The Lit Up Life with Debbie Heiser

Debbie Heiser
  • 3.9 (55)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence. Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws, neuroscience, faith-infused leadership, and practical strategy to support women who want financial abundance without sacrificing what matters most. Each episode offers grounded conversations and real-world insight on clarity, intentional decision-making, aligned action, belief systems, money, leadership, identity, and living with purpose. This is where inner work meets executable action and personal growth translates into sustainable momentum. This podcast is not about hustle culture or surface-level mindset work. It's about becoming more of who you already are, leading from alignment, and building a life and business that feels meaningful, expansive, and true to you. If you're ready to move out of burnout, get clear on what you want, and create results that feel aligned from the inside out, The Lit Up Life Podcast is here to support you.

  1. S8E6 - Why Adults Stop Creating (And How to Start Again) with Hannah Sucsy

    4D AGO

    S8E6 - Why Adults Stop Creating (And How to Start Again) with Hannah Sucsy

    There's a version of you that used to create without thinking twice about it. Then life happened, and somewhere along the way, you stopped. In this episode, I sit down with Hannah Sucsy, artist, gallery owner, and community art activist, to talk about what it really costs us when we suppress our creativity and what it looks like to take it back. Hannah's story is not a tidy one. She spent over 15 years in a marriage and a religious community that treated creativity as frivolous. She raised four kids, moved across the country, and quietly shelved the part of herself that made art. It wasn't until a hip reconstruction surgery forced her to slow down that she picked up a pen again, and even then, it started with thank you notes and doodles. A few years later, she opened an art gallery in Bonners Ferry, Idaho, population: not many, and built a business around proving that art belongs to everyone. What I love about Hannah's perspective is that she's not precious about art. She serves beer at her gallery openings. She draws on sidewalks in front of her storefront to pull people in. She built a community event called Chalk the Block that brings hundreds of people downtown every July, not because they're artists, but because chalk on a sidewalk is just low-stakes enough to let your guard down. That's the entry point. That's where it starts. What you'll take away from this conversation: Why creativity doesn't disappear in adulthood, it gets suppressed, and the difference matters How Hannah rebuilt her identity and her income from scratch after divorce and two decades at home Why low-stakes creative entry points (like sidewalk chalk) unlock something that a canvas never could What it actually looks like to bet on yourself in a town that's betting against you How art connects across generations, skill levels, and people who swear they're not "art people" This one is for anyone who's been quietly waiting for permission to create again. You're not going to find a better example of what's possible when you stop waiting. Meet Hannah Sucsy Hannah Sucsy (aka Teascarlet) is a self-taught painter wildly pursuing her passion in a way that ignites and empowers others to pursue theirs. She creates with a glorious chaos that invites collectors and fellow creatives to connect with art in a transformative way. In addition to being a full-time artist, gallery owner, and community art activist, she is a single mother of four. After almost 20 years as a wife and stay-at-home mom, she is facing the challenges of being a business owner head-on, while creating a life for herself and her kids that is abundant, joyful, and free. Website: https://teascarlet.com Instagram: https://instagram.com/teascarlet_creates Facebook: https://facebook.com/tscarletstudio   Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    32 min
  2. S8E5 - The Unconscious Agreement That Keeps You From Growing

    APR 7

    S8E5 - The Unconscious Agreement That Keeps You From Growing

    You know what to do. So why aren't you doing it? If you've ever asked yourself that question, this episode is going to name something you've felt but probably couldn't explain. In this episode, I'm breaking down two of the most powerful and least talked about patterns I see in women who are trying to grow: loyalty pacts and double binds. These are the unconscious agreements and internal conflicts quietly running underneath your decisions, your identity, and your results. They're not logical problems. They're neurological ones. And once you see them, you can't unsee them. I share a deeply personal story about my own loyalty pact with my mother and how it quietly shaped my fear of fully stepping into my business. I also walk you through how a double bind can trap you between two things you want at the same time, and why that creates the start-stop pattern so many high-achieving women know too well. In this episode, you'll walk away with: What a loyalty pact actually is, where it comes from, and how to recognize it in your own life Why expansion can feel like betrayal, and why that's neurological, not a personal flaw The difference between self-sabotage and identity protection, and why that reframe changes everything How double binds create invisible ceilings that no amount of discipline can push through Five journal questions to help you identify what's actually holding you in place You're not broken. You're not lacking discipline. There's something deeper asking to be seen, and this episode will help you see it. Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    21 min
  3. S8E3 - Why Manifestation Slows Down When Your Identity Is Shifting

