LA CHRONICLES

Luis Arauz
  • ٤٫٨ (٥)
  • الصحة واللياقة
  • يتم التحديث أسبوعيًا

The LA CHRONICLES podcast is an open-minded community podcast where host Luis Arauz discusses mental health, health and fitness related topics that are motivating my life, in addition to special guests joining the conversation, all in the effort of creating communities filled with open-minded people from different backgrounds, cultures, and beliefs.

  1. ٢٨‏/١٠‏/٢٠٢٢

    𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆 𝐕𝐀𝐋𝐔𝐄 | 𝐅𝐄𝐀𝐑 𝐎𝐅 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 | 𝐇𝐎𝐋𝐃𝐈𝐍𝐆 𝐘𝐎𝐔𝐑𝐒𝐄

    ᴄʀᴇᴀᴛɪɴɢ ᴠᴀʟᴜᴇ ɪɴ ʏᴏᴜʀꜱᴇʟꜰ, ʀᴇʟᴀᴛɪᴏɴꜱʜɪᴘꜱ, ᴛʜᴇ ᴍᴀʀᴋᴇᴛᴘʟᴀᴄᴇ, ᴇɴᴠɪʀᴏɴᴍᴇɴᴛꜱ, ᴊᴏʙ, ʙᴜꜱɪɴᴇꜱꜱ, ꜰɪᴛɴᴇꜱꜱ, ᴇᴛᴄ... ᴀʟʟ ꜱᴛᴀʀᴛꜱ ᴡɪᴛʜ ʏᴏᴜ ᴜɴᴅᴇʀꜱᴛᴀɴᴅɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴀʟʀᴇᴀᴅʏ ʜᴀᴠᴇ ᴛʜᴇ ᴘᴏᴡᴇʀ ᴡɪᴛʜɪɴ ɪɴ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴠᴀʟᴜᴇ, ʙᴜᴛ ᴛʜᴇ Qᴜᴇꜱᴛɪᴏɴ ɪꜱ ᴡʜᴀᴛ ᴀʀᴇ ʏᴏᴜ ɢᴏɪɴɢ ᴛᴏ ᴅᴏ ᴡɪᴛʜ ᴛʜᴀᴛ ᴘᴏᴡᴇʀ? ᴛʜᴇ ʟᴀꜱᴛ ᴛʜɪɴɢ ɪ ᴡᴀɴᴛ ʏᴏᴜ ʜɪᴅᴇ ʏᴏᴜʀ ᴠᴀʟᴜᴇ ꜰʀᴏᴍ ᴛʜᴇ ᴡᴏʀʟᴅ ʙᴇᴄᴀᴜꜱᴇ ʏᴏᴜ ʜᴀᴠᴇ ꜱᴏᴍᴇᴛʜɪɴɢ ɪɴ ʏᴏᴜ ᴛʜᴀᴛ ᴡɪʟʟ ɴᴏᴛ ᴏɴʟʏ ʜᴇʟᴘ ʏᴏᴜ ꜰɪɴᴀɴᴄɪᴀʟʟʏ, ᴘʜʏꜱɪᴄᴀʟʟʏ, ᴍᴇɴᴛᴀʟʟʏ, ꜱᴘɪʀɪᴛᴜᴀʟʟʏ ʙᴜᴛ ʏᴏᴜ ᴡɪʟʟ ʙᴇ ᴀʙʟᴇ ᴛᴏ ꜱʜᴀʀᴇ ʏᴏᴜʀ ᴋɴᴏᴡʟᴇᴅɢᴇ ᴡɪᴛʜ ᴛʜᴇ ʀᴇꜱᴛ ᴏꜰ ᴜꜱ. 1 ᴛɪᴍᴏᴛʜʏ 4:8 ꜱᴀʏꜱ "ꜰᴏʀ ᴡʜɪʟᴇ ʙᴏᴅɪʟʏ ᴛʀᴀɪɴɪɴɢ ɪꜱ ᴏꜰ ꜱᴏᴍᴇ ᴠᴀʟᴜᴇ, ɢᴏᴅʟɪɴᴇꜱꜱ ɪꜱ ᴏꜰ ᴠᴀʟᴜᴇ ɪɴ ᴇᴠᴇʀʏ ᴡᴀʏ, ᴀꜱ ɪᴛ ʜᴏʟᴅꜱ ᴘʀᴏᴍɪꜱᴇ ꜰᴏʀ ᴛʜᴇ ᴘʀᴇꜱᴇɴᴛ ʟɪꜰᴇ ᴀɴᴅ ᴀʟꜱᴏ ꜰᴏʀ ᴛʜᴇ ʟɪꜰᴇ ᴛᴏ ᴄᴏᴍᴇ." 𝐈𝐟 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐭𝐡𝐞 𝐩𝐨𝐝, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐥𝐢𝐤𝐢𝐧𝐠 𝐢𝐭, 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐢𝐧𝐠 𝐢𝐭 𝐟𝐨𝐫 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐞𝐧𝐣𝐨𝐲 𝐢𝐭 𝐓𝐢𝐥𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞,✌️

