Laying Down

Cate Jarrett + Alex Dash
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  • MENTAL HEALTH
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Laying Down is what happens when two former roommates—Cate (29) and Alex (29)—trade late-night couch talks for long-distance voice notes and turn them into a podcast. Part cozy confessional, part comic relief and fully devoted to doing less, feeling more and laying down while doing it. (We know the grammar is wrong we don't care) They cover everything from careers to dating to why life can sometimes feel like a full-time spiral—with the kind of humor and heart that makes it all a little lighter.

  1. Husbands are Optional

    07/15/2025

    Husbands are Optional

    In this conversation, Cate and Alex explore the complexities of modern relationships, particularly focusing on marriage and the societal pressures surrounding it. They discuss the evolving roles of women, the burden of household labor, and the importance of mutual respect and communication in partnerships. The conversation also touches on the impact of media on perceptions of relationships and the significance of friendship and community in finding fulfillment. Ultimately, they emphasize the need for individuals to prioritize their happiness and well-being in relationships, advocating for a shift in how society views marriage and partnership.

    47 min
  2. Cosmic Soulmates feat. ChatGPT

    05/19/2025

    Cosmic Soulmates feat. ChatGPT

    Alex and Cate delve into the complexities of AI in education, exploring its benefits and challenges. They discuss their personal experiences with AI tools, particularly ChatGPT, and how these technologies can enhance learning and personal growth. The discussion transitions into astrology, where they analyze their birth charts and reflect on their friendship dynamics through an astrological lens. The conversation culminates in a heartfelt exploration of the concept of soulmates, emphasizing the unique bond they share as friends. 00:00 Introduction and Housekeeping 00:17 Exploring AI and Personal Insights 06:27 Astrology and Self-Discovery 14:20 Navigating Emotional Blind Spots 17:47 Understanding Miscommunication and Silence 19:23 The Podcast Idea: Chemistry and Connection 22:51 Friendship Dynamics and Communication 25:49 Exploring Astrology and Soulmates 29:12 Wrapping Up: Future Plans

    30 min
  3. She's Gonna Be a Mother

    05/06/2025

    She's Gonna Be a Mother

    In this episode, Alex and Cate reconnect after a long break, sharing their excitement for summer and life updates. Alex reveals she is about to become a dog mom, while Cate discusses her experience fostering a dog. They reflect on turning 30 and the changes that come with it, and dive into a recap of the reality show 'Summer House', discussing relationships and personal growth. The episode wraps up with plans for future topics and a call for listener engagement. 00:00 Introduction and Housekeeping 01:59 Exciting Life Updates 04:59 The Journey to Dog Parenthood 08:02 Fostering and Adoption Insights 10:51 Reflections on Aging and Life Changes 13:56 Concert Experiences and Social Life 16:56 Pop Culture and TV Show Recap 22:58 Revisiting Past Relationships 26:07 Understanding Relationship Dynamics 28:52 Navigating Personal Growth and Change 32:18 Reality TV and Personal Development

    27 min
  4. Friendship Constitution

    04/23/2024

    Friendship Constitution

    Cate and Alex discuss the importance of maintaining long-distance friendships and share their friendship constitution. They emphasize the need to visit each other's hometowns at least once a year, communicate on multiple platforms, be genuinely interested in each other's lives, and avoid comparison and jealousy. They also highlight the significance of small moments and daily updates in staying connected. The conversation is filled with humor and personal anecdotes, showcasing their unique dynamic. In this conversation, Cate and Alex discuss their seven rules for maintaining long-distance friendships. They emphasize the importance of communication, setting boundaries, and making time for each other. They also discuss the value of shared experiences, having a friendship safe word, and putting equal effort into friendships as you would in a romantic relationship. They encourage listeners to prioritize their friendships and not be afraid of the work that comes with maintaining them.