    MAR 10

    S8E3 - Why Manifestation Slows Down When Your Identity Is Shifting

    Why does manifestation sometimes feel like it suddenly slows down or stop altogether? In this episode of The Lit Up Life Podcast, I talk about something that almost no one discusses when it comes to manifestation: the identity shift that has to happen before your results show up in the physical world. When your vision expands but your identity has not fully integrated yet, it can feel like nothing is working. In reality, your mind, nervous system, and beliefs are catching up to the version of you who can hold that next level. I share why manifestation delays are often a sign of growth and evolution rather than failure, and how your internal alignment directly influences what you create externally. When you understand how belief, embodiment, and expectation interact with Universal Laws, it becomes easier to move through the integration phase without doubting yourself. If you have ever caught yourself thinking, "I'm doing all the things… why isn't it happening yet?" this episode will help you see what is really happening beneath the surface. Why manifestation can feel slow when your identity is evolving How your nervous system and beliefs influence what you attract The difference between chasing results and embodying your next level If this episode resonates with you, share it with a friend who may need this reminder. Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    23 min
  4. S8E2 - Leading Through Chaos: How Servant Leadership Creates Real Impact with Mike Bourgeois

    FEB 24

    S8E2 - Leading Through Chaos: How Servant Leadership Creates Real Impact with Mike Bourgeois

    What if the fastest way to steady your life in uncertain times is to serve someone else? In this episode of The Lit Up Life, I sit down with Mike Bourgeois to talk about servant leadership, volunteerism, and what happens when you choose to give back in seasons that feel chaotic or heavy. Mike shares the stories that shaped him, from Big Brothers Big Sisters to Make-A-Wish, to building a skate park that brought kids together after COVID, and even supporting projects that create sustainable change through access to clean water and resources. This conversation is not about being perfect or saving the world. It's about remembering that when you lead with humility, listen deeply, and show up with real intention, you change lives, including your own. How giving back helps regulate fear and brings you back to peace The unexpected way volunteer leadership strengthens your leadership at work Why serving without ego creates real community impact and lasting fulfillment If you have been feeling restless, disconnected, or caught in the noise of the world, this episode will remind you what is still true. Purpose is often found in action. Subscribe and listen to Season 8, Episode 2 now, and let this be your reminder that service is not an extra thing. It is a path back to clarity. Meet Mike Bourgeois A dad of three and a builder at heart, passionate about helping others unlock their full potential. From biohacking and manifesting to treehouses, Disney, and National Parks, he lives life with curiosity, adventure, and purpose. When he's not exploring real estate projects or shredding mountains on a bike or snowboard, he's sharing insights to inspire growth in everyone around him. LI: https://www.linkedin.com/in/semikeb/ Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    36 min
  5. S8E1 - The Law of Cause and Effect: Why Clarity Always Comes Before Results