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  2. ٢١‏/١٠‏/٢٠٢٢

    𝐉𝐎𝐒𝐄𝐏𝐇 𝐀𝐑𝐀𝐔𝐙 | 𝐑𝐄𝐀𝐋 𝐄𝐒𝐓𝐀𝐓𝐄 𝐈𝐍𝐕𝐄𝐒𝐓𝐎𝐑 | 𝐁𝐔𝐒𝐈𝐍𝐄𝐒𝐒 𝐌𝐈𝐍

    𝐈𝐭 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐨𝐦𝐞 𝐭𝐢𝐦𝐞 𝐬𝐢𝐧𝐜𝐞 𝐈'𝐯𝐞 𝐚𝐭𝐭𝐞𝐦𝐩𝐭𝐞𝐝 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐦𝐲 𝐛𝐫𝐨𝐭𝐡𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐛𝐮𝐭 𝐢𝐭 𝐧𝐞𝐯𝐞𝐫 𝐰𝐨𝐫𝐤𝐞𝐝 𝐨𝐮𝐭. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐝𝐮𝐫𝐢𝐧𝐠 𝐚 𝐩𝐞𝐫𝐢𝐨𝐝 𝐰𝐡𝐞𝐧 𝐧𝐞𝐢𝐭𝐡𝐞𝐫 𝐨𝐟 𝐮𝐬 𝐰𝐚𝐬 𝐚𝐜𝐭𝐢𝐯𝐞𝐥𝐲 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲, 𝐢𝐭 𝐰𝐚𝐬 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐥𝐢𝐳𝐞𝐝. 𝐓𝐡𝐚𝐧𝐤𝐬 𝐚 𝐥𝐨𝐭 𝐟𝐨𝐫 𝐭𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭. 𝐈 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐲𝐨𝐮 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐡𝐨𝐰 𝐬𝐮𝐜𝐡 𝐚𝐧 𝐚𝐦𝐛𝐢𝐭𝐢𝐨𝐮𝐬 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐬 𝐭𝐡𝐞 𝐝𝐫𝐢𝐯𝐞 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐬𝐭𝐫𝐢𝐯𝐢𝐧𝐠 𝐚𝐧𝐝 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐰𝐡𝐚𝐭 𝐡𝐞 𝐰𝐚𝐧𝐭𝐬. 𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐟𝐫𝐞𝐬𝐡𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐉𝐨𝐬𝐞𝐩𝐡 𝐬𝐩𝐞𝐚𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐡𝐞 𝐝𝐢𝐝. 𝐓𝐡𝐢𝐬 𝐠𝐚𝐯𝐞 𝐮𝐬 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐫𝐞𝐥𝐚𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐬 𝐲𝐨𝐮𝐧𝐠 𝐦𝐞𝐧. 𝐈𝐭 𝐚𝐥𝐬𝐨 𝐬𝐡𝐨𝐰𝐞𝐝 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐢𝐟 𝐡𝐞 𝐜𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐩𝐚𝐬𝐬 𝐭𝐡𝐞 𝐭𝐞𝐬𝐭𝐬 𝐢𝐧 𝐡𝐢𝐬 𝐥𝐢𝐟𝐞, 𝐬𝐨 𝐜𝐨𝐮𝐥𝐝 𝐰𝐞. 𝐈𝐟 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲𝐞𝐝 𝐭𝐡𝐞 𝐩𝐨𝐝, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫 𝐥𝐢𝐤𝐢𝐧𝐠 𝐢𝐭, 𝐝𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐢𝐧𝐠 𝐢𝐭 𝐟𝐨𝐫 𝐨𝐟𝐟𝐥𝐢𝐧𝐞 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐢𝐧𝐠 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐩𝐞𝐨𝐩𝐥𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐰𝐨𝐮𝐥𝐝 𝐞𝐧𝐣𝐨𝐲 𝐢𝐭. 𝐓𝐢𝐥𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞, ✌️

