LA Dance Diary

LA Dance Diary: Blonde Edition
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Chat all things dance, Hollywood and personal growth with Abi & Rachel - 1 choreographer and 1 dancer exploring and hustling in the wonderful city of Los Angeles.

  1. 11/12/2025

    Ep 24 - Rachels Recovery!

    On today’s episode of LA Dance Diary Rachel gets real about her glow up on the road to recovery, and (spoiler alert) the hours spent resting were just as important as the hours in the gym. Whether you’ve been injured, sick, or just out of the industry for a while, you can always come back stronger. 💪   Trigger warning: talk of weight and weight loss. If you or a loved one needs support, contact the National Alliance for Eating Disorders from 9am-7pm M-F at 1-866-662-1235

    18 min

  2. 21/11/2025

    Episode 23 - Make the Thing!

    Welcome BACK to the newest season of LA Dance Diary - where Abi and Rach chat all things living and working in the LA dance industry. Today we talk tips for dealing with nerves and trusting yourself when it comes to making personal projects (and a little sneak preview of what Abi’s been up to). Why wait to get booked on a gig to create? This is your sign - if you’ve been thinking about making the project, DO it!

    19 min

  3. 24/04/2025

    Ep 22 - Social Media Tips for Dancers!

    Hii friends! Today we're diving into the social media world - best practices, why it's important, holdbacks & all the things! We're taking a month break, but don't worry - we will be back in June with NEW EPISODES aaaand some special guests! xoxo Abi & Rach

    18 min

  4. 16/04/2025

    Ep 21 - Staying healthy with a changing schedule

    Today we chat how to tackle nutrition, workouts and sleep when you're a freelancer & your schedule changes week by week! Follow us on IG at @ladancediary xoxo Abi & Rach

    14 min

  5. 08/04/2025

    Ep 20 - Audition Tips & Being on the Job!

    Today we share tips on how to be successful in auditions and on the job as dancers, feedback for choreographers on how to set up your dancers for success and more! Follow us on IG at @ladancediary xoxo Abi & Rach

    28 min

  6. 01/04/2025

    Ep 19 - Deriving Self Worth from Work

    We dive deep into how much our work and career drives our feelings of self worth, and how to tackle this and understand that we are whole with or without what we do creatively!  Follow us on IG at @ladancediary xoxo Abi & Rach

    25 min

  7. 25/03/2025

    Ep 18 - Moving to Los Angeles!

    Today we share our moving to LA stories! Abi moved across an entire ocean and Rachel across a whole country - why did we do it and how?? Follow us on IG at @ladancediary xoxo Abi & Rach

    21 min

  8. 18/03/2025

    Ep 17 - Dealing with Burnout

    On this episode, we chat about burnout, overworking and how to navigate the phases of life where everything seems to be happening at once. We touch on making solid plans with friends and how not to be flaky, doing small things for yourself & more! Follow us on IG at @ladancediary xoxo Abi & Rach

    21 min
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À propos

Chat all things dance, Hollywood and personal growth with Abi & Rachel - 1 choreographer and 1 dancer exploring and hustling in the wonderful city of Los Angeles.

Informations

  • Création
    LA Dance Diary: Blonde Edition
  • Années d’activité
    2024 - 2025
  • Épisodes
    24
  • Classification
    Tous publics
  • Copyright
    © Copyright 2024 All rights reserved.
  • Site web de l’émission
    LA Dance Diary