Latine ADHD

Dr. Janice Castro
  • 5.0 (11)
  • Mental Health
  • Updated Weekly

Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time! Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/

  1. 6d ago

    S6 E5: Still Feels True

    You've learned about ADHD. You understand yourself differently. So why do those old thoughts still show up the moment you make a mistake? In this solo episode of Latine ADHD, psychologist Dr. Janice Castro explores why self-blame can be so difficult to let go of—even after gaining a new understanding of yourself. She explains how old beliefs become automatic, why our brains tend to look for evidence that confirms what we already believe, and how rejection sensitivity can make those stories feel even more convincing. Rather than trying to replace one story with another overnight, this episode introduces a simple framework for responding with curiosity, self-compassion, and accountability when those old explanations come back. In this episode, you'll learn: Why understanding yourself doesn't automatically erase self-blame How confirmation bias keeps old beliefs alive Why rejection sensitivity can make criticism feel so overwhelming Why emotional intensity isn't proof that a story is true How the A.C.E. framework (Acceptance, Compassion, Exploration) can help you respond differently to moments of self-blame without ignoring accountability Whether you've recently learned about ADHD or have known for years, this episode is a reminder that changing the story you tell yourself isn't about forcing positive thinking. It's about creating space for another explanation. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  2. Aug 19

    S6 E4: Relief & Grief

    What happens when finally getting an answer brings emotions you weren't expecting? In this solo episode of Latine ADHD, Dr. Janice Castro explores why learning about ADHD—or finally receiving a diagnosis—can bring both relief and grief at the same time. While new understanding can validate years of struggle, it can also lead people to look back on their lives through a different lens and wonder what might have been different. Rather than seeing these emotions as contradictory, this episode explores why they can naturally exist together and why there isn't one "right" way to respond after gaining a new understanding of yourself. In this episode, you'll learn: Why an ADHD diagnosis can bring both relief and sadness How new understanding can change the way you see your past Why grief isn't limited to losing a person How cultural values like sacrifice and gratitude can exist alongside painful emotions A simple two-sentence reflection to help you make room for both relief and grief without feeling like you have to choose between them Whether you were diagnosed recently, have been learning more about ADHD, or are beginning to see your life through a new perspective, this episode offers a reminder that healing isn't always about choosing one emotion over another. Sometimes it's about making room for both. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  3. Aug 12

    S6 E3: Curious, Not Critical

    What if the goal isn't to control your teen's behavior—but to understand what's happening underneath it? In this episode of Latine ADHD, Dr. Janice Castro is joined by licensed clinical social worker Katie to explore how ADHD affects emotions during adolescence and why those emotions are often misunderstood by adults. Together, they discuss how culture, parenting, and ADHD intersect, especially in Latine families where values like respeto and familismo are deeply important. Rather than assuming a teen is being disrespectful, lazy, or unmotivated, Katie explains why curiosity can open the door to better communication, stronger relationships, and more effective support. In this episode, you'll learn: Why ADHD affects emotional regulation—not just attention How brain development influences teens' emotions Why curiosity can be more effective than criticism How rejection sensitivity can shape self-esteem and identity Ways parents can support teens while still honoring cultural values like respeto and familismo Simple language that helps teens feel understood instead of ashamed Whether you're raising a teen with ADHD, reflecting on your own childhood, or simply hoping to strengthen communication within your family, this conversation offers practical ways to replace assumptions with curiosity and criticism with connection.Connect with Katie Piura, LCSW: Website: https://havenyouthcounseling.com/ Instagram: @havenyouthcounseling  Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  4. Aug 5

    S6 E2: Who Told You That?

    What if the story you've been telling yourself didn't actually start with you? In this solo episode of Latine ADHD, Dr. Janice Castro explores how messages from family, school, culture, and everyday experiences can quietly shape the way people see themselves long before they ever learn about ADHD or mental health. Many people grow up believing things like: "I'm lazy." "I'm irresponsible." "I never follow through." "I just need to try harder." Over time, those messages can stop feeling like opinions and start feeling like facts. But what if they're only part of the story? In this episode, you'll learn: Why childhood messages can become lifelong self-talk How culture and family experiences shape the stories people carry Why survival messages aren't necessarily bad messages How ADHD can change the meaning people attach to their struggles A simple three-step exercise to help you become more curious about one story you've been telling yourself for years This episode isn't about replacing negative thoughts with positive ones. It's about creating enough curiosity to ask whether the explanation you've believed for years is the only one that exists. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  5. Jul 29

    S6 E1: Just Try Harder

    What happens when you grow up hearing “just try harder" even though something has always felt different? In this episode of Latine ADHD, Dr. Janice Castro sits down with health coach Emily Nader to talk about growing up in a multicultural family where mental health and ADHD were rarely discussed. Emily shares how years of hearing "just apply yourself" shaped the way she talked to herself, delayed her diagnosis, and made her believe she simply needed to try harder. After struggling in college, Emily decided to pursue an ADHD evaluation on her own. Getting diagnosed helped her understand that she wasn't broken—she simply needed different tools. Together, we talk about: Growing up hearing "you're fine" and how those messages affect self-talk Why college became the turning point for getting evaluated How ADHD can show up across generations in families Finding routines and systems that actually work Emily's experience trying ADHD medication and deciding what was right for her The role of nutrition, movement, sleep, and self-awareness in managing ADHD Why learning to work with your brain can change the way you care for yourself This conversation is a reminder that understanding yourself isn't about finding something that's "wrong" with you. Sometimes it's about finally having language for experiences you've carried for years and discovering new ways to support yourself with compassion instead of criticism. Connect with Emily Nader: Instagram: @emilynaderfit Email: info@emilynaderfit.com Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  6. Apr 1

