Lauren,Honestly

Social Work Scrapbook

*honest deep dives * This podcast weaves personal life updates, intuitive reflections, and the behind-the-scenes truths

  1. Feb 23

    026 Perfectionism isn’t helping you...it’s keeping you stuck in burnout culture

    Perfectionism once felt like my safety blanket — until I realized it was quietly disconnecting me from my body, my intuition, and my humanity. In this episode, I unpack how perfectionism isn’t actually about high standards — it’s about fear, survival, and a deeply colonized belief system that teaches us mistakes are dangerous and approval lives outside of us. We talk about: 00:00 – You don’t have to be perfect to start 01:45 – When perfectionism felt like safety 03:00 – Perfectionism vs procrastination 03:55 – “Perfectionism removes our humanness” 05:10 – Why polished = disconnected 06:45 – Listening to your body vs overriding it 07:05 – Perfectionism as a colonized survival trait 08:30 – External validation, credentials, and approval 09:45 – Impostor syndrome and who systems are built for 10:55 – Shame as motivation 11:45 – Choosing visibility over perfection 13:00 – Relearning self-trust and intuition 14:00 – Letting go of perfection for good This is an invitation to show up messy, visible, and human 😌even when it feels uncomfortable. ❀ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 Instagram: https://bit.ly/2F3vQVh Youtube: https://www.youtube.com/channel/UCuGjPIQBXXZ4BTpFDGH6ZhA/ ☞ collaboration enquiries: lauren.e.gutierrez@gmail.com.·:*¨ 𝑭𝑨𝑸 ¨*:·. ✧ name: Lauren✧ location: Texas ✧ credentials: LCSW-Ssub count: 34,562 (2/26)THANKYOU SM WOW ♡

  2. 08/21/2025

    The Social Work Numbers Game (and How to Win It!)

    Social work notes can feel endless—whether you’re in school social work, clinical practice, or private settings. But what if your notes were more than paperwork? In this video, I’ll show you how to reframe documentation as a tool for advocacy, growth, and even job security.I’ll share how numbers tell your story, how to make them work for you (not against you), and why your internship documentation is more transferable than you think. Whether you’re a new social work intern or a seasoned LCSW, this perspective shift will help you build confidence and clarity in your practice.What you’ll learn in this video:Why documentation is your secret advocacy toolHow to use your notes to show your impactTips for easing documentation stressHow school-based experience translates into clinical roles🔗 Grab my documentation tracker here: https://www.teacherspayteachers.com/Product/Digital-Case-Load-Tracker-school-social-workers-counselor-google-sheets-4749133🔔 Subscribe for more tools, real talk, and support for your social work journey!______________________________________________________❀ 𝑺𝑶𝑪𝑰𝑨𝑳𝑺 Instagram: https://bit.ly/2F3vQVh Listen on Apple: https://podcasts.apple.com/us/podcast/social-work-scrapbook/id1786359210Shop | https://www.amazon.com/shop/socialworkscrapbook?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfsocialworkscrapbook_2WPW0GN9CE9XRFBDVZCQWebsite | https://socialworkscrapbook.wordpress.com/☞ collaboration enquiries: lauren.e.gutierrez@gmail.com.·:*¨ 𝑭𝑨𝑸 ¨*:·. ✧ name: Lauren✧ location: Texas ✧ credentials: LCSW-S

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*honest deep dives * This podcast weaves personal life updates, intuitive reflections, and the behind-the-scenes truths

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