    FEB 10

    S8E1 - The Law of Cause and Effect: Why Clarity Always Comes Before Results

    What if the reason you are working so hard but not seeing results has nothing to do with effort and everything to do with clarity? In this first episode of Season 8, I break down one of my favorite Universal Laws, the Law of Cause and Effect, and how it quietly shapes every outcome in your life and business. Being busy does not create momentum. Clear intention does. We talk about why vague goals dilute results, how resistance and fear block progress without you realizing it, and why action without alignment often leads to burnout instead of breakthrough. The effect you want matters, but only when you are clear enough to choose causes that actually support it. I also share personal examples around manifestation, belief systems, and being open to receiving support in unexpected ways. The Law of Cause and Effect is always working. The question is whether it is working intentionally or by default. In this episode, you'll hear about: Why clarity must come before action if you want real results How resistance shows up when fear is running the decision What it really means to back engineer aligned action without hustling If you are feeling scattered, overwhelmed, or frustrated by a lack of results, this episode will help you slow down, get clear, and move forward with purpose and intention. Helpful Links 👉 Join the BuildHER Community: https://thelituplife.com/buildher 📅 FREE Law of Attraction Masterclass: https://thelituplife.com/attraction ❤️ Follow on Instagram: https://instagram.com/the_lituplife 🎧 Listen to The Lit Up Life Podcast Apple Podcasts: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify YouTube: https://bit.ly/leadyourlifepodcastyoutube

    18 min

  6. JAN 27

    S7E28 - Creating Calm Before You're Seen with "Spider" Meka Hemmons

    What if being seen feels hard because your nervous system doesn't feel safe yet? In this episode, I sit down with "Spider" Meka Hemmons to explore why visibility can feel tense or overwhelming for so many women, and how that shows up far beyond the camera. We talk about creating calm before being seen, not by fixing how you look, but by shifting how you feel in your body. Meka shares how old messaging, cultural pressure, and constant stimulation shape self-image, and why regulation must come before confidence if real change is going to stick. This conversation is about feeling safe, grounded, and calm in a chaotic world, so you can show up without forcing or performing. ☑️ Why "not being photogenic" is a story, not a truth ☑️ How nervous system regulation changes self-image and confidence ☑️ What it really takes to feel safe being seen Spider also shares details about her new program, Calm Before the Camera, and how these practices support self-trust, presence, and inner calm well beyond photos. If being visible has ever felt heavy, tense, or draining, this episode will meet you exactly where you are. Subscribe, listen in, and give yourself permission to create calm first. Episode Highlights 00:00 Introduction 01:14 Meet Meka and Her Purpose-Driven Work 04:52 Breaking Beauty Myths and Self-Image Stories 10:00 Why "Photogenic" Is a Myth 15:34 Seeing Beyond the Surface 20:34 Why Feeling Good Comes Before Confidence 21:51 Calm Before the Camera Explained 30:23 The Power of Positive Self-Talk 35:21 Final Reflections and What's Next Meet "Spider" Meka Hemmons Portrait photographer and speaker, "Spider" Meka Hemmons, is often described as a heart surgeon with a camera—helping people heal how they feel in front of the lens and in the mirror. Blending psychology, language, and visual storytelling, she's spent over two decades helping professionals and creatives reclaim confidence and presence. She's the creator of Calm Before the Camera, a guided course designed to reduce anxiety, shift self-perception, and help people show up as themselves—on camera and in life. Access the Course: https://spidermeka.com/calm LinkedIn: https://linkedin.com/in/spidermeka Instagram: https://instagram.com/spidermeka YouTube: https://www.youtube.com/@spidermeka Pinterest: https://pinterest.com/spidermeka HOW I CAN SUPPORT YOU 👉 Join the BuildHER Community https://thelituplife.com/buildher 📅 Book Your AHA Moment Call https://thelituplife.com/claritycall 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube Apple: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify ❤️ Follow me on IG: https://instagram.com/the_lituplife

