2 episodes

The La Pax Life podcast is about life, business, and family management, and they how are all related. On this podcast, you will learn tips on how to stay organized, productive, and how you can rise from any setback. Emem Nwogwugwu

Lapax Life Africa Business Radio

    • Society & Culture

The La Pax Life podcast is about life, business, and family management, and they how are all related. On this podcast, you will learn tips on how to stay organized, productive, and how you can rise from any setback. Emem Nwogwugwu

    Creating Routine That Enables You Stay on Track With Your Goals.

    Creating Routine That Enables You Stay on Track With Your Goals.

    This episode talks about our daily routine and how flexible it should be, the pros and cons of routines, and flexibility. How to go about creating these routines, the steps we should take. While creating a routine, we should allow flexible time too.

    • 10 min
    Taking Care of Your Mental Health Daily

    Taking Care of Your Mental Health Daily

    Finding a balance is tough, Emem on this episode addresses the challenges we face when finding that balance. She talks about the 4 basic things that people consider when thinking of their mental health.
    •What to do?
    •Who to talk to and also finding your support system?
    •How to stay consistent?
    •Confidentiality
    What to do
    First steps to take when you are tired, take a break, make a list, manage your time, and care for yourself.
    Who to talk to and also finding your support system.
    Who are your friends? Do they project good feelings to you? How supportive are they? Also talking to a professional when you are feeling overwhelmed
    How to stay consistent
    Have a routine, join a support team, and exercise regularly.
    Confidentiality
    Talk to a professional therapist, there are a lot of mental health experts online now available pro bono.

    • 11 min

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