Latinaly Podcast

Kiah Burgos
  • 4.3 (6)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.

  1. MAR 19

    522: Signed, Kiah: Draining Friends, Reinvention & Feeling Behind

    It’s another Signed, Kiah and this one is packed. In this advice episode, I’m answering questions about emotionally draining friendships, feeling guilty for sharing your wins, what it means to be supported by a partner who doesn’t fully understand your ambition, being scared to reinvent yourself, realizing you don’t actually like some family members, and how to stop comparing your life to everyone else’s. We talk about honesty in friendship, celebrating yourself without shrinking, focusing on support over misunderstanding, letting people talk while you evolve anyway, and figuring your life out without comparing your timeline to someone else’s. This episode is about boundaries, honesty, support, reinvention, emotional maturity, and figuring your life out without shrinking yourself for anyone else. Make sure you subscribe and come back for the next Signed, Kiah. 💌 Submit your anonymous questions here:⁠⁠⁠⁠kiahburgos.com/ask⁠⁠⁠⁠⁠ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: latinalypodcast@gmail.com ⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram⁠

    24 min

  2. MAR 4

    521: Accept People As They Are — Just File Them Accordingly

    Sometimes growth doesn't add people to your life — it rearranges them. In this episode of Latinaly, Kiah Burgos dives into one of the most uncomfortable truths about personal growth: as you evolve, your relationships will change. When you start healing, setting boundaries, regulating your nervous system, and redefining your identity, not everyone will recognize the version of you that emerges. That doesn't mean they're bad people. It may simply mean their role in your life has shifted. In this conversation, Kiah explores the idea of “filing people accordingly” — accepting people exactly as they are while understanding that not everyone gets the same level of access to your life. Some people are: • memory keepers• crisis companions• celebration friends• daily life people• or lifetime souls And some are simply meant for a season. This episode unpacks how growth changes friendships, how to maintain peace in complicated relationships, and why having a small circle isn't a flaw — it's often clarity. If you're navigating reinvention, evolving friendships, or learning how to protect your peace without cutting everyone off, this conversation will resonate deeply. Growth doesn't always mean leaving people behind. Sometimes it just means placing them where they belong in your life. ___ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: latinalypodcast@gmail.com ⁠⁠ Be on the next Signed, Kiah:⁠⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram

    39 min

  3. FEB 25

    520: How to Come Home to Yourself: Somatic Healing to Reconnect With Your Body, Intuition & Voice with Cathy Williams

    Today’s conversation is for the woman who feels disconnected from her body, her voice, her intuition… or maybe even herself. So many of us learned how to survive — how to push through, stay strong, keep going — but we were never taught how to feel safe inside of our own bodies after life, love, trauma, or survival pulled us away. In this episode, I’m joined by Cathy Williams, a trailblazer in body-based healing and creative arts therapy and founder of Intuitive Self. We talk about real healing — not the pretty version, not the Instagram version — but the slow, non-linear, deeply human process of coming back home to yourself. We get into: What disconnection actually feels like (emotionally, physically, spiritually) Somatic healing explained in a way that finally makes sense Why survival mode can look like “I’m fine” while your body is still reacting How to heal trauma you don’t consciously remember The difference between intuition and fear (and how to tell) Why creativity is a powerful doorway back to self If you’ve been tired, numb, overproductive, anxious, or stuck in autopilot… this episode is a deep exhale. 📚 Get Cathy’s books: Body Wisdom + Heart Wisdom at ⁠intuitiveself.com.au⁠_ Follow Latinaly:⁠Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube Business + Sponsorship: latinalypodcast@gmail.com ⁠⁠ Be on the next Signed, Kiah:⁠NGL Link⁠ or ⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram⁠

    1h 12m

  4. FEB 18

    519: The Year of the Fire Horse Will Change Your Life — If You Move With Intention (2026 Spiritual Shift)

    After months of illness, forced stillness, and rejection, I realized something — I wasn’t being delayed… I was being prepared. In this deeply personal episode, I open up about my battle with vestibular vertigo, losing my sense of control, and the emotional stripping that came with it entering the new year. What felt like stagnation revealed itself as alignment — just in time for the powerful shift into the Year of the Fire Horse. We talk about the spiritual difference between the Year of the Snake and the Year of the Horse, why last year stripped us internally, and how this year responds to direction, intention, and aligned movement. This is not a year of luck — it’s a year of momentum, clarity, and life-changing decisions. If you feel the shift, this episode is for you. Topics: Fire Horse 2026, spiritual growth, alignment, healing, momentum, intentional living, emotional regulation, life transitions, identity, and personal transformation. _ Follow Latinaly:⁠ Instagram⁠⁠ TikTok⁠⁠ Facebook Watch Latinaly on Youtube⁠⁠ Be on the next Signed, Kiah:⁠NGL Link⁠ or ⁠kiahburgos.com/ask⁠⁠ Latinaly Merch⁠ Follow Kiah:⁠TikTok⁠⁠ Instagram