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  3. ١٤‏/١٠‏/٢٠٢٢

    𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗟𝗢𝗡𝗘𝗟𝗬? | 𝗔𝗙𝗙𝗘𝗖𝗧𝗜𝗡𝗚 𝗬𝗢𝗨𝗥 𝗥𝗘𝗟𝗔𝗧𝗜𝗢𝗡𝗦𝗛𝗜𝗣𝗦 | 𝗠

    𝙁𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙨𝙤𝙢𝙚 𝙙𝙞𝙜𝙜𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙨𝙚𝙖𝙧𝙘𝙝, 𝙄 𝙛𝙤𝙪𝙣𝙙 𝙤𝙪𝙩 𝙩𝙝𝙖𝙩 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨 𝙖𝙛𝙛𝙚𝙘𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 80% 𝙤𝙛 𝙤𝙪𝙧 𝙮𝙤𝙪𝙣𝙜 𝙜𝙚𝙣𝙚𝙧𝙖𝙩𝙞𝙤𝙣, 𝙗𝙪𝙩 𝙖𝙡𝙨𝙤 40% 𝙤𝙛 𝙤𝙪𝙧 𝙤𝙡𝙙𝙚𝙧 𝙥𝙤𝙥𝙪𝙡𝙖𝙩𝙞𝙤𝙣 (65+). 𝙄 𝙗𝙚𝙜𝙖𝙣 𝙩𝙤 𝙨𝙚𝙚 𝙝𝙤𝙬 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨 𝙘𝙖𝙣 𝙖𝙡𝙨𝙤 𝙡𝙚𝙖𝙙 𝙩𝙤 𝙤𝙩𝙝𝙚𝙧 𝙙𝙞𝙨𝙤𝙧𝙙𝙚𝙧𝙨 𝙩𝙝𝙖𝙩, 𝙞𝙛 𝙡𝙚𝙛𝙩 𝙪𝙣𝙩𝙧𝙚𝙖𝙩𝙚𝙙, 𝙘𝙖𝙣 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚𝙡𝙮 𝙖𝙛𝙛𝙚𝙘𝙩 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣'𝙨 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙏𝙝𝙞𝙨 𝙩𝙤𝙥𝙞𝙘 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙩𝙤 𝙤𝙛𝙛𝙚𝙧 𝙩𝙝𝙖𝙩 𝙄 𝙬𝙤𝙪𝙡𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙨𝙞𝙩 𝙙𝙤𝙬𝙣 𝙬𝙞𝙩𝙝 𝙖 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙜𝙪𝙚𝙨𝙩 𝙩𝙤 𝙙𝙞𝙨𝙘𝙪𝙨𝙨 𝙞𝙩 𝙛𝙪𝙧𝙩𝙝𝙚𝙧. 𝙈𝙮 𝙝𝙤𝙥𝙚 𝙞𝙨 𝙩𝙝𝙖𝙩 𝙩𝙝𝙞𝙨 𝙩𝙤𝙥𝙞𝙘 𝙬𝙞𝙡𝙡 𝙘𝙡𝙚𝙖𝙧 𝙪𝙥 𝙨𝙤𝙢𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚𝙮 𝙢𝙞𝙜𝙝𝙩 𝙝𝙖𝙫𝙚 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚𝙢𝙨𝙚𝙡𝙫𝙚𝙨 𝙤𝙧 𝙖𝙗𝙤𝙪𝙩 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙩𝙝𝙚𝙮 𝙠𝙣𝙤𝙬. 𝙏𝙝𝙚𝙧𝙚 𝙢𝙖𝙮 𝙗𝙚 𝙖 𝙨𝙩𝙖𝙩𝙚 𝙤𝙛 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨, 𝙙𝙚𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣, 𝙨𝙪𝙞𝙘𝙞𝙙𝙚, 𝙖𝙣𝙙 𝙥𝙤𝙤𝙧 𝙨𝙡𝙚𝙚𝙥 𝙖𝙛𝙛𝙚𝙘𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡. 𝙏𝙖𝙠𝙚 𝙖 𝙡𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙩𝙝𝙚 𝙧𝙚𝙨𝙩 𝙤𝙛 𝙢𝙮 𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙨, 𝙬𝙝𝙚𝙧𝙚 𝙄 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙩𝙤𝙥𝙞𝙘𝙨 𝙬𝙝𝙞𝙡𝙚 𝙠𝙚𝙚𝙥𝙞𝙣𝙜 𝙞𝙩 100% 𝙧𝙚𝙖𝙡. 𝙏𝙖𝙠𝙚 𝙘𝙖𝙧𝙚, ✌️ Article Source: Mushtaq R, Shoib S, Shah T, Mushtaq S. Relationship between loneliness, psychiatric disorders and physical health? A review of the psychological aspects of loneliness. J Clin Diagn Res. 2014 Sep;8(9):WE01-4. Doi: 10.7860/JCDR/2014/10077.4828. Epub 2014 Sep 20. PMID: 25386507; PMCID: PMC4225959.

