lah life

Lisa Hedley
  • 2.0 (1)
  • Health & Fitness

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

  1. 05/06/2015

    Move that lymph

    You feeling bloated? Brain Foggy? Heavy and sluggish? Look to the lymph.

  2. 04/14/2015

    Context is everything

    create awareness, create clarity. a discussion of circumstance and response

  3. 04/14/2015

    Be Amazed!

    Every day try some amazement... It feels great, really!

  4. 04/02/2015

    Jet Lag

    Who wants to get to this beach and feel like a disoriented, constipated grump-head? Travel does not have to take all of the stuffing out of you. There are a few basic travel-savvy jet lag cures and strategies that can keep you feeling more like a functional human and less like a depleted drone. It is all about circadian rhythms and, in my experience, a little self-trickery.

  5. 04/02/2015

    Cranky Spring

    Cranky Spring and is about what to do about a spring that refuses to get sprung and how that makes us feel…

  6. 04/02/2015

    New Moon

    Knowing your moon phases and paying attention to them is a  great way to get in touch with natural rhythms. Let't take a specific look at a new moon.

  7. 04/02/2015

    Are you creating crimes against wisdom?

    Negativity is a cardinal crime against wisdom.Negativity can be hatefully damaging to your mental emotional spiritual and , yes, physical self.

  8. 04/02/2015

    12 ways to meditate

    basics about getting into a mediation practice and why.

See All (34)

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About

lah life is the non-nirvana, sensible person’s guide to living healthy, living luxe and living well.

Information

  • Creator
    Lisa Hedley
  • Years Active
    2014 - 2015
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © Copyright 2014 Lisa Hedley. All rights reserved.
  • Show Website
    lah life