Ladies After Wisdom

Coach Q
  • 5.0 (7)
  • CHRISTIANITY
  • UPDATED WEEKLY

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed. Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all. These short episodes are filled with actionable advice and real transparent stories to help you answer questions like: ~ How can I balance it all? ~ How can I make time for myself without guilt? ~ What does a balanced life look like? You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.

  1. JAN 28

    The Softer Way Forward (Without Losing Your Ambition)

    Mama, this episode is a deep breath. January on the Ladies After Wisdom podcast was dedicated to mental health for the high-achieving woman and today’s episode is a gentle wrap-up and invitation forward. Over the past few weeks, we’ve talked about: Anxiety as a signal, not a weakness How trauma and depression can hide behind strength Why so many high-achieving women live in fight-or-flight without realizing it And here’s the truth I hope you’re carrying with you:these aren’t separate struggles, they’re all connected through the nervous system. Your body is always asking one question: Am I safe?And for many high-achieving women, the answer has been “not really”… for a long time. In this episode, I reflect on: Why strength can quietly turn into survival How independence became protection What Proverbs 31 really teaches us about support and community Why healing doesn’t mean losing your ambition, it means living differently in the life you already have This is not a heavy teaching episode. It’s a moment to slow down, reflect, and choose a softer, more sustainable way forward, without guilt, without quitting your calling, and without carrying everything alone. We close with prayer, wisdom, and an invitation to continue this work gently and intentionally. ✨ If this episode blesses you, please share it with another woman who needs permission to rest, receive help, and breathe again. You don’t have to suffer to succeed.And you don’t have to do this alone. CoachQ@LadiesAfterWisdom.com Joyfulblueprint.com

    12 min

  2. JAN 21

    Why You Can’t “Calm Down”: Fight-or-Flight in High-Achieving Women

    Mama, when was the last time your body truly felt relaxed? Not sitting down while scrolling.Not laying in bed while your mind replays the day.I’m talking about real calm. Because if you’re honest… even when you “rest,” you’re still on—tight shoulders, clenched jaw, and a mind that’s always listening for the next thing to fix. In today’s episode of Ladies After Wisdom, we’re talking about reducing fight-or-flight and learning how to teach your body that it’s safe again...without guilt. This is the hope + tools episode of our January Mental Health series, and it builds on last week’s powerful conversation with mental health therapist Nakita Young about trauma and depression in high-achieving women. (If you haven’t listened to that one yet, go back, because today will hit even deeper.) In this episode, you’ll learn: What fight, flight, freeze, and fawn actually are What these responses are responding to (hint: it’s often emotional “threat,” not physical danger) Why high-achieving women live in survival mode without realizing it How chronic stress rewires your nervous system to stay on high alert Practical ways to regulate your body, set boundaries, and rest without guilt ✨ FREE MASTERCLASS: If this episode blessed you, I want to invite you to my free 25-minute masterclass “From Burnt Out to Balanced.” It’s short, powerful, and created with respect for your time, so you can start building real balance and peace without putting anyone else last. Join Free Masterclass: From Burnt Out to Balanced

    34 min

  3. JAN 13

    When Strength Becomes Survival: Understanding & Healing Trauma in High-Achieving Women

    If you’re a high-achieving woman who’s still showing up, still performing, and still getting things done, but something inside feels heavy or off, this episode is for you. In this deeply honest and compassionate conversation on Ladies After Wisdom, I sit down with my sister, Naketa Young, a licensed mental health therapist who specializes in trauma, to talk about how undiagnosed and untreated trauma shows up in high-achieving women, often quietly, and often unnoticed. We explore why so many strong, capable women downplay their own trauma, how trauma isn’t defined by the event but by its impact on the nervous system, and why depression in high-achieving women doesn’t always look like sadness, it often looks like exhaustion, overworking, numbness, and living in survival mode. In this episode, you’ll learn: What trauma actually is (and why you may not have recognized yours) Why strength and success can hide suffering How trauma and depression show up differently in high-achieving women How to tell the difference between stress, anxiety, and something deeper What healing really looks like—without falling apart or losing control This conversation isn’t meant to overwhelm or diagnose you. It’s meant to help you understand yourself with more grace, clarity, and compassion and to remind you that you don’t have to carry everything alone. Aquilla Hicks: Cert. Life Balance/Health Coach JoyfulBlueprint.com CoachQ@LadiesAfterWisdom.com Naketa Young: Mental Heath Therapist Admin@IvyLeagueProductions.org

