47 episodes

We talk about all things training, mindset, nutrition and hormone balancing for the lady climber. Weekly episodes to help you get better at your favorite sport!

Lady Beta Chelsea

    • Health & Fitness
    • 5.0 • 54 Ratings

We talk about all things training, mindset, nutrition and hormone balancing for the lady climber. Weekly episodes to help you get better at your favorite sport!

    8 Signs of a Great Belayer

    8 Signs of a Great Belayer

    This was such a fun episode to record! Chelsea got the idea from her own great belayer and then asked on both IG stories + in the FB group what you thought was important in a belay partner!
     
    As with anything this is also an invitation to take a look at how YOU belay and use this as a mirror exercise. The biggest takeaway in this episode is that what the climber wants, they get!
    In this episode we talk about the important qualities to look for in a belay partner (and make sure you’re doing yourself, too!):
    🧗🏻‍♀️ SAFETY
    🧗🏻‍♀️ putting the climber’s needs first
    🧗🏻‍♀️ belaying the climber how they like to be belayed (aka with a grigri or with a tighter belay)
     🧗🏻‍♀️ attentiveness
    🧗🏻‍♀️ patience + style of encouragement
    🧗🏻‍♀️ and how to start a conversation with your belay partner to talk about your needs as a climber
    Be sure to leave a review because the 50th episode is coming up soon and Chelsea will be doing a MEGA giveaway for everyone who has left a review so far!

    Start + grow your online business to six-figures with a free 1-hour business ignitor masterclass HERE

    Beverages GALORE over at Organfi - use code “ladybeta” for 15% off any order!

    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 21 min
    Finding a Projecting Process for Hard Sport Climbs

    Finding a Projecting Process for Hard Sport Climbs

    In this episode Chelsea dives deep into the topic of projecting! If you're looking to really push the grades in sport climbing having a projecting process is crucial.

    After climbing multiple 5.13s, Chelsea realized she had a unique approach to projecting and couldn't wait to share it!

    Elevate is $300 off with code "OLLIE" at checkout (pricing increases 6.11.21)

    Beverages GALORE over at Organfi - use code “ladybeta” for 15% off any order!

    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 33 min
    Mindset During an Injury, Projecting Tactics + How to Get Stronger Without the Grade Pyramid w/ Karly Rager Priest

    Mindset During an Injury, Projecting Tactics + How to Get Stronger Without the Grade Pyramid w/ Karly Rager Priest

    In today's episode Chelsea interviews Karly of Project Direct all about managing your mindset while injured (Karly shares her recent injury story and how she is personally coping with having broken her tibula, fibula and dislocating an ankle).

    Along with super juicy projecting tactics, Karly also shares her thoughts on getting stronger without the grade pyramid. You're going to LOVE this epiosde!!

    Connect further with Karly on IG HERE

    Karly's Redpoint Round Table - June 10th @ 7 PM MDT - Free class on Project Selection and Strategy - sign up HERE

    Learn more about Karly's Send Train(ing) and join the waitlist to save $50 off enrollment HERE

    Elevate is open for enrollment and is $200 off for a short period of time, learn more HERE!
    Beverages GALORE over at Organfi - use code “ladybeta” for 15% off any order!

    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 49 min
    Pushing Through Fear, Performance Anxiety Tips + How to Keep Your Skin Feeling Great

    Pushing Through Fear, Performance Anxiety Tips + How to Keep Your Skin Feeling Great

    In this episode of the podcast Chelsea answers listener questions all about tips for performance anxiety, how to push past fear, skin care routine and more!
    Tips for performance anxiety in the moment when climbing a projectBest mental tools for pushing through the fearI beat myself up when I can’t climb the same stuff I used to be able to do - how to fix this?How to combine training for sport climbing and doing trail running - sequencing and # of sessionsRehab for painful wrists (listen to episode w/ Dr. Natasha Barnes HERE and interview w/ Dr. Lexi HERE)My skin prep and repair routine
    Elevate returns Friday, May 28th - learn more about the program HERE and get ready to finally change your climbing (and your relationship with the sport) for the better!

    Beverages GALORE over at Organfi - use code “ladybeta” for 15% off any order!
    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Want free core workouts? Head here for Chelsea’s core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down Chelsea’s favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 35 min
    Rewriting Your Story, Empowering Yourself + What Self-Care Actually Looks Like w/ Sammi Sadicario

    Rewriting Your Story, Empowering Yourself + What Self-Care Actually Looks Like w/ Sammi Sadicario

    In this episode Chelsea interviews Sammi Sadicario all about writing your story in a way that empowers and supports you, trauma healing and what self-love and self-care actually are.

    You can connect further with Sammi HERE and learn more about her group program HERE.

    Elevate returns May 28th 2021 - be the first to know and save $200 off enrollment HERE.

    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Use code "LADYBETA" at checkout for 15% off Organifi - Chelsea's favorites are the Gold Chocolate and Harmony.

    Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 44 min
    8 Ways to Improve Your Climbing Without Training

    8 Ways to Improve Your Climbing Without Training

    Today on the podcast Chelsea is sharing 8 ways that you can improve your climbing without physical training.

    Elevate is relaunching at the end of the month - May 28th for a discounted price! This is a totally self-paced course with 12 weeks of information on mindset, nutrition, hormone balancing and training for the female climber. You can join the waitlist to be the first to know when enrollment starts HERE. More details to come soon.

    In this episode Chelsea goes over:
    Nutrition Hormone balancingMindset workBrain rewiringVisualization/route mapsRead a bookVertical Mind by Don McGrath + Jeff EllisonThe Rock Warriors Way by Arno Ilgner How to Climb 5.12 and Training for Climbing by Eric HorstFinding a communityLady Beta Facebook group join HEREGo to a new area/get on what you are NOT great atFour Tendencies Quiz HERE

    Enneagram Test HERE

    Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/

    Use code "LADYBETA" at checkout for 15% off at physivantage.com

    Want free core workouts? Head here for my core for climbing freebie! http://bit.ly/coreforclimbing

    Interested in using isometrics for climbing training? Hands down my favorite way to train. Improved recovery time, measurable strength and better results! Head here to learn more: https://bit.ly/ladybetaisometrics

    • 32 min

Customer Reviews

5.0 out of 5
54 Ratings

54 Ratings

leeannberryman ,

🤩

So good! I always look forward to the podcast!. Its always interesting and informative. Chelsea really knows what her listeners want and need to hear.

productdesigner ,

Love the real and deep conversations

I love how Chelsea approaches climbing from a holistic point of view. She talks about mindset work and rewiring your thoughts and it has benefited me in managing my self-doubt or negative thoughts. She speaks the truth and I love her vulnerability in sharing her story

esmerelduj ,

Female climbers need this!!!

Everything about this podcast is the best thing!!! I get so pumped to listen to it on my walks, or on the way to the gym. Chelsea hits on so many things that make you feel so empowered. Even if you aren’t necessarily looking to grow a business, or maybe you aren’t a climber, what she says and what her guests bring can be translated into so many areas of life. I LOVE this podcast!!!!!!!

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