Lead From Within

Michele Thomson
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Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.

  1. 129. Leaders Aren't Born: Learning To Lead with guest Jim Carlough

    26/10/2025

    129. Leaders Aren't Born: Learning To Lead with guest Jim Carlough

    In this episode I talk to Jim Carlough about his book, The Six Pillars of Effective Leadership and how his leadership has evolved.  Introduction With over 30 years of leadership experience, Jim Carlough is an accomplished business strategist, speaker, and author. Having successfully driven explosive growth for healthcare organizations—from start-ups to industry leaders — Jim is a trusted expert in building high- performing teams, revitalizing underperforming businesses, and guiding organizations through transformational change. Jim's core philosophy—leaders aren’t born; they’re developed—challenges the myth of innate leadership. In his book, The Six Pillars of Effective Leadership: A Roadmap to Success, Jim delivers a practical and inspiring guide for leaders at every stage of their journey. His approach focuses on six essential traits that empower individuals to embrace leadership as a skill that can be learned, honed, and mastered through experience, mentorship, and intentional growth.   Resources mentioned in this episode Follow Jim: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE The Six Pillars of Effective Leadership: A Roadmap to Success: Amazon-USA /  Amazon-Canada      Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!

    1h 3min

  2. 22/10/2025

    BONUS: Mini Dose of Inspiration

    A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE

    19 seg
  3. 128. Legal Protection Being a Form of Self-Care with guest Samantha Bradshaw

    19/10/2025

    128. Legal Protection Being a Form of Self-Care with guest Samantha Bradshaw

    In this episode, I talk to Samantha Bradshaw about empowering leaders to operate from a place of stability, not stress through making legal protection a form of self-care.  Introduction Samantha is a small business and IP lawyer. After spending 5 years in Beirut, Lebanon, she came back to the US in 2018 and founded InLine Legal, a 100% virtual Virginia licensed law firm that keeps creative service providers out of the courtroom and in the studio with chief legal officer services for Virginia’s small businesses.   Resources mentioned in this episode Follow Samantha: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Resource Links (newsletter, trademark quiz): HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!

    1h 5min

  4. 15/10/2025

    BONUS: Mini Dose of Inspiration

    A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE

    19 seg
  5. 127. Listening To Your Inner Wisdom To Define Success with guest Ingrid Hu Dahl

    12/10/2025

    127. Listening To Your Inner Wisdom To Define Success with guest Ingrid Hu Dahl

    In this episode, I talk to Ingrid Hu Dahl about embracing an authentic approach to life and leadership. Following our path and listening to the inner wisdom can help to redefine success and transform your life.  Introduction Ingrid is a TEDx speaker, former corporate leader at Meta, Capital One and Gap and the founder of a coaching and consulting business dedicated to empowering the next generation of leaders. With over two decades of experience in learning and development — including as a former adjunct professor at Rutgers University — she specializes in leadership, inclusion, and belonging. Her diverse client base spans startup founders, senior executives, and individuals looking to accelerate their purpose and impact. Ingrid serves on the advisory board of the Institute for Women’s Leadership at Rutgers University, collaborates with women-founded organizations like Team Level Partners and Skye Coaching, and is a founding member of the Willie Mae Rock Camp in Brooklyn. A lifelong advocate for amplifying underrepresented voices, Ingrid has performed in touring bands and written, directed, and filmed two short films exploring identity, representation, and the mixed-race experience. Through her work, she shares stories of living in the in-between with curiosity and empathy, fostering deeper connections and cross-cultural understanding. Ingrid lives in Sausalito, California, with her wife, Courtney, and their dog, Palo Santo. Resources mentioned in this episode Follow Ingrid: Website: HERE LinkedIn: HERE Instagram: HERE Ingrid's Book: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!

    51 min

  6. 08/10/2025

    BONUS: Mini Dose of Inspiration

    A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE

    19 seg
  7. 126. Uncovering Powerful EI Strategies with guest Dacia Moore

    05/10/2025

    126. Uncovering Powerful EI Strategies with guest Dacia Moore

    In this episode I talk to Dacia Moore about strategies leaders can do to care for their own well-being.  Introduction Transforming lives through mental wellness and nonprofit leadership, Dacia L. Moore, MA, LPC, NCC has dedicated her career to breaking barriers in mental health access, particularly within the African American community. As the former Executive Director of a nonprofit, she orchestrated a remarkable 500% budget expansion while revolutionizing program delivery and donor engagement (10/2015-01/2024). A dynamic speaker and mental health advocate, Dacia has captivated audiences nationwide, including the prestigious Harvard University Black Faculty and Staff Association. Her compelling insights and transformative message have resonated with diverse audiences across businesses, associations, and community organizations. In 2003, Dacia founded Second Wind Counseling & Consulting, pioneering innovative approaches to mental health education and counseling. Her voice reached thousands through her radio show, Winds of Change, and her powerful segment, Mind Therapy Thursday, on Gospel 1590, KPRT, where she helped to destigmatize mental health care in underserved communities. As a published author and former adjunct professor at Webster University and Penn Valley Community College, she continues to shape the next generation of mental health professionals. Her newest book, From Stuck to Unstoppable: 5 Strategies to Get Your Second Win, gives the reader actionable strategies to manage stress, upset and overwhelm.  Through her work, Dacia exemplifies the power of combining clinical expertise with compassionate leadership to create lasting change in mental health and community well-being.     Resources mentioned in this episode Follow Dacia: Website: HERE LinkedIn: HERE Instagram: HERE Facebook: HERE Feedback Survey for Dacia: HERE Dacia's Book: HERE Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I’d love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch! Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!

    1h 3min

  8. 01/10/2025

    BONUS: Mini Dose of Inspiration

    A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.  I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?    Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca  Self-Care Guide on Amazon: Canada: HERE USA: HERE

    19 seg
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Sobre

Each week, host Michele Thomson will do a deep-dive into how leaders can hold space so people feel valued, build trust and create psychologically safe workplaces that people never want to leave. We will include how to sustainably incorporate self-care into your daily routine so that you feel balanced and purposeful in all aspects of your life. Leadership isn‘t complicated - it begins from within.

Informações

  • Criado por
    Michele Thomson
  • Anos de atividade
    2021 - 2025
  • Episódios
    100
  • Classificação
    Livre
  • Copyright
    © Copyright 2023 All rights reserved.
  • Site do podcast
    Lead From Within