Leading For Wellness

Liesl Bernard

Leaders from the world’s most forward-thinking wellness companies come together at Leading for Wellness to exchange insights and shape what’s next. Our exclusive networking events facilitate in-person connection while our podcast allows a deep dive exploration into the minds of the most innovative leaders in biohacking, nutraceuticals, and better-for-you CPG. Subscribe to Leading For Wellness and join our community of wellness leaders today.

  1. 1D AGO

    EP 27 - The Science Behind Nutraceuticals - Jeremy Bartos, Ph.D.

    Jeremy Bartos, Ph.D., is the Chief Science Officer at INW, a contract manufacturing conglomerate specializing in dry dosage forms, liquids, softgels, and functional bars. He has over 18 years of experience working in the dietary supplements industry in a variety of R&D, product development, innovation, business development and sales roles. He specializes in probiotics, having formulated probiotic dietary supplements that have generated close to $1 Billion in sales to date and is an elected member of the International Probiotics Association’s Board of Directors and Executive Advisory Committee Member for the United Natural Products Alliance (UNPA). In his current role, he utilizes his knowledge of the scientific and clinical benefits of nutraceutical ingredients to create new finished product solutions for the dietary supplement, food, beverage and personal care industries, specializing in probiotic, sports nutrition, and health condition-specific innovative solutions.  His accolades include authoring peer-reviewed publications, co-inventing numerous natural products patents and launching both branded proprietary ingredients and successful finished products tailored for various dietary supplement markets.  Dr. Bartos received his B.S. in Ecology and Evolutionary Biology from the University of Rochester and his Ph.D. in Molecular Biology from Roswell Park Cancer Institute, a division of the State University of New York at Buffalo.  ----- In this conversation, Liesl interviews Jeremy Bartos, PhD, the Chief Science Officer of INW, about his unique journey from the pharmaceutical industry to the nutraceutical space. Jeremy shares insights on the differences between these fields, the importance of product development, and the role of science in marketing nutraceuticals. He discusses the impact of AI on consumer behavior, the integration of traditional medicine with modern science, and emerging trends in the nutraceutical industry. The conversation emphasizes the need for real science behind products and the importance of education in consumer health practices.  Chapters  00:00 Journey from Pharmaceuticals to Nutraceuticals  05:08 The Role of Product Development in Nutraceuticals  10:21 Understanding R&D and Product Development  15:14 The Importance of Science in Marketing Claims  18:40 Navigating Consumer Behavior in the Digital Age  20:33 The Impact of AI on Product Development  24:10 Integrating Traditional Medicine into Modern Formulations  29:40 Trends in the Nutraceutical Industry  37:45 Personal Health Practices and Industry Insights    Contact Jeremy Bartos:  https://www.linkedin.com/in/jeremybartos/  jbartos@inwmfg.com  https://www.inwmfg.com/ Contact Liesl Bernard:  liesl@leadingforwellness.com  https://www.linkedin.com/in/lieslbernard/   www.leadingforwellness.com

    44 min
  2. JAN 20

    EP 25 - Unlocking the Future of Wellness: Trends in Supplements - Scott Dicker

    Scott Dicker is a recognized thought leader in the natural products and active nutrition industries, known for transforming complex market data into clear, actionable insights. As a leading voice in the space, Scott is a frequent keynote speaker at major industry conferences, where he helps brands, retailers, suppliers, and investors understand not just where the market is today — but where it’s heading next.  With a background rooted in data‑driven analysis and strategic storytelling, Scott has built a reputation for spotting emerging trends early and translating them into practical strategies that drive growth. His work at SPINS, where he serves as Sr. Director of Market Insights, has made him a go‑to expert for companies seeking to navigate the rapidly evolving health, wellness, and CPG landscape.  Whether he’s breaking down the latest consumer behavior shifts, forecasting category growth, or revealing the next big opportunity in wellness, Scott brings clarity, depth, and forward‑thinking perspective to every conversation. His engaging style and ability to make data meaningful have made him a sought‑after guest for podcasts, panels, and stages across the country.  ---  In this episode, Liesl Bernard welcomes Scott Dicker, the Senior Director for Market Insights at SPINS, to discuss the latest trends in the supplement and wellness industry. Scott shares his unconventional journey from being a sports nutritionist to leading market insights at SPINS, where he analyzes consumer behavior and industry trends. He emphasizes the importance of understanding how shoppers' preferences are evolving and how brands can adapt to meet these changes. Scott also highlights the release of SPINS' 2026 prediction report, which identifies key trends such as conscious consumption, anywhere commerce, and the rise of non-human participation in product discovery.  Chapters  00:00 Introduction to Trends in Supplements  04:27 Scott Dicker's Journey in Nutrition and Data  08:25 Key Insights