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  4. ٠٧‏/١٠‏/٢٠٢٢

    𝐏𝐀𝐓𝐑𝐈𝐂𝐊 𝐖𝐈𝐄𝐆𝐄𝐑|𝐊𝐎𝐑𝐒𝐀𝐈𝐑 𝐂𝐋𝐎𝐓𝐇𝐈𝐍𝐆 𝐁𝐑𝐀𝐍𝐃|𝐖𝐑𝐄𝐒𝐓𝐋𝐄𝐑 |

    𝙒𝙚 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧𝙬𝙖𝙧𝙙 𝙩𝙤 𝙝𝙖𝙫𝙞𝙣𝙜 𝙋𝙖𝙩𝙧𝙞𝙘𝙠 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙤𝙙𝙘𝙖𝙨𝙩 𝙛𝙤𝙧 𝙖 𝙡𝙤𝙣𝙜 𝙩𝙞𝙢𝙚. 𝙄𝙩 𝙞𝙨 𝙫𝙚𝙧𝙮 𝙞𝙣𝙨𝙥𝙞𝙧𝙞𝙣𝙜 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙚 𝙫𝙖𝙨𝙩 𝙖𝙢𝙤𝙪𝙣𝙩 𝙤𝙛 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 𝙩𝙝𝙞𝙨 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡 𝙥𝙤𝙨𝙨𝙚𝙨𝙨𝙚𝙨. 𝙁𝙧𝙤𝙢 𝙩𝙧𝙖𝙫𝙚𝙡𝙞𝙣𝙜 𝙖𝙡𝙡 𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙, 𝙝𝙖𝙫𝙞𝙣𝙜 𝙖 𝙘𝙡𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙤𝙢𝙥𝙖𝙣𝙮, 𝙖𝙣𝙙 𝙗𝙚𝙞𝙣𝙜 𝙖 𝙗𝙚𝙖𝙨𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙞𝙣𝙜, 𝙝𝙚 𝙝𝙖𝙨 𝙩𝙝𝙖𝙩 𝙢𝙤𝙧𝙚 𝙩𝙤 𝙡𝙞𝙛𝙚 𝙖𝙨𝙥𝙚𝙘𝙩. 𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙗𝙚𝙞𝙣𝙜 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙤𝙙 𝙗𝙧𝙤, 𝙖𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪 𝙚𝙣𝙟𝙤𝙮𝙚𝙙 𝙩𝙝𝙞𝙨 𝙥𝙤𝙙, 𝙥𝙡𝙚𝙖𝙨𝙚 𝙢𝙖𝙠𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙡𝙞𝙠𝙚 𝙞𝙩, 𝙙𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙛𝙤𝙧 𝙤𝙛𝙛𝙡𝙞𝙣𝙚 𝙝𝙚𝙖𝙧𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙬𝙤𝙪𝙡𝙙 𝙙𝙞𝙜 𝙩𝙝𝙞𝙨 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙘𝙤𝙣𝙩𝙚𝙣𝙩. 𝐓𝐢𝐥𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞, ✌️

    ١ س ١٢ د

  5. ٣٠‏/٠٩‏/٢٠٢٢

    𝐂𝐎𝐍𝐒𝐓𝐀𝐍𝐓 𝐁𝐀𝐓𝐓𝐋𝐄 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 | 𝐖𝐈𝐍𝐍𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍

    𝐈 𝐟𝐢𝐧𝐝 𝐢𝐭 𝐚𝐦𝐮𝐬𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐚𝐬𝐤𝐬 𝐲𝐨𝐮, "𝐖𝐨𝐰, 𝐲𝐨𝐮 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐬𝐢𝐧𝐜𝐞 𝐈 𝐦𝐞𝐭 𝐲𝐨𝐮." 𝐍𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐞𝐝, 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐞𝐯𝐨𝐥𝐯𝐞 𝐚𝐧𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐛𝐞 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐨𝐟 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐥𝐢𝐟𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬. 