    1h 19m

  4. JAN 6

    From Panic to Purpose: Why Strong Women Struggle With Anxiety & How to Overcome

    Mama, if your mind is always racing and your body never fully rests, this episode is for you. In this episode of Ladies After Wisdom, we’re talking about anxiety, not the kind that stops you in your tracks, but the kind that hides behind productivity, responsibility, and always being “the strong one.” If you’re constantly tired, overwhelmed, or feeling like you can’t slow down without guilt, I want you to know something: you’re not lazy, you’re emotionally exhausted. In today’s conversation, we’ll unpack: What anxiety actually is and why it shows up so often in high-achieving women The difference between burnout and emotional exhaustion Why independence can become protection—and why asking for help feels unsafe How fear was designed to protect us, but can turn inward and keep us stuck Simple, practical tools to help your nervous system feel safe again My prayer for you as you listen is that you don’t just feel informed—you feel relieved. This episode kicks off our January Mental Health Series, where we’ll be diving deeper into anxiety, depression, unresolved trauma, and learning how to reduce fight-or-flight so we can live with more peace. Grab your coffee, take a deep breath, and let’s move—from panic to purpose—together. JoyfulBlueprint.com

    32 min

  5. 12/30/2025

    Mama, You're Not Behind: Here's A Gentler Way to Enter 2026!

    As we close out 2025, I want to pause with you for a moment—before we rush into goals, plans, and pressure. Mama, if you’re sitting here feeling disappointed, unfocused, or like you didn’t do enough this year, this episode is for you. I’m sharing a simple but powerful perspective shift that will help you see your year clearly and kindly. In this episode, we talk about: Why your done list matters more than your to-do list How to acknowledge where you fell short without staying stuck there Two reflective assignments to help you enter 2026 with peace and clarity What it really looks like to stop pulling God along and let Him lead Before you step into a new year, I want you to remember this: you’ve done more than you think, God has been with you the whole time, and 2026 doesn’t have to be driven by hustle, it can be guided by trust. Grab your journal, take a breath, and let’s reset together. 💛

    27 min

  6. 12/02/2025

    From Sacrifice to True Obedience: Why NOW Is The Time For Your To Begin Again

    Are you using "busyness" as an excuse to ignore your calling? In this powerful, no-nonsense episode, Coach Q addresses the self-sabotaging behaviors that keep you from pursuing your deepest passions and purposes. Citing the scripture 1 Samuel 15:22, she challenges the common misconception that sacrifice (constantly prioritizing others' needs over your own divine purpose) is superior to obedience. Coach Q emphasizes that the desires God places in your heart are meant to be pursued now...not next week, next month, or next year. Discover why your disobedience is holding someone else's "life raft," and learn how to move past fear and start the book, the business, or the healthy lifestyle you were meant to have. It is time to reflect, stop making excuses, and begin again, right now. JoyfulBlueprint.com FREE: BreakFree From Self Sabotage Journal

    26 min

  7. 11/18/2025

    Why EVERY High Acieving Woman Needs to Rebel: Here Is The Healthy Way to Do It

    This episode is for every high achieving woman and mama, looking to get out of the routine and be B.A.D. ...in a healthy way. Join Coach Q, to learn how to tap into joy, act a little silly and reward your "good girl" behavior with the right type of fun! Aquilla Hicks on IG/FB JoyfulBlueprintAcademy.com CoachQ@LadiesAfterWisdom.com

    40 min

  8. 11/11/2025

    From Busy Anxious Living to Embracing A Softer, Slower Way of Life

    In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life. By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones. Tune in to discover how prioritizing quality over quantity can transform your life. JoyfulBlueprint.com CoachQ@LadiesAfterWisdom.com FB/IG @AquillaHicks

    28 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed. Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all. These short episodes are filled with actionable advice and real transparent stories to help you answer questions like: ~ How can I balance it all? ~ How can I make time for myself without guilt? ~ What does a balanced life look like? You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.

Information

  • Creator
    Coach Q
  • Years Active
    2022 - 2026
  • Episodes
    155
  • Rating
    Clean
  • Copyright
    © Coach Q
  • Show Website
    Ladies After Wisdom