    35 min

  5. JAN 28

    518: To Be Seen Is To Be Loved | Why Feeling Unseen Hurts & How To Find Yourself Again

    To be seen is to be loved — but what does that actually mean? In this episode of Latinaly, I unpack why so many of us feel unseen even in relationships where love exists, and why effort without attunement can still leave people feeling invisible. From viral holiday videos to everyday moments of disappointment, this conversation explores the difference between being included and being recognized. We talk about why feeling unseen hurts so deeply, how being misseen impacts self-worth, and why learning to truly see yourself is an act of love. This episode is for anyone who’s felt misunderstood, overlooked, or emotionally missed — and is ready to find grounding, clarity, and connection from the inside out. Topics include: What “being seen” really means Why good intentions don’t always translate to emotional connection The difference between being loved and being understood How self-awareness changes the way we experience relationships Why seeing yourself first is the foundation of healing _FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

    30 min

  6. JAN 7

    517: Signed, Kiah - Marriage Stress, Motherhood Guilt, Misunderstood Relationships & Letting Go of Long Friendships

    In this Signed, Kiah advice episode of Latinaly, I’m answering your questions with honesty, discernment, and the kind of clarity that cuts through emotional noise. We talk about what it looks like to be in a solid marriage while life stress makes you feel like you’re just surviving, how to respond with restraint when someone speaks out of turn about your child, and how to protect your peace without silencing yourself. In this episode, I break down: How to stop over-explaining yourself in relationships where you’re not being chosen Why mom guilt doesn’t mean you’re failing — it means you care The difference between dreaming, delusion, and survival — and why romanticizing your life can actually be self-preservation When it’s time to release a decades-long friendship without guilt And, because balance matters, we end with something light and fun: my dream LEGO sets 🧱✨ This episode is for the woman who’s tired of reacting and ready to respond with intention. The one learning how to protect her energy, her children, and her emotional well-being — without burning everything down. As always, your submissions are anonymous, the insight is real, and the tone is untamed, uncensored, and unapologetic. FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

    41 min

  7. 12/31/2025

    516: Manifesting in Your 30s – Big Dreams, Smart Moves

    This episode is a real-time, off-the-dome reflection on what it means to dream big when you actually have something to lose. I talk about being stuck between delusion and realism, manifesting when you’re no longer in your 20s with nothing on the line, and how quitting my job cracked open a deeper conversation about safety, certainty, and trusting myself again. This isn’t “new year, new me” energy — it’s about building a life that supports your dreams and pays your bills. We get into vision boards, intentional manifesting, calculated risks, balancing ambition with stability, and why sometimes the growing season feels like being tried nonstop. If you’re stepping into a new year feeling both hopeful and terrified, this episode is for you. _ FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM⁠

    33 min

  8. 12/19/2025

    515: The Foundational Friend: When You’re Needed More Than You’re Chosen

    Some women are celebrated loudly. Others are essential quietly. This episode is for the Foundational Friend — the woman who’s always there. The emotional anchor. The fixer. The calm during storms — yet somehow still feels overlooked when life gets light and celebratory. We unpack women’s friendships, emotional labor, and the difference between real connection and emotional utility. Why do some people only reach out during breakups, career changes, or hard seasons? Why does being the “strong friend” often mean being needed more than chosen? If you’ve ever felt left out of plans, unseen in friendships, or like you’re always the one holding it together, this episode dives into how to cope without tying it to your self-worth. We talk boundaries, emotional maturity, and how to stay in relationship without self-abandoning. FOLLOW LATINALY:⁠LATINALY ON INSTAGRAM⁠⁠ LATINALY ON TIKTOK⁠⁠ LATINALY ON FACEBOOK⁠ Be on the next Signed, Kiah:⁠NGL LINK ⁠ OR ⁠KIAHBURGOS.COM/ASK⁠⁠ LATINALY MERCH⁠ FOLLOW KIAH:⁠TIKTOK⁠⁠ INSTAGRAM

    33 min
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Trailer

4.3
out of 5
6 Ratings

About

For women who’ve always been “too much.” Too loud. Too blunt. Too ambitious. Hosted by Kiah Burgos — mother, wife, creative, and woman constantly becoming — this podcast is about navigating life on your own terms - untamed, uncensored, and unapologetically. We have the conversations that help you grow, glow, and evolve. Whether it's solo episodes or a guest pulling up to share the mic, Latinaly is a space for bettering your life, elevating your standards, and honoring your own evolution — and it’s not for everyone. Press play.

Information

  • Creator
    Kiah Burgos
  • Years Active
    2020 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Kiah Burgos
  • Show Website
    Latinaly Podcast