𝐖𝐡𝐢𝐥𝐞 𝐬𝐢𝐦𝐮𝐥𝐭𝐚𝐧𝐞𝐨𝐮𝐬𝐥𝐲 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐛𝐫𝐮𝐭𝐚𝐥 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐛𝐞𝐚𝐭𝐢𝐧𝐠𝐬, 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐩𝐥𝐚𝐲 𝐭𝐫𝐢𝐜𝐤𝐬 𝐨𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐦𝐮𝐬𝐭 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐨𝐫𝐝𝐞𝐫 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐞𝐝. 𝐀𝐥𝐥 𝐨𝐟 𝐮𝐬 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐢𝐧 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐡𝐞𝐫𝐞 𝐰𝐞 𝐝𝐢𝐝 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐨 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐚𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧, 𝐚𝐧𝐝 𝐩𝐞𝐫𝐡𝐚𝐩𝐬 𝐞𝐯𝐞𝐧 𝐝𝐢𝐝 𝐧𝐨𝐭 𝐯𝐚𝐥𝐮𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬, 𝐬𝐨 𝐰𝐞 𝐩𝐫𝐨𝐣𝐞𝐜𝐭𝐞𝐝 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐤𝐧𝐞𝐰 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐧𝐝 𝐫𝐞𝐜𝐞𝐢𝐯𝐞𝐝 𝐮𝐧𝐰𝐚𝐧𝐭𝐞𝐝 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐢𝐧 𝐫𝐞𝐭𝐮𝐫𝐧. 𝐘𝐨𝐮 𝐫𝐞𝐚𝐩 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐨𝐰, 𝐬𝐨 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐧𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐞𝐚𝐜𝐡 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐲𝐨𝐮 𝐦𝐚𝐤𝐞 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?  𝐈 𝐰𝐨𝐮𝐥𝐝 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞 𝐢𝐭 𝐢𝐟 𝐲𝐨𝐮 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞𝐝 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞𝐝 𝐢𝐭 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐨𝐮𝐧𝐝 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐡𝐞𝐥𝐩𝐟𝐮𝐥. 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐢𝐧𝐧𝐞𝐫 𝐛𝐚𝐭𝐭𝐥𝐞𝐬 𝐲𝐨𝐮 𝐟𝐨𝐮𝐠𝐡𝐭 𝐨𝐫 𝐚𝐫𝐞 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐝𝐨 𝐭𝐨 𝐛𝐞𝐚𝐭 𝐭𝐡𝐞𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰.  𝐓𝐢𝐥𝐥 𝐧𝐞𝐱𝐭 𝐭𝐢𝐦𝐞, ✌️

