Le vital corps Salon

Kara Snyder

Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally resourceful advice. Hosted on Acast. See acast.com/privacy for more information.

  1. #0089: Sara Duchovnay on the impact of the opera diva myth, divorce rings + life on the other side of your worst fears

    10/14/2020

    #0089: Sara Duchovnay on the impact of the opera diva myth, divorce rings + life on the other side of your worst fears

    During this episode, we discuss how she came to love opera and explore the impact of the word “diva,” including the meaning, the myth, and the potentially harmful impact of that label. We chat about the glamorous and not so glamorous sides of running a jewelry business. Plus, Sara opens up about several deeply personal topics like handling bullies and being victimized in the workplace, being your own self-advocate, and surviving emotional abuse at home.   I hope you delight in Sara's story of how she became the (jokingly) the “Mistress of Specialized, Unnecessary Knowledge.” Oh, and if you want a visual reference while you're listening to our conversation, check out Songbird Sara Jewelry on Instagram. You can find all of the ways to connect with Sara in the link + resource section below.  Selected link love + resources from the episodeConnect with Sara: Website | Facebook | Instagram | LinkedInCarmenIggy Pop and the StoogesJoseph CornellGaslightingOne Love Foundation (nonprofit) and the 10 unhealthy relationship behaviorsKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Connect with Le vital corps Salon: Twitter | FacebookSign up for the Le vital corps Salon newsletter (sent twice monthly and includes news about podcast episode releases, helpful health + lifestyle information)Contact Kara Hosted on Acast. See acast.com/privacy for more information.

    1h 19m
  2. #0088: Alice Bowman on leading a diverse team, facing obstacles + calling a spacecraft 4 billion miles from Earth

    07/08/2020

    #0088: Alice Bowman on leading a diverse team, facing obstacles + calling a spacecraft 4 billion miles from Earth

    Alice has participated in two historic flybys, which are billions of miles away. (The irony that I usually walk upstairs to work is not lost on me.) She's now the second guest who has graced this podcast from the space exploration community.  Of course, we're going to talk about space exploration in this episode, but we're also going to talk about what has needed to work well among a team of Earthlings for it all to be possible plus the lessons that Alice has personally learned along the way. According to Alice, there are many ways to be involved in space exploration, including how to communicate with a spacecraft, the aspects of project management, and leading a diverse team. In fact, Alice shares openly about creating a safe environment for all team members to flourish, including the importance of excellent communication, listening without prejudice or agenda, and respecting and trusting your team's diverse expertise. When it comes to Alice’s journey, it took a lot of hard work, dedication, and perseverance. She shares how she overcame self-imposed barriers and grew her self-confidence. Alice also shares one of the scariest moments she has ever faced at work and what she learned from it.  Selected link love + resources from the episodeConnect with Alice: TwitterNew Horizons NASA missionLive stream of Alice doing check of “autonomy”Johns Hopkins University Nicole Stott on LvcSKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 28m
  3. #0087: Claire Sprouse on low-waste sustainability, non-preachy activism + serving inspiring food and drinks

    06/10/2020

    #0087: Claire Sprouse on low-waste sustainability, non-preachy activism + serving inspiring food and drinks

    Today, we discuss Claire's passion for sustainability, which happens to be a primary value at Hunky Dory. It’s the driving factor behind everything they do at the restaurant. As Claire explains, you don't need to be a scientist to create sustainable, effective processes. Inviting people to Hunky Dory's brand of activism in a non-preachy way is what she and her staff strive to do. We also take on the high and low points of adulting, creating a sense of inspiration by way of her food and drinks, and focusing on the human experience within the hospitality industry.   We recorded this conversation a few weeks before New York City would become a pandemic hotspot and effectively shut down, including Claire's restaurant. So far, Hunky Dory has pivoted and is hanging on. So, if you're near Crown Heights in Brooklyn, please grab some grub to-go. For you far-flung folks who dig Claire's low-waste hospitality initiatives, find the link below for Claire's GoFundMe campaign.  Selected link love + resources from the episodeConnect with Claire: Website | Instagram | Hunky Dory on Instagram | Outlook Good on InstagramHunky Dory (restaurant)Help Our Hunkys (COVID-19 Go Fund Me to help the team)How Bad Are Bananas? by Mike Berners-Lee (book)The Organic Manifesto by Maria Rodale (book)LvcS convo with Sharon Rowe, Founder of Eco-BagsKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 5m
  4. #0086: Kat Wilson on recognizing opportunities + navigating work at the 3D intersection of art and engineering

