Landing Imperfect Jen
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- Arts
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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Conquering the Clock: Strategies for Effective Time Management with ADHD
In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/
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ADHD emotional dysregulation
In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen:Instagram: https://www.instagram.com/jen.lander/Facebook: https://www.facebook.com/jennifer.butram/Resources:Landing Imperfect Websitehttps://landingimperfect.godaddysites.com/
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3 Powerful Lessons for Success
Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie Kern Lima, and highlights how getting out of your comfort zone can lead to remarkable opportunities. Stay tuned for a conversation brimming with ins...
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Achieving Goals Through Self Awareness
Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with self-doubt to experiencing moments of exhilarating self-assurance, Jen's story is a testament to the power of pushing through discomfort to achieve...
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Unmasking the Imposter: Confronting Internal Critic and Building Confidence
Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception.Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives on overcoming self-doubt and embracing the journey of personal and ...
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Navigating the Night: Unpacking ADHD's Impact on Sleep
Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotrans...
Customer Reviews
Amazing!
I feel like you’re talking to me directly on every episode. You’re so easy to follow and you keep it interesting the ENTIRE time. I look forward to your episodes every week!! Don’t ever quite because you have an amazing road ahead and I’m here for it 🙌🏼
Real
I appreciated you being so vulnerable. As a listener I find it easier to take advice when I can relate to the person talking. Also, the office is also my go-to when I need to shut my brain off. I look forward to applying some of these new techniques!
Life is all about taking big swings
I love this! We can all share our flaws, learn from
Our mistakes and try try try again. Let’s do this!