    37 min

  7. JAN 13

    S7E27 - Burnout in 2026: Why Pushing Harder Isn't Working

    Have you ever known exactly what to do, yet felt unable to make yourself do it? I see this pattern everywhere right now. Capable, disciplined people who are not burned out because they are lazy, but because their nervous system, identity, and ambition are no longer aligned. When pushing harder becomes the default response, the body eventually says no, not because you are broken, but because the model no longer works. This kind of burnout is not about motivation. It is about safety, capacity, and the messages your nervous system is responding to beneath your conscious goals. ✔️ Recognize why effort alone no longer produces momentum ✔️ Understand how nervous system safety impacts your ability to receive success ✔️ Shift from force-based action to aligned, sustainable expansion Burnout is not a flaw. It is communication, and learning to listen changes everything. Episode Highlights 00:00 Burnout in 2026 looks different than before 02:45 Why hustle culture overwhelms the nervous system 04:10 Burnout as a capacity issue, not motivation 06:30 Identity misalignment and nervous system fatigue 08:45 Receiving as a nervous system skill 11:20 How burnout shows up personally and professionally 13:40 Discipline versus regulation 15:55 Why pushing harder increases shutdown 17:30 Aligned action versus panicked action 19:10 Reflection questions for integration HOW I CAN SUPPORT YOU 👉 Join the BuildHER Community https://thelituplife.com/buildher 📅 Book Your AHA Moment Call https://thelituplife.com/claritycall 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube Apple: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify ❤️ Follow me on IG: https://instagram.com/the_lituplife

    21 min
  8. S7E26 - How a Word of the Year & Vision Board Creates Real New Year Momentum

    12/30/2025

    S7E26 - How a Word of the Year & Vision Board Creates Real New Year Momentum

    What if one word could shape the way you move through the entire year ahead? In this episode, I'm sharing my favorite end-of-year ritual: choosing a Word of the Year and pairing it with a vision board to anchor your focus, your intention, and your emotional tone for the year. Resolutions fade because they rely on force. A word works because it connects with your subconscious, your nervous system, and the version of you you're becoming. You'll hear why this practice interrupts old patterns, strengthens the neural pathways you want to grow, and helps you filter decisions through a clearer, more aligned lens. And when you add a vision board, you activate the imagery, emotion, and spiritual laws that support real momentum long after January motivation fizzles. ☑️ Why a Word of the Year is more effective than traditional resolutions ☑️ How vision boards activate your subconscious and emotional resonance ☑️ Simple ways to stay connected to your word so it guides your daily choices If you want support, reflection, and accountability all year long, come join us inside the BuildHer Facebook group. You don't have to do this alone. Episode Highlights 00:00 Why Debbie ditched New Year's resolutions 01:00 Why a Word of the Year works better than goals 03:00 How the brain responds to repetition and focus 04:00 The RAS and how your word becomes a filter 08:00 Why pairing your word with a vision board activates momentum 14:00 How to choose your word or theme for the year 16:00 Monthly and quarterly variations that keep you aligned 20:00 Simple ways to stay connected to your word daily   HOW I CAN SUPPORT YOU 👉 Join the BuildHER Community https://www.facebook.com/groups/921909039447541 📅 Book Your AHA Moment Call https://thelituplife.com/claritycall 🎧 Watch & Listen to Full Episodes: YouTube: https://bit.ly/leadyourlifepodcastyoutube Apple: https://bit.ly/leadyourlifepodcastapple Spotify: https://bit.ly/leadyourlifepodcastspotify ❤️ Follow me on IG: https://instagram.com/the_lituplife

    25 min
See All (245)

3.9
out of 5
55 Ratings

About

The Lit Up Life Podcast is for purpose-driven women who are ready to stop hustling, stop shrinking, and start leading their lives and businesses with clarity, alignment, and confidence. Hosted by Debbie Heiser, founder of The Lit Up Life, this podcast blends Universal Laws, neuroscience, faith-infused leadership, and practical strategy to support women who want financial abundance without sacrificing what matters most. Each episode offers grounded conversations and real-world insight on clarity, intentional decision-making, aligned action, belief systems, money, leadership, identity, and living with purpose. This is where inner work meets executable action and personal growth translates into sustainable momentum. This podcast is not about hustle culture or surface-level mindset work. It's about becoming more of who you already are, leading from alignment, and building a life and business that feels meaningful, expansive, and true to you. If you're ready to move out of burnout, get clear on what you want, and create results that feel aligned from the inside out, The Lit Up Life Podcast is here to support you.

Information