    S5 finale: Postpartum or ADHD? What I Discovered at 33

    What is it like to discover ADHD in adulthood, especially after becoming a mother? In this season 5 finale of Latine ADHD, Dr. Janice Castro sits down with therapist Lehuanani, LMFT, to talk about receiving an ADHD diagnosis at age 33 — seven months postpartum — and how that moment reshaped how she understands herself, her culture, and her life. For years, Lehuanani believed she was navigating anxiety and depression on her own. But after the birth of her child, everyday routines became harder. Systems that once worked stopped working. That turning point led her to ask a new question: Could this be ADHD? Receiving a diagnosis helped her make sense of a lifetime of feeling different. In this conversation, we explore the emotional and cultural layers of late ADHD diagnosis — especially for women. As someone who identifies as both Latina and Hawaiian, Lehuanani reflects on the mixed messages she grew up with about being agreeable and “easygoing.” Together, we talk about what it means to move from confusion to clarity — and how people begin building systems that actually support their brain instead of forcing themselves into expectations that were never designed for them. In this episode, we talk about: What it can feel like to receive an ADHD diagnosis in adulthood Why many women are labeled “too sensitive” or “too emotional” Cultural messages around gender roles and behavior How ADHD symptoms can become more visible after major life changes like motherhood Moving away from people-pleasing and learning to set boundaries Rethinking self-care in ways that support the nervous system A calming tool Lehuanani uses: binaural beats If this conversation resonates with you: You may also want to listen to Season 2, Episode 4 of Latine ADHD, where Ari shares her experience discovering ADHD after becoming a mother and building systems that work for her brain. Both conversations explore late diagnosis — through different lenses of identity, culture, and self-understanding. Resources & Connect with Lehuanani Perez: Instagram: @lateadhdtherapist  Website: https://www.neuroprismcounseling.com/ Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  7. Mar 25

    S5 E5: Practicing Self-Trust

    In this solo episode of Latine ADHD, Dr. Janice Castro explores what self-trust looks like before burnout. Most people don’t think about self-trust until it feels broken. But self-trust isn’t built in a crisis. It’s practiced in ordinary moments. This episode breaks down what self-trust is and what it isn’t. Self-trust is not: • Being consistent all the time • Never struggling • Always following through perfectly • Having more willpower Self-trust grows through honesty. Through repair. Through small promises you can actually keep. In this episode, you’ll learn: ✨ Why broken promises are information — not proof you can’t be trusted ✨ How punishment disrupts trust ✨ Why compassion is structural, not optional ✨ The power of one realistic, aligned choice ✨ How self-trust functions as preventative care This conversation is about micro-moments. Not dramatic reinventions. Not personality overhauls. Just one honest pause. One boundary. One five-minute reset. Because self-trust is a practice. If you want deeper support around self-compassion, you can revisit the Season 1 finale: Feeling Broken and Finding Strength. Self-trust doesn’t eliminate hard seasons. It just means you don’t abandon yourself inside them. Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad:https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with someone who needs a gentler way of thinking about change. Hasta la próxima. Cuídate mucho. 💛 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  8. Mar 18

    S5 E4: Sustainable Success

    In this episode of Latine ADHD, Dr. Janice Castro sits down with Dr. Yvette Martinez-Vu, a first-gen Chicana coach, author, LinkedIn Learning instructor, and host of the award-winning Grad School Femtoring Podcast. This conversation is for anyone who has been praised for being a high achiever… while quietly burning out behind the scenes. Dr. Yvette shares what sustainable success really means, especially for people who are neurodivergent, first-gen, and carrying heavy cultural expectations. Together, Dr. Janice and Dr. Yvette talk about: ✨ How perfectionism and “push through” culture can lead to burnout ✨ Why rest is not the same as laziness (and why that label can cause harm) ✨ What it means to define success without sacrificing physical, mental, and spiritual well-being ✨ The difference between a “perfect” home and a functional home ✨ The concept of “good enough” when capacity is limited ✨ Spoon Theory (and how energy works differently for different bodies and brains) You’ll also hear honest reflections about how cultural messages around productivity can show up in everyday life — even in things like cleaning before guests come over, feeling pressure to “do it all,” and trying to meet impossible standards. This episode is an invitation to slow down, get curious, and build a version of success that doesn’t cost your health. Connect with Dr. Yvette Martinez-Vu: Instagram: https://www.instagram.com/gradschoolfemtoring/ LinkedIn: https://www.linkedin.com/in/yvettemartinezvu/   Let’s Stay Connected: 💌 Subscribe to my newsletter for ADHD-friendly tools and stories from our comunidad: https://www.drjanicecastro.com/#ADHDResources 🎧 Follow Latine ADHD wherever you get your podcasts 📲 Share this episode with a friend who might need it Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See All (37)

5
out of 5
11 Ratings

About

Welcome to Latine ADHD with Dr. Janice Castro, a licensed psychologist and your host. This is a space where ADHD and cultura intersect—a place to learn, feel seen, and build resilience. Whether you have ADHD, care for someone who does, or work in mental health, this podcast offers real-life strategies and culturally relevant insights. Join us for conversations with experts and everyday people as we tackle stigma, share stories, and explore practical tools for thriving with ADHD. Subscribe now and celebrate the connection between ADHD and Latine culture, one story at a time! Want to learn more about your host, Dr. Janice Castro? Visit my website: https://www.drjanicecastro.com/

Information

  • Creator
    Dr. Janice Castro
  • Years Active
    2024 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Dr. Janice Castro
  • Show Website
    Latine ADHD

You Might Also Like