Lady Bites Podcast Lady Bites Podcast

Welcome to Lady Bites, your short and sweet podcast on Women's Health! Join doctors Aoife, Louise, and Ciara as they delve into everything you need to know about menstruation in honour of Menstrual Hygiene Day- May 28th 2024. 



In this episode, we cover:


The menstrual cycle phases: follicular, ovulation, and luteal


When to expect your first and last periods


What menstrual fluid really is


How to manage heavy bleeding and severe period pain


Exploring different period products: pads, tampons, menstrual cups, and period underwear


Debunking common period myths



Empower yourself with knowledge and tips to navigate your menstrual cycle confidently. Remember, this podcast offers general information and is not a substitute for personalised medical advice. Happy Menstrual Hygiene Day!




https://www.actionaid.org.uk/get-involved/days-we-celebrate/menstrual-hygiene-day
https://www.nwci.ie/learn/event-detail/menstrual_hygiene_day


https://www.menstrualhygieneday.org/
https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/
https://www.wateraid.org/uk/get-involved/teaching-resources/menstrual-hygiene/why-talk-menstrual-hygiene-in-the-classroom



📍If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

Join us as we shine a light on a topic that's gaining more attention but still deserves further discussion: menstruation and menopause in the workplace.



From managing menstruation to navigating menopause, Aoife, Ciara and Louise explore the unique challenges, strategies for promoting a supportive environment and destigmatizing conversations, and fostering inclusivity to empower women at work.

Aoife and Ciara pick Louise’s Occupational Health brain about practical solutions to menstruation and menopause in the workplace and her top tips.

Tune in to gain valuable insights for a healthier, more equitable workplace.

Useful resources

https://informd.ie/menopause-at-workhttps://www.cipd.org/uk/knowledge/guides/menopause-people-professionals-guidance/https://www.cipd.org/uk/knowledge/guides/menopause-people-manager-guidance/https://emas-online.org/menopause-in-the-workplace/menopause-work-the-webinar-series/https://emas-online.org/wp-content/uploads/2021/07/Self-assessment_Tool.pdfhttps://www.menopauseatwork.orghttps://www.womens-health-concern.org/wp-content/uploads/2022/12/07-BMS-TfC-Menopause-and-the-workplace-NOV2022-A.pdfhttps://www.fom.ac.uk/wp-content/uploads/Guidance-on-menopause-and-the-workplace-v6.pdf




📍If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

🌸Rounding up our Contraceptive Series!🌸

Together, we’ve explored the different types available in Ireland, how they work, when to use them, and tackle common myths. 

In our last episode we're diving into the world of non-hormonal contraceptive options including barrier methods, natural family planning and permanent surgical options. Men please have a listen! We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these.

Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.



Useful resources


 www.mycontraception.ie/
www.sexualwellbeing.ie
 www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010

  

Coming Soon

*Sex On the Beach” Series coming up July 2024!



If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

🌸 Welcome to April and our Contraceptive Series! 🌸



Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.



In our third episode, we're diving into the world of contraceptive implants and injections. We explore their effectiveness, benefits, potential side effects, and considerations, including common myths surrounding these.



Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.



Useful resources


www.mycontraception.ie/ 
www.sexualwellbeing.ie


www.ifpa.ie/get-care/contraception-advice/
https://sh24.ie/
HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010



If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify.

🌸 Welcome to April and our Contraceptive Series! 🌸



Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.



In our second episode, we're diving into the world of coils. From the non hormonal intra uterine device (IUD) to the hormonal intrauterine system (IUS), we're here to guide you through. Discover how to get them fitted, understand side effects, and dispel any myths.



Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.



Useful resources


www.mycontraception.ie/


www.sexualwellbeing.ie


www.ifpa.ie/get-care/contraception-advice/


https://sh24.ie/


HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010



If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify

🌸 Welcome to April and our Contraceptive Series! 🌸



Join us for a 4-part weekly journey as we delve into your contraceptive options. Because let's face it, contraception isn't one-size-fits-all! Together, we'll explore the different types available in Ireland, how they work, when to take them, and tackle common myths.



In our first episode, we're diving into the world of contraceptive pills. From the classic Combined Oral Contraceptive Pill (COC) to the Progestogen-only Pill (POP), we're here to guide you through. Discover how to start, take pills, understand side effects, and dispel any myths.



Tune in for a clear and empowering roadmap to navigate your reproductive health journey! Join Aoife, Ciara, and Louise as we unravel the truth behind contraception.



Useful resources


https://www.mycontraception.ie/


www.sexualwellbeing.ie


www.ifpa.ie/get-care/contraception-advice/


https://sh24.ie/


HSE My Options Counselling Service for unplanned pregnancies: 1800 828 010





If you would like to get in touch you can email us ladybitespodcast@gmail.com or find us on Instagram @LadyBitesPodcast for more resources related to this episode. 



Special thanks to Jeremy Roske for the soundtrack, A Little Love, available in full on Spotify