Ladies After Wisdom

Coach Q
  • 5.0 (7)
  • CHRISTIANITY
  • UPDATED WEEKLY

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed. Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all. These short episodes are filled with actionable advice and real transparent stories to help you answer questions like: ~ How can I balance it all? ~ How can I make time for myself without guilt? ~ What does a balanced life look like? You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.

  1. 4D AGO

    Mama, You're Not Behind: Here's A Gentler Way to Enter 2026!

    As we close out 2025, I want to pause with you for a moment—before we rush into goals, plans, and pressure. Mama, if you’re sitting here feeling disappointed, unfocused, or like you didn’t do enough this year, this episode is for you. I’m sharing a simple but powerful perspective shift that will help you see your year clearly and kindly. In this episode, we talk about: Why your done list matters more than your to-do list How to acknowledge where you fell short without staying stuck there Two reflective assignments to help you enter 2026 with peace and clarity What it really looks like to stop pulling God along and let Him lead Before you step into a new year, I want you to remember this: you’ve done more than you think, God has been with you the whole time, and 2026 doesn’t have to be driven by hustle, it can be guided by trust. Grab your journal, take a breath, and let’s reset together. 💛

    27 min

  2. 12/02/2025

    From Sacrifice to True Obedience: Why NOW Is The Time For Your To Begin Again

    Are you using "busyness" as an excuse to ignore your calling? In this powerful, no-nonsense episode, Coach Q addresses the self-sabotaging behaviors that keep you from pursuing your deepest passions and purposes. Citing the scripture 1 Samuel 15:22, she challenges the common misconception that sacrifice (constantly prioritizing others' needs over your own divine purpose) is superior to obedience. Coach Q emphasizes that the desires God places in your heart are meant to be pursued now...not next week, next month, or next year. Discover why your disobedience is holding someone else's "life raft," and learn how to move past fear and start the book, the business, or the healthy lifestyle you were meant to have. It is time to reflect, stop making excuses, and begin again, right now. JoyfulBlueprint.com FREE: BreakFree From Self Sabotage Journal

    26 min

  3. 11/18/2025

    Why EVERY High Acieving Woman Needs to Rebel: Here Is The Healthy Way to Do It

    This episode is for every high achieving woman and mama, looking to get out of the routine and be B.A.D. ...in a healthy way. Join Coach Q, to learn how to tap into joy, act a little silly and reward your "good girl" behavior with the right type of fun! Aquilla Hicks on IG/FB JoyfulBlueprintAcademy.com CoachQ@LadiesAfterWisdom.com

    40 min

  4. 11/11/2025

    From Busy Anxious Living to Embracing A Softer, Slower Way of Life

    In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life. By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones. Tune in to discover how prioritizing quality over quantity can transform your life. JoyfulBlueprint.com CoachQ@LadiesAfterWisdom.com FB/IG @AquillaHicks

    28 min

  5. 11/04/2025

    From Moodiness to Memorable: The High Achievers Hack to A Sound Mind

    Struggling with your mood? Studies show, many high achieving and ambitious women struggle with their mood, due to societal pressures, chronic stress and perfectionism. Would you love to learn a quick hack to take your mood from Murky to Merry? Tune in to this weeks episode and learn how to shift your mood and gain a sound mind within seconds. Learn how... - Not allow outside challenges affect your inner peace - Your inner world affects your out world (not the other way around) - To apply biblical scriptures to strengthen your mind. Tune in now and share with another high achieving Mama who needs this motivation. CoachQ@LadiesAfterWisdom.com JoyfulBlueprint.com IG/FB @AquillaHicks

    28 min

  6. 10/22/2025

    REPLAY: The Secret to More Joy: How to Stop Chasing and Start Enjoying

    Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out. You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind? Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start embracing joyful contentment right where you are. In this episode, I’ll walk you through practical steps to stop scrolling, stop comparing, and start focusing on what truly matters – your family, your passions, and your peace. I’ll share my personal tips on how to set boundaries, practice gratitude, and truly embrace the joy of missing out (JOMO!) so you can live in alignment with God’s plan for you. Trust me, you won’t want to miss this one – it’s packed with actionable steps to help you find balance, joy, and freedom from the noise. Tune in now! Get your Breakthrough today with your personalized: Balance Blueprint! Save $20 with this code: PODCASTJOY

    20 min

  7. 10/07/2025

    3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman

    3 Powerful Quotes to Comfort, Uplift & Encourage the High Achieving Woman.

    27 min

  8. 09/30/2025

    How to Embrace Less Stress + Less Anxiety With New Traditions This Holiday Season

    Going into the Holiday Season is stressful for many high achieving women and moms. But what if it didnt have to be? In this Ep, learn how to ditch the stress and anxiety with letting go of old traditions and embracing new ones. Ending with tips, ideas and a heartfelt prayer to start this season right.

    29 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed. Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all. These short episodes are filled with actionable advice and real transparent stories to help you answer questions like: ~ How can I balance it all? ~ How can I make time for myself without guilt? ~ What does a balanced life look like? You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.

Information

  • Creator
    Coach Q
  • Years Active
    2022 - 2025
  • Episodes
    151
  • Rating
    Clean
  • Copyright
    © Coach Q
  • Show Website
    Ladies After Wisdom