6 episodes

A selection of interviews with people who have inspired me throughout my running journey from parkrun to Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner .

Lace Up & Listen Amelia Uphill

    • Health & Fitness

A selection of interviews with people who have inspired me throughout my running journey from parkrun to Paris marathon - Lace Up & Listen is the perfect accompaniment to your next run. Hosted by @the_uphill_runner .

    Running marathons and running a business with Becky Fleming, creator of Track and Fit Club

    Running marathons and running a business with Becky Fleming, creator of Track and Fit Club

    In this episode, I chat to Becky Fleming all about how she used her passion for running to help make some money by designing the running memorabilia that she always wished she could find to celebrate those milestone achievements.

    To have a look at the products Becky sells, go to: https://trackandfitclub.com/collections/shop-all. You can also read more about her most recent running challenges on her blog: https://trackandfitclub.com/blogs/news

    I hope you enjoy this final episode in the first mini series of Lace Up & Listen - you can now listen back to the whole series if you've missed any!

    Don't forget to subscribe, download and leave a review.

    • 37 min
    Finding your reason to run with Austin Sheppard, the man behind This Dad Can Run

    Finding your reason to run with Austin Sheppard, the man behind This Dad Can Run

    In this episode I chat to Austin Sheppard, aka @thisdadcanrun, and we discuss the reasons people take up running, whether they are running for their physical or mental health, to spend time with loved ones or to raise money for charity. Austin has raised over £1500 for Cancer Research UK so far this year.

    If you would like to buy a This Dad Can Run t-shirt or read more about the campaign on Austin's blog, go to www.thisdadcanrun.com

    Don't forget to subscribe, download and leave a review - I'd love to know what you think!

    • 35 min
    Getting involved with parkrun with Heidi Snook, one of the key volunteers at Moors Valley parkrun

    Getting involved with parkrun with Heidi Snook, one of the key volunteers at Moors Valley parkrun

    Heidi, also known as @therunninggiraffe, has been involved with parkrun for over two years now, and has volunteered around 50 times. She discusses how easy it is to get involved with your local parkrun, whether that's as a runner or a volunteer, and explains the various roles that need to be filled in order for parkrun to go ahead each Saturday. 

    • 32 min
    Embracing the running community with Chris Ford, founder of Fordy Runs

    Embracing the running community with Chris Ford, founder of Fordy Runs

    In this episode I chat to Chris Ford, aka @fordy_runs, and we discuss the benefits of running as part of a team and the support the running community can offer, no matter how fast or far you run. His passion for running and community spirit are infectious, so I hope he can inspire you to get involved with his community - just look out for people in pink at your next race!

    • 39 min
    Staying positive with Lydia Shaw, founder of Jiggle Fitness

    Staying positive with Lydia Shaw, founder of Jiggle Fitness

    An interview with Lydia Shaw, founder of Jiggle Fitness - a new workout designed to be fun and challenging for all abilities in a welcoming atmosphere - all about how she uses exercise to stay positive.

    Jiggle Fitness classes take place every Sunday at 11am at The Bridge gym near London Bridge. Everyone is welcome! To find out more or to get more inspiration from Lydia, you can follow @jigglefitness on Instagram or Twitter. 

    To sign up to the weekly Jiggle Fitness motivational newsletter, go to https://facebook.us20.list-manage.com/subscribe?u=14fa5dcfd2b6d1e8096331840&id=0798f93d51

    Don't forget to subscribe, download and review  - I'd love to hear your thoughts.

    • 36 min
    Lace Up & Listen Trailer

    Lace Up & Listen Trailer

    A sneak preview of what’s coming up on the first series of Lace Up & Listen.

    • 35 sec

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