Launching Forward With ADHD : Helping Students Turn ADHD Into Thier Superpower

Laila Alieh - ADHD Coach and Tutor for Students
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Welcome to the podcast with Laila Alieh – ADHD Coach, Tutor, and Former NASA Engineer – on a mission to help students unlock the full potential of ADHD. Diagnosed with ADHD and dyslexia in college, Laila overcame challenges with focus, reading, and test anxiety to earn engineering degrees from Purdue and Portland State – and ultimately land her dream job at NASA. But her greatest passion? Helping the next generation thrive with ADHD and embrace it as a true superpower. Each episode offers practical, science-backed, and holistic strategies to support focus, motivation, mindset, and parenting. Whether you’re a student, parent, or educator, you’ll discover tools to foster confidence in and out of the classroom. Laila brings a unique blend of personal experience, academic achievement, and professional expertise. She specializes in working with students of all learning styles, blending high-level coaching with evidence-based tutoring and nutritional guidance. She also holds a Master of Engineering in Mechanical Engineering, a Bachelor of Science in Civil Engineering, and is a certified Nutrition Therapy Practitioner. If you’re ready to reframe ADHD as a strength, empower yourself or your child, and build lasting confidence – this podcast is for you.

  1. AUG 6

    Ep49: How to Organize a Kid’s Room with ADHD

    In this episode, Laila Alieh shares practical, compassionate strategies for helping children with ADHD maintain an organized bedroom while highlighting the parent’s crucial role in modeling and maintaining the system. With her signature blend of personal insight and professional experience, Laila walks listeners through actionable tips that reduce overwhelm, support executive functioning, and foster a more peaceful home environment. In this episode, you’ll hear: • Discover why modeling organization is essential to teaching it • Learn how to break a child’s room into clear, functional zones • Understand the power of visible storage and how to use it effectively • Hear how limiting choices reduces decision fatigue and supports focus • Explore simple daily and weekly reset routines for lasting habits • Get creative ideas for making clean-up fun and rewarding CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    10 min

  2. JUL 2

    Ep48: How Routines Help Children with ADHD

    In this episode of Launching Forward with ADHD, I dive into the powerful impact of routines on children (and adults) with ADHD. I break down why routines are essential for managing executive functioning challenges, reducing stress, and improving focus, all backed by research and real-life experience. I also share how implementing routines helped improve my marriage, parenting, and overall ADHD management—and how you can do the same at home. Whether you're a parent of a child with ADHD or navigating it yourself, this episode is filled with practical tools and encouragement to build structure that sticks. What you’ll learn: How routines improve executive functioning skills in kids with ADHDWhy structure is key for cognitive function, focus, and emotional regulationThe connection between morning and nighttime routinesHow routines reduce decision fatigue and impulsive behaviorsWays routines can strengthen family relationships and reduce stressThe link between better routines and improved sleep and independenceReal-life examples of how routines transformed my marriage and parentingHow to model routine-building as a parent with ADHDEncouragement to start small and build consistency over time CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    10 min

  3. MAY 28

    Ep47: Why Is My ADHD Child So Argumentative and Losing Their Temper?

    In this episode of Launching Forward with ADHD, we’re tackling a big and often emotional topic: how to handle temper tantrums and argumentative behavior in children with ADHD. If your child struggles with emotional outbursts, impulsive reactions, or explosive behavior when frustrated—this episode is for you. I explain why ADHD kids are more prone to intense emotional responses, and how brain chemistry, impulsivity, and executive functioning challenges all play a role. I also share practical strategies parents can start using right away to guide their child calmly and effectively—without shaming, yelling, or overcorrecting. What you'll learn: Why kids with ADHD are more sensitive to frustration and angerHow impulsivity impacts emotional regulation in children with ADHDThe importance of setting clear and consistent expectationsHow to avoid power struggles by correcting behavior—not criticizing everythingTips for calming your child (and yourself) before things escalateHow to create routines and a calm home environment to prevent meltdownsWhy encouragement and structure can replace punishment and shameWays to build trust with your ADHD child so they see you as a guide, not an enemy CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    9 min

  4. MAY 14

    Ep46: 10 Famous People I Bet You Didn't Know Have ADHD

    In this empowering episode of Launching Forward with ADHD, I share something I wish I had known when I was first diagnosed with ADHD—and what every parent of a child with ADHD should hear: ADHD is not a limitation. It’s a superpower. To prove it, I’m highlighting well-known celebrities, athletes, and entrepreneurs who have ADHD and have used their unique brains to reach incredible success. From Simone Biles to Richard Branson, Emma Watson to Michael Phelps—these are people who didn’t just survive with ADHD… they thrived. This episode is for any parent who’s ever worried about their child’s future, and for anyone who needs a reminder that ADHD doesn't define your worth—it can fuel your potential. What you'll learn: Why knowing ADHD role models can be a game-changer for kids and parentsHow successful individuals like Simone Biles, Emma Watson, and Michael Phelps manage their ADHDThe role structure, creativity, and passion play in transforming ADHD into a strengthHow ADHD can amplify talents in careers, sports, music, entrepreneurship, and actingA mindset shift from “ADHD is a struggle” to “ADHD is a superpower” CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    9 min