    05/13/2020

    #0086: Kat Wilson on recognizing opportunities + navigating work at the 3D intersection of art and engineering

    Kat holds an MFA in Metals from SUNY New Paltz and has over ten years of experience with CAD, 3D printing, and other fabrication technologies. Today, Kat is going to teach us all about 3D printing technology, the medical and educational applications of 3D printing, and digital design and fabrication. All extremely fascinating topics!  Plus, we'll learn how she landed her dream job at the intersection of art and engineering. We'll hit on how she navigates some of her work obstacles and manages burnout. She poignantly shares about recognizing when opportunities arise and the importance of saying Yes bravely. Also, I wanted to give a massive shout out to the entire HVAMC team who immediately answered the call for more protective face shields for health care workers at the beginning of the COVID-19 crisis. Thank you, thank you, thank you.  Selected link love + resources from the episodeConnect with Kat: WebsiteHVAMCSUNY New PaltzMediPrintWoodstock Farm SanctuaryPolylactic acid (PLA)Kickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 14m
  5. #0085: Eileen Uchitelle on managing distractions, problem-solving + sticking tenaciously with the tedious, invisible things

    04/08/2020

    #0085: Eileen Uchitelle on managing distractions, problem-solving + sticking tenaciously with the tedious, invisible things

    Eileen is an avid open source contributor focusing on the Ruby on Rails framework and its dependencies. If you are wondering what that means, don’t stress. We’ll break it down without overwhelming the non-techies among us. Eileen is passionate about scalability, performance, and making open source communities more sustainable and welcoming. While Eileen lives and breathes tech, we covered much more than 1s and 0s in this episode. She describes how she gets into the flow state and her approach to organization. We also explored topics surrounding social media and not falling down the email inbox rabbit hole.  So, many people have been thrown into the role of working from home in the face of the COVID-19 pandemic. We also discussed some of the disadvantages and advantages of working remotely. Think of this episode as some mental spring cleaning for your soul. There's a lot of practical advice that you can apply to your work and life.  Selected link love + resources from the episodeConnect with Eileen: Website | Instagram | LinkedIn | Twitter | GitHubRuby on RailsFlow by Mihaly Csikszentmihalyi (book)Ink & Volt plannersDerek Sivers’ “Hell Yeah!” (blog post)Patti Wilson LvcS episodeNeed2Know (email)Kelly Lyndgaard LvcS episodes: Episode 30 | Episode 67Sharon Rowe episodeGeneral AssemblyNintendo SwitchKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 31m
  6. #0084: Dipti Mehta on persistence, pluck + playwriting to inspire social change

    03/11/2020

    #0084: Dipti Mehta on persistence, pluck + playwriting to inspire social change

    Dipti believes in theater as a powerful lever for social transformation. From that place, she created HONOUR: Confessions of a Mumbai Courtesan. HONOUR has given Dipti a powerful platform to advocate for women's rights and engage others on wide-ranging issues pertaining to inequity and gender. We talked about how she’s created awareness around feminism and what she’s learned from the women who have been sex trafficked.  These are just the accomplishments of Dipti’s creative pursuits. She also has a doctorate in Molecular and Cellular Biology and worked as a research scientist in the field of prostate cancer at Memorial Sloan Kettering Cancer Center for 10 years.  Dipti is an energetic force of nature and persistently walks her creative talk with such discipline. She’ll also share the importance of not sitting around and waiting for opportunities to arrive. We also talk about acting, writing, and playwriting for social change.  Selected link love + resources from the episodeConnect with Dipti: Website | Facebook | Instagram | LinkedIn | TwitterHONOUR: Confessions of a Mumbai CourtesanLa Mama in NYCDipti’s comic bookGone with the Wind: Movie | BookDipti’s boutique skincare lineApple Screen TimeKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information)  Hosted on Acast. See acast.com/privacy for more information.

