La Jefa Experience

Rocio Sisco
  • 5.0 (7)
  • SELF-IMPROVEMENT

Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco

  1. 12/03/2021

    Reframing What Marriage Means

    SHOW NOTES The marital paradigm has shifted so much in the last couple decades. It’s the reason more people are getting divorced and even more people not even considering marriage. Then you have the renegades and romantics, that love love and are doing the most to keep that hope alive for generations to come. In today’s episode, and in honor of my 4 year anniversary with my husband, I share how my perspective changed on marriage. CONNECT WITH ROCIO 👇🏽 Book a call | ht...

    32 min

  2. 11/20/2021

    Transforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica Depatie

    SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information and starving for wisdom. Who are you? What is your purpose? And what legacy will you leave?  In today's Jefa roundtable, we have 3 powerful, badass women that have joined forces by bringing their gifts to the world to transform the collective in the most unique. The Transformation Collective is 12 month program that will explore 12 important realms that create a fulfilling human experience. Check it out! Link below  JESSICA DEPATIE: Jessica Depatie is a shadow work educator specializing in the methods of Gene Keys and astrology.  She explores the synthesis of mystical and practical to help us gain well-rounded wisdom, expanded perspectives, and increased connectivity to our intuition. This helps guide us to deeper understandings of ourselves and our true potential.  She believes that we all have the capacity to find our higher purpose and that by accepting, allowing, and embracing our shadows, we find the gifts lying latent within them just waiting to be let out into the world. You can learn more about what she does by listening to her podcast Shadow Work Library. JENNIFER MCMASTER:  Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world because everyone & everything we do matters. She is a mum of two little humans and an independent Lifestyle Architect providing her clients with custom coaching style support. She believes that by becoming more of ourselves, we become even better people, parents and improve the world around us. Her passions shine when she is helping people live their best lives by empowering them to align with their unique brand of awesome and way of being in this world. She helps people navigate the transitions and transformations on their journey so they can thrive across their life. She blends a lifetime of science and soul to make each client experience personal. She herself, has navigated many gritty times and experiences in her life and can appreciate the time, energy, and efforts required to transform through reflection, learning, and healing and how in the presence of others, we can hold more space and distance from ourselves and outdated narratives to better process and transform.  DANIELLE MCGINNIS: Danielle helps individuals tune in and use their body's unspoken voice to help them navigate difficult transitions and integrate past experiences and trauma in order to provoke the soul's movement. She's an integrative embodiment coach, depth psychology PhD student, somatic experiencing practitioner student, doctor of physical therapy, and host of The Embodied Podcast. Danielle considers herself a light-hearted introvert who loves to explore the mysteries of humanity. She is in the cosmic soup with us all and has dedicated her life to the exploration and construction of the bridges between science and the sacred. SHOW REFERENCES  Enroll in the Transformation Collective:  www.transformationcollective.org Connect with Jessica: IG - jessicadepatie_ https://shadowworklibrary.com/ Connect with Jen: IG- jennifermcmaster_ https://jennifermcmaster.ca/ Connect with Danielle: IG - drdaniellemcginnis drdaniellemcginnis.com CONNECT WITH ROCIO  Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST  Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4

    1h 31m

  3. 11/02/2021

    How can you have more time...? Know your Mama Values

    SHOW NOTES  Hey Mama, I know it seems that there may not be enough hours in the day with all you have going on. Between managing a house, managing schedules, and managing lives where in the hell is there time to do anything else. In today's episode, I discuss how to start filtering the things that come up with what matters the most to you. CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    18 min

  4. 10/19/2021

    Want to Be a Jefa? Start Trusting Yourself More Today! Heres How...

    SHOW NOTES  Hey there Jefa, you know better than anyone what is best for you. So then why do we doubt ourselves so much? Why do we seek external validation for decisions that we know in our heart, we should be able to make? Well, in todays episode, I am giving you the easiest ways to start trusting yourself MORE. This will turn into confidence, which will then make you unstoppable in any area of your life! CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    15 min

  5. 09/28/2021

    Priming your Nervous System for the Holiday Season

    SHOW NOTES  #Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these stressful times.  You deserve to show up as the Woman you are proud of in every moment, that includes the ones when you feel uncertain and activated as well. Try these tips out and let me know how it goes! SHOW REFERENCES👇🏽 Insight Timer - https://insighttimer.com CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    24 min

  6. 09/21/2021

    Grace in Life and Motherhood w/Jennifer McMaster

    SHOW NOTES  Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world.  She is a mum of two little humans and an independent Lifestyle Architect providing her clients with custom coaching support. She is the Chief of Health & Well Being for the Special Forces Experience for men & Co-Creator and facilitator of Grace & Grit, an online retreat for women. She believes that by becoming more of ourselves, we become even better people, parents and improve the world around us.  In this episode, we discuss how compassion (grace) can help us navigate through life, radical responsibility, and being the architect of your life. CONNECT WITH JENNIFER👇🏽 Instagram: Jennifermcmaster_    Website: https://jennifermcmaster.ca/ CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    1 hr

  7. 09/17/2021

    Routines, Colonization, & Romanticizing your Life w/ Susie Castro

    SHOW NOTES  Susie is the head coach + owner of O'Hare CrossFit in Franklin Park, mom of 2, and lover of all things plants! She has spearheaded a fitness and wellness movement to teach the Latino community how to stay connected to their roots while creating a healthier future through exercise, spirituality, and mindset. In this episode, we discuss the ups and downs of transformation, culture, and the newest Drake and Kanye albums. Enjoy! CONNECT WITH SUSIE 👇🏽 FaceBook: https://www.facebook.com/susanafanafo Instagram: https://www.instagram.com/susiecastro_ceo/ Sign up for a free intro session to O'Hare CrossFit: https://www.oharecrossfit.com/ CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    1h 7m

  8. 08/31/2021

    How to Start an Exercise Routine and Actually Stick with it

    SHOW NOTES  Are you struggling to start exercising? Do you want to feel good in your own body? Creating an exercise routine for yourself is key Mama and it doesn't have to look like what you see on Instagram. In this episode, I discuss how having a physical practice relates to Motherhood and how you can start one for yourself, once and for all! CONNECT WITH ROCIO 👇🏽 Book a call | https://calendly.com/rocio-sisco/30min Mama C******a Challenge | https://rociosisco.lpages.co/the-mama-c******a-challenge Instagram | https://www.instagram.com/ro_sisco Facebook | https://www.facebook.com/SiscoRocio SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽 Spotify | https://open.spotify.com/show/21EdAoR... Apple  | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4 Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw== If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!

    26 min
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5
out of 5
7 Ratings

About

Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco

Information

  • Creator
    Rocio Sisco
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 La Jefa Experience
  • Show Website
    La Jefa Experience