    1h 2m
  5. Stuff Your Sorries In A Sack

    04/05/2024

    Stuff Your Sorries In A Sack

    Alex and Cate discuss their recent night of debauchery and the aftermath. They share the funny and dramatic moments that occurred during the night, including Max's overreaction and Alex's decision to go home early. Cate also talks about her current trip to LA for work. The hosts discuss engagement, disappointing hotel experiences, reconnecting with a friend, recreating a perfect trip, driving in California, going out with an actor, dating an older person, and the excitement for their upcoming reunion. They also talk about JMU's participation in March Madness, the power of press-on nails, and the joy of finding the perfect thrifted pants. Cate and Alex discuss the challenges of trying on denim and the emotional toll it can take. They also share their love for thrifting and the excitement of finding great thrift store treasures. The joy of discovering the perfect piece of furniture and the appeal of vintage items are also explored. The conversation concludes with a reflection on the value of offline time and the need to let go of excessive apologies.

    1h 8m
  6. SXSW & Summer House

    03/19/2024

    SXSW & Summer House

    In this conversation, Cate discusses accidentally overbooking herself and her home decor plans. She shares her idea of putting up a phrase, 'It's Not That Serious,' as a reminder in her workspace. Cate then talks about the challenges of moving a couch into her new space and the help she received from professional movers. She also shares her experience volunteering at South by Southwest and the excitement of being in the presence of celebrities at a film premiere. Cate shares her experience of meeting Dax Shepard and Monica Padman at a film screening. She describes the excitement and anticipation leading up to the encounter and the serendipitous moment when she got to talk to Dax at the snack bar. Cate also reflects on her volunteer experience at the festival and the interesting people she met. The conversation concludes with a recap of the reality TV show Summer House and the dynamics between the cast members, particularly Lindsay and Carl. The conversation covers various topics related to the cast of Summer House, including opinions on different cast members, rooting for Wes and Ciara, and discussions about Tom Sandoval's lack of accountability. The conversation also touches on Amanda and Kyle's marriage, and the male dominance in the season. Other topics include the show 'One Day', the Love is Blind reunion, and opinions on the Lachey hosts. The conversation concludes with plans for an upcoming visit.

    1 hr
  7. Routines, Routines, Routines

    03/08/2024

    Routines, Routines, Routines

    Cate and Alex discuss their recent trip, including the mystery of the missing Pringles and their fun adventures. They also celebrate Women's History Month and share some inspiring women from history. The conversation then shifts to their morning routines on weekdays, with Cate emphasizing the importance of gradually waking up earlier and Alex sharing her quick routine to maximize sleep. They also discuss their after-work routines and the importance of using time wisely. Overall, the conversation highlights the joy of friendship, the beauty of routines, and the importance of self-care. In this part of the conversation, Cate and Alex discuss their morning and evening routines. They share their strategies for starting the day on a positive note, including using natural light, taking supplements, and setting goals for the day. They also discuss the importance of time blocking and prioritizing tasks. In the evening, they focus on winding down and relaxing, with activities like working out, watching TV, and practicing self-care before bed. In this conversation, Alex and Cate discuss their evening and morning routines, as well as their weekend routines. They share their preferences for night owl vs. morning person tendencies and the importance of finding routines that work for them. They discuss the significance of winding down at night and preparing for the morning ahead. They also explore the challenges of structuring weekends and making decisions about how to spend their time. They express their desire to incorporate new practices, such as meditation and journaling, into their morning routines. Overall, they emphasize the importance of having grace for oneself and finding a balance between productivity and rest.

    1h 26m
  8. Leaping into the Leap Year with Rachel Elliott

    02/20/2024

    Leaping into the Leap Year with Rachel Elliott

    Cate and Alex's dear friend Rachel comes to lay down with the girls to gab, talk about the luck of leap years, crazy celebrity dreams and walking us through a difficult breakup and what a year apart from her relationship taught her about herself. You do not want to miss it. We love you Rach!

    1h 34m
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About

Laying Down is what happens when two former roommates—Cate (29) and Alex (29)—trade late-night couch talks for long-distance voice notes and turn them into a podcast. Part cozy confessional, part comic relief and fully devoted to doing less, feeling more and laying down while doing it. (We know the grammar is wrong we don't care) They cover everything from careers to dating to why life can sometimes feel like a full-time spiral—with the kind of humor and heart that makes it all a little lighter.

Information

  • Creator
    Cate Jarrett + Alex Dash
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Laying Down
  • Show Website
    Laying Down