  5. APR 30 · BONUS

    Ep45: We're Moving To Germany! How I'm Doing It As An ADHD Wife and Mom of 2 (Bonus)

    In this personal episode, I’m sharing the behind-the-scenes details of why my family is moving to Germany—and how we’re making it all happen with two little kids, a business to run, and ADHD in the mix. From an international job opportunity for my husband to our deep desire for adventure, I explain what led us here and how we’re preparing. I also talk through the practical side of decluttering, organizing, simplifying, and managing this huge transition—all while keeping routines and mental wellness a top priority. What You’ll Learn Why we’re moving to Germany with two young childrenHow we’re preparing our home, family, and mindset for the moveWhat it's like managing ADHD during a major life transitionThe role decluttering and minimalism play in staying organizedTips for moving abroad with kids while maintaining a sense of homeHow I plan to keep my virtual business running during the moveEncouragement to chase adventure without letting “stuff” hold you backThe power of routines, planning, and simplicity when facing big change CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    14 min

  6. APR 16

    Ep44: How To Discipline a Child With ADHD

    In this episode of Launching Forward, with ADHD I’m diving into one of the most common questions I get from parents: “How do I discipline a child with ADHD?” As both a math tutor and ADHD coach, I’ve worked with many families who struggle with keeping their kids focused, accountable, and on task—without creating conflict or frustration at home. Discipline for kids with ADHD isn’t about punishment—it’s about structure, consistency, and positive reinforcement. I share real-life examples, proven strategies I use with my students, and how to create an environment that builds responsibility, motivation, and mutual respect. Whether your child has trouble sitting down to do homework or staying on top of daily routines, this episode will give you practical tools to support your ADHD child in a way that works long-term. What you'll learn: Why ADHD affects executive functioning and task initiationHow to use positive reinforcement instead of punishmentThe importance of clear expectations and logical consequencesSimple ways to stay calm and lead with compassion when your child is strugglingHow to create a reward system that motivates your child (like Mission Bucks, screen time, or Spotify)Tips for using visual tools like calendars to reduce procrastination and improve follow-throughCommon discipline mistakes to avoid with ADHD kids (like shaming, inconsistency, or focusing only on negative behavior) CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    13 min

  7. APR 2

    Ep43: Debunking Myths About ADHD and ADHD Superpowers

    In this episode of Launching Forward with ADHD, I’m diving into some of the biggest myths about ADHD and revealing the incredible superpowers that come with it. ADHD is often misunderstood, and I want to set the record straight—whether you're a parent, a student, or someone navigating ADHD yourself. I’ll share my personal experiences, the misconceptions that hold people back, and how ADHD can actually be a strength rather than a struggle. What you’ll learn: The top myths about ADHD and why they’re falseWhy ADHD is not just about hyperactivity or poor parentingHow people with ADHD are some of the most driven and resilient individualsThe role of medication vs. holistic approaches in ADHD managementThe unique superpowers of ADHD, including creativity, perseverance, and high emotional intelligenceReal-life examples of successful individuals with ADHD who turned their challenges into strengths CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    14 min

  8. MAR 19

    Ep42: Is ADHD Coaching Worth it? What To Expect And How It Helps

    In this episode of Launching Forward with ADHD, I’m breaking down exactly what I do as an ADHD coach and how I help both students and parents navigate ADHD with confidence. Many people ask me, What is ADHD coaching? and How is it different from tutoring?—so today, I’m answering those questions! Whether it's helping students with organization, accountability, or executive functioning, or supporting parents who are trying to guide their child, my goal as an ADHD coach is to empower, simplify, and bring out the superpowers that come with ADHD. What you’ll learn: What ADHD coaching is and how it helps both students and parentsThe role of accountability, deadlines, and structure in ADHD managementWhy ADHD is a superpower and how to channel it effectivelyReal-life examples of how ADHD coaching has transformed students’ livesHow I support parents in guiding their children without frustration or overwhelmThe benefits of online coaching for ADHD and why it works Laila is a ADHD Coach for moms and students, ready to help students of all ages become mission-fit to reach their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  CONNECT WITH LAILA ALIEH: Instagram: @lailaaliehEmail: Laila@lailaalieh.comSign up for my monthly newsletter Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.  To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.

    11 min
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5
out of 5
7 Ratings

About

Welcome to the podcast with Laila Alieh – ADHD Coach, Tutor, and Former NASA Engineer – on a mission to help students unlock the full potential of ADHD. Diagnosed with ADHD and dyslexia in college, Laila overcame challenges with focus, reading, and test anxiety to earn engineering degrees from Purdue and Portland State – and ultimately land her dream job at NASA. But her greatest passion? Helping the next generation thrive with ADHD and embrace it as a true superpower. Each episode offers practical, science-backed, and holistic strategies to support focus, motivation, mindset, and parenting. Whether you’re a student, parent, or educator, you’ll discover tools to foster confidence in and out of the classroom. Laila brings a unique blend of personal experience, academic achievement, and professional expertise. She specializes in working with students of all learning styles, blending high-level coaching with evidence-based tutoring and nutritional guidance. She also holds a Master of Engineering in Mechanical Engineering, a Bachelor of Science in Civil Engineering, and is a certified Nutrition Therapy Practitioner. If you’re ready to reframe ADHD as a strength, empower yourself or your child, and build lasting confidence – this podcast is for you.

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