Welcome to LadyStrong FITcast! A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering women like you to avoid making excuses and to help you maximize your fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong FITcast is a tool to help you create massive change in your life and enjoy the journey!
Important Announcement From LSF Co-Founders
A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode!
Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today:https://go.oncehub.com/LSFchallenge
Take a glance of last years Orenda Gala: https://youtu.be/8y7qIDI2UUg
Mental Health vs Physical Health
We often think of our mind and body as separate, but our mental health and physical health are interconnected.
Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Tune-in now as Alicia from Good Vibes Therapy and wellness in Schaumburg, IL explains more!
Breaking Barriers with Birth Defects & Working Out
If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation.
Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise.
By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enjoy the long-term benefits of exercise.
Take it from LSF member Lindsay Karlin who was born with a birth defect and still manages to workout on a consistent basis for the last three years. Learn more about HerStory and what you can take away from it!
Never Too Old For Group Training (AGE IS JUST A NUMBER)
Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.
However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health
Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellness journey!
How to Breathe Properly While Working Out
High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to get more oxygen fast.
But this actually decreases blood levels of carbon dioxide, inhibiting the body's ability to release oxygen into the cells. Learn more as LSF coaches provide valuable advice!
How to PLUNGE Your Way to Recovery!
Sports Recovery Spa is a local business in schaumburg, IL built from passion, knowledge, and experience that offers services that benefit your body inside and out.
Do you suffer from chronic pain? Are you recovering from an injury, or looking to improve your performance? Are you looking to optimize your body and mind?
Heal your body with Sports Recovery Spa. They offer Red Light Therapy, Hyperbaric Oxygen Therapy, ANF therapy, Infrared Sauna, Air-Relax and Massage Therapy.
Be healthy inside and out!
Great information and variety. Fitness tips and transformation stories. Perfect length, short and right to the point!
Love the format of bite sized motivation! LadyStrong is an amazing one of a kind gym!
Each podcast depicts different kinds of topics I like to listen to! Very knowledgeable and useful!