    ٥١ د

  6. ٢٣‏/٠٩‏/٢٠٢٢

    ZEBULUN YACHIN | BOXER | ARTIST | PRODUCER

    It was a pleasure to sit down with Zeb and discuss personal life, boxing, and what he has planned for the future. In sharing common visions and demonstrating that hunger to make things happen, it was inspiring. I wish you the best of luck in your upcoming fight on October 8th. The cost of ringside tickets is $40. If you wish to purchase tickets, please call (717)675-0723 . Reserved $25. The doors open at 6 p.m. The show begins at 7 p.m. at 1130 Marshall Avenue Lancaster, PA. I hope you enjoy the show. It was a pleasure to record this episode, and I believe you will enjoy it as well. For upcoming episodes, please consider sharing and subscribing. Peace ✌️

    ٥٥ د

  7. ١٦‏/٠٩‏/٢٠٢٢

    𝐏𝐓𝐒𝐃 | 𝐌𝐄𝐍𝐓𝐀𝐋 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐀𝐋𝐊 | 𝐋𝐀 𝐏𝐎𝐃𝐂𝐀𝐒𝐓

    More than 3 million people in the United States suffer from post traumatic stress disorder (PTSD), one of the most prevalent mental health disorders. In spite of the fact that we have so many ways to find and receive treatment, people are still suffering as a result of this disorder. The topic of PTSD is discussed in this episode, as well as how many people around us and possibly even you may have been affected by it. I would appreciate it if you subscribed to the podcast, favorited it and shared it with your family and friends if you found this episode dope. Let me know if you've experienced PTSD in the comments below. Till next time, ✌️

    ٥٣ د

  8. ١٠‏/٠٩‏/٢٠٢٢

    COACH |GYM OWNER |ATHLETE | BOAZ GREGORY

    We found talking to Boaz to be very inspiring. He has that drive to push the boundaries while enjoying the process. Focused on achieving the objectives while having fun and not afraid to take some hits. An athlete who possesses a boxing mentality both inside and outside the ring. Coach and owner of Nye's Gym in Lancaster City, we discussed a variety of topics and enjoyed some good laughs. I hope you enjoy this episode! It was a pleasure to record this episode, and I believe you will enjoy it as well. For upcoming episodes, please consider sharing and subscribing. Peace ✌️

    ٥٨ د
مشاهدة الكل (٦١)

التقييمات والمراجعات

٤٫٨
من ٥
‫٥ من التقييمات‬

حول

The LA CHRONICLES podcast is an open-minded community podcast where host Luis Arauz discusses mental health, health and fitness related topics that are motivating my life, in addition to special guests joining the conversation, all in the effort of creating communities filled with open-minded people from different backgrounds, cultures, and beliefs.

المعلومات

  • صناع العمل
    Luis Arauz
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٢
  • الحلقات
    ٦١
  • التقييم
    فاضح
  • حقوق النشر
    © Luis Arauz
  • موقع البرنامج على الويب
    LA CHRONICLES