    1h 12m
  7. #0083: Deana Burke on democratizing cryptocurrency, generating financial empowerment + being a startup founder

    02/26/2020

    #0083: Deana Burke on democratizing cryptocurrency, generating financial empowerment + being a startup founder

    Before founding Gracias, Deana was co-founder at strategic consulting firm, Agency of Trillions, which was acquired by Indiegogo in 2017. Deana is also an advisor to female-founded, travel startup, Allcall, and co-founder of CO, a co-working space in Rhinebeck built on a co-operative, community ownership philosophy.  Deana really takes us to school, today. We take on democratizing cryptocurrency and generating financial empowerment for young women and teens. Oh, and if the terms Bitcoin and cryptocurrency are new to you - have no fear, Deana breaks things down in a very, easy-to-grasp way. I promise.  Deana shares her experience as a non-tech startup founder - including some of the highs and lows of tethering to her "idea baby."  Also, we explore mindsets around money and generational wealth as well as scarcity and abundance. Selected link love + resources from the episodeConnect with Deana: Website | Instagram | LinkedIn | Twitter | Podcast | Gracias on InstagramAllCallSupermoneySilk Road (bitcoin)Hudson Valley CurrentEthereumBitcoin Billionaires Ben Mezrich (book)Dr. Julianne Holt-Lundstad on Le vital corps SalonBraving the Wilderness by Brené Brown (book)Kickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 34m
  8. #0082: Julianne Holt-Lundstad on the fraying of our social fabric, social connection + our health

    02/12/2020

    #0082: Julianne Holt-Lundstad on the fraying of our social fabric, social connection + our health

    Additionally, Dr. Holt-Lunstad has an adjunct professorship at Iverson Health Innovation Research Institute at Swinburne University of Technology in Melbourne, Australia.  Dr. Holt-Lunstad’s research is focused on the long-term health effects of social connection. In this episode, we dive into the many areas of Dr. Holt-Lunstad’s work, including the fraying of our social fabric, the impact of social (dis)connection on our physical and mental health, and the current cultural stigma around loneliness.   We dig deep into these topics. We unpack what it means to feel alone versus experiencing social isolation. We discuss how political divisiveness has led people to feel less connected to their communities, friends, and family. Dr. Holt-Lunstad does offer ways in which we can mitigate the fraying of or repair the fabric that brings us together by investing in social relationships and helping others. Selected link love + resources from the episode:Connect with Dr Holt-Lunstad: Website | LinkedIn | Twitter | Google Scholar ArticlesLoneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic ReviewSocial Relationships and Mortality Risk: A Meta-analytic ReviewTestimony before the US Senate Aging CommitteeScience (journal)Jingmai O’Connor on LvcS episodeBlue Zones by Dan Buettner: Website | BookKickass Theme Music: “Things Are Getting Better” Written by Rishi Dhir. Performed by The High Dials.Stay in the loop about future Le vital corps Salon episodes or with Kara: Twitter | Instagram | The List (sent monthly-ish including helpful health + lifestyle information) Hosted on Acast. See acast.com/privacy for more information.

    1h 26m
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Trailer

5
out of 5
34 Ratings

About

Each episode, host/salonnière Kara Snyder talks with a modern woman about how they navigate BS and side-step burnout. It's a pedestal-free zone chock full of real talk among real women across different industries about real obstacles and real solutions for the real world. It's a soul-soothing space for all of the secret, frazzled Type-As, perfectionists, and over-scheduling addicts to recharge a little. Don't miss this effervescent exchange of ideas, perspectives, and often unconventionally resourceful advice. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Kara Snyder
  • Years Active
    2016 - 2020
  • Episodes
    90
  • Rating
    Explicit
  • Copyright
    © Kara Snyder
  • Show Website
    Le vital corps Salon