talk boundaries, asking for help, and setting down the weight we carry for others. Most importantly, we explore how loosening our grip opened space for creativity and flow—including a freer cadence for future episodes that favors depth over deadlines. If you’re craving a humane reset, this conversation offers a clear, compassionate blueprint. Subscribe, share with a friend who needs a gentler January, and leave a review to tell us what you’re letting go of this year. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    25 min

  3. 11/17/2025

    Quiet Season, Strong Boundaries

    Send us a text If the holidays feel loud while your spirit longs for quiet, this conversation is your permission slip. After hosting our first Krystel Clear retreat in Sedona, I came home with a new lens on planning, boundaries, and what it takes to feel truly nourished when the calendar swells. We traded rigid itineraries for a flexible container, and that one move unlocked deeper connection, transformative sound work, and a hilarious cliffside hummer ride that reminded us joy is medicine too. We go deep on inner child work. Through simple guided prompts, we met younger versions of ourselves and asked what they needed today: more sleep, a playful hour, a quiet walk, or a full stop. That practice softened our inner critics, lowered reactivity, and made boundaries feel compassionate rather than cold. We also talk about the unexpected healing of receiving from male practitioners who shared raw stories of divorce, reinvention, and service, expanding our view of safe, supportive masculinity. Back home, the harder part began: reentry. I cleared my calendar, stepped back from social media, and chose experiences over stuff for our family. We break down transparent RSVP scripts, early exits without guilt, and how to reset in thirty seconds with a breath, an apology, and a clean repair. We sit with relationship patterns, self-ownership, and the truth that peace beats perfection. And we anchor it all with grounded gratitude—writing a note to yourself about what you carried, what you released, and where you surprised yourself this year. If you’re ready to choose space over spectacle and presence over pressure, press play and come along. Subscribe, share this with someone who needs softer holidays, and leave a review with one boundary you’ll set this season—we’ll cheer you on. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    33 min
  4. Tuning Into The Energy Of Health with Stefan Burns

    11/13/2025

    Tuning Into The Energy Of Health with Stefan Burns

    Send us a text What if your stress has a forecast—and you can read it? We sit down with spiritual scientist Stefan Burns to connect Earth’s energy, solar weather, and planetary cycles to the very real swings in mood, focus, and sleep we feel each week. This isn’t theory for theory’s sake. It’s a grounded playbook for getting your body out of survival mode and back into flow. We start with the “energy map”: volcanoes, geomagnetic storms, and Schumann resonances that overlap human brain waves. Then we bring it straight into the body. A sudden health scare pushed Stefan into a six-day fast, and the results were tangible—lighter joints, calmer gut, clearer head, and a noticeable stress reset. He breaks down the timing of autophagy, why days three to four matter, and how to refeed with bone broth and eggs to support bile and liver function without derailing ketosis. We also get practical about the messy middle: why a closed-system colonic on day four can clear fermentation pockets that fasting alone can’t move. From there, we zoom into the microbiome, cravings, and the uncomfortable truth that not every thought is yours. Parasites and Candida can tug on the vagus nerve and nudge behavior toward sugar and constant snacking. The antidote is sovereignty: structured meals, fewer grazes, binders when appropriate, and a maintenance approach that respects biology. Sound and breath add the integrative layer, using resonance to lower cardiac load and calm the nervous system. Morning walks, grounding, ocean time, and fiber-forward meals with fermented tempeh and seaweed soups become simple anchors that hold when life gets loud. Threaded through all of it are cycles and timing—Saturn’s checkpoints, Neptune’s surrender, and the quiet encouragement of synchronicity when you’re on the right path. If you’ve felt overwhelmed by wellness noise, this conversation offers a clean signal: build awareness, choose one nonnegotiable ritual, and let the body teach you the rest. If the episode helps, share it with a friend who needs a reset, subscribe for more grounded conversations, and leave a review to tell us your first step back to balance. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    1h 31m
  5. Narcissism, Untangled with Dr. Kathy Tolleson

    10/30/2025

    Narcissism, Untangled with Dr. Kathy Tolleson

    Send us a text Ever been charmed by someone who later made you doubt your memory, your needs, or your sanity? We go straight to the heart of narcissism—beyond the buzzword—and map the spectrum from overt to covert to malignant, revealing how early overindulgence or deep neglect can shape an empathy deficit that ripples through families, workplaces, and love lives. With Dr. Kathy Tolleson back in the studio, we translate clinical nuance into everyday patterns you can actually spot: love bombing that feels like fate, gaslighting that fogs your reality, and rage that erupts when control slips. We talk about why addicts often display narcissistic behaviors, how recovery can clarify what’s trait versus substance-driven, and why true narcissistic personality disorder resists accountability. You’ll hear how narcissistic parents can look like heroes while kids are small, then turn critical when those kids individuate—and how that dynamic plants people-pleasing, perfectionism, or chronic rebellion in adult children. We ground it in practical tests: do you have a voice and are you truly heard; does conflict lead to compromise or punishment; and when you set a boundary, does the relationship stabilize or spin? This conversation is a guide and a guardrail: tools to identify red flags, frameworks to plan a safe exit, and resources to rebuild confidence and community. From differentiating overt charm from covert self-pity, to navigating divorce with minimal collateral damage, to protecting your prefrontal cortex so empathy and judgment can lead again—consider this your map out of the maze. If you’ve felt crazy, you’re not; if you’ve felt small, you won’t stay that way. Subscribe, share with someone who needs clarity, and leave a review with your biggest takeaway so others can find this support too. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    1h 12m
  6. Exploring Crystals, Astral Reiki and Human Design with Scarlett Seebach

    10/16/2025

    Exploring Crystals, Astral Reiki and Human Design with Scarlett Seebach

    Send us a text A crystal can be beautiful, but what happens when you treat it like a being with a history—and cleanse it like you mean it? That’s where our conversation with Scarlett Siba starts and never really stops: with respect for energy, for the body, and for the quiet signals that guide real change. We trade stories about first crystal hauls, overactive grids that turned bedrooms into humming engines, and the simple rituals—smoke, water, moonlight, breath—that turn a rock into a partner and a room into a sanctuary. Scarlett opens up about astral Reiki and why “distance” can feel startlingly intimate. She describes leaving with intention, working through the light body, and returning clients to themselves when life scatters their attention and pulls chakras out of coherence. We talk openly about protection—how to ask, how to feel it—and why the astral isn’t a theme park. Ground first, then go. If you’ve ever woken up exhausted from dreams that felt like a second shift, you’ll find practical ways to set boundaries for the night and re-enter the morning with more of you intact. The episode crescendos with a live Human Design read: sacral manifesting generator, 3/5 profile, defined splenic intuition, and the resource allocation channel that mirrors a purpose of connecting people to what they need. We reframe “martyr” as Explorer and “heretic” as Fixer, naming projections without carrying them home. We also confront the soft tyrant of the undefined Heart—the “shoulds” that turn worth into work—and practice listening for a gut-led yes or no before the mind starts negotiating. If you’re curious about crystals, energy healing, or Human Design—and you want grounded language, not fluff—you’ll feel at home here. Tap play, then tell us what resonated most and what you’ll try next. And if this conversation supported you, subscribe, share it with a friend, and leave a review so more curious minds can find their way to the work. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    1 hr
  7. The Heart-Led Leadership with Dani Williams

    10/02/2025

    The Heart-Led Leadership with Dani Williams

    Send us a text Ever feel like you're fighting against a system that wasn't designed for you? You're not alone. This eye-opening conversation with Dani Williams, founder of Next Generation Wellness, reveals how heart-led leadership is transforming education for neurodivergent individuals. After 13 years of developing innovative programs, Dani shares her philosophy of meeting people exactly where they are, rather than forcing them into standardized boxes. Drawing from her own journey with ADHD, anxiety, and sensory processing disorder, Dani created what she wished existed during her own challenging school years. Her approach combines movement, social-emotional learning, and tools like human design to help participants understand their unique ways of processing the world. "I want to help others work through these things that I experienced," she explains, "and provide them with tools and resources they can utilize so they can navigate through whatever they're experiencing." The conversation takes a powerful turn when addressing the conditioning many of us carry: that our work ethic determines our worth. Both Dani and Krystel discuss their struggles with rest, boundaries, and giving themselves permission to have empty space. It's a refreshingly honest dialogue about the challenges of living authentically while leading others. What makes this episode particularly valuable is the practical wisdom for anyone who feels they don't fit the standard mold. Whether you're a parent of a neurodivergent child, an educator seeking fresh approaches, or someone trying to understand your own unique wiring, Dani's insights offer a roadmap to greater self-acceptance and empowerment. Listen in to discover how understanding your individual design can transform your relationship with yourself and others. Then connect with Next Generation Wellness at www.nxtgennation.com to learn more about their innovative programs and community-building events. Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    51 min
  8. Deeper Dive- Decoding the Craniosacral System with Holly Del Valle

    09/18/2025

    Deeper Dive- Decoding the Craniosacral System with Holly Del Valle

    Send us a text The subtle, profound language of your body holds keys to healing that conventional approaches often miss. In this deep-dive conversation with returning guest Holly Del Valle, we explore the fascinating world of craniosacral therapy and how this gentle modality can transform chronic health challenges by working with your body's natural rhythms and systems. Holly explains how the craniosacral system—comprising your 22 cranial bones, spine, sacrum, and cerebral spinal fluid—functions as an interconnected network with its own breath pattern and rhythm. What makes this system revolutionary for healing is its intimate connection with your fascia, the crystalline connective tissue web carrying memory and information throughout your body. When this system becomes dysregulated through physical trauma, emotional stress, or environmental factors, a cascade of symptoms can emerge. For parents, understanding craniosacral therapy's benefits for babies and children opens new possibilities for addressing everything from colic to airway issues. Holly shares how modern infant care practices—from car seats to swaddling—can sometimes limit the natural stretching babies need for proper fascial development. For adults, especially those with hypermobility, learning how your unique body works becomes crucial for healing chronic conditions. We explore how many compensatory movement patterns and breathing habits may be undermining your wellbeing without your awareness. The conversation takes a practical turn with a demonstration of Emotional Freedom Technique (tapping), a powerful self-regulation tool combining acupressure points with emotional acknowledgment. Holly also addresses the reality of postpartum recovery, noting that the body may need 4-6 years to fully heal—a timeline rarely acknowledged in our fast-paced world. Listen in and discover how tapping into your body's innate wisdom might be the missing piece in your health journey. What might your fascia be trying to tell you? Thank you for joining me today. Please know that this podcast and the information shared is not to replace or supplement any mental health or personal wellness modalities provided by practitioners. It’s simply me, sharing my personal experiences and I appreciate you respecting and honoring this space and my guests. If you find my content relatable, please feel free to like, share and subscribe. Have a beautiful day full of gratitude, compassion and unconditional love.

    1h 4m
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4.6
out of 5
11 Ratings

About

In this podcast you will experience my unique approach to healing, happiness and following my souls purpose. My intention is to provide a platform that aims to guide and support individuals on their journey towards personal growth, inner healing, spiritual enlightenment or just taking the right steps to reach your highest potential! My goal is to create a thought provoking, safe and nurturing space for listeners to explore various topics. Healing, self-discovery, mindfulness, wellness, empowerment, accountability, the raw truths of life, love and overcoming everyday obstacles.  I will have my tribe of healing coaches, doctors, colleagues and peers joining me to discuss their journeys in hopes of bringing enlightenment and empowerment to your world. Life can be messy so let’s talk about that and the worthiness, forgiveness and compassion it takes to face our darkness and shine our light! I hope this podcast validates your feelings, gives you the permission needed to share your voice, speak your truth and navigate your own journey with strength and perseverance.**This podcast does not supplement any mental health or medical advice from practitioners. It’s a guiding tool providing resources from my own personal life experiences. The intention is to shed light and love onto the lives of others. You are not alone**

Information

  • Creator
    Krystel Beall
  • Years Active
    2023 - 2026
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © 2026 Krystel Clear
  • Show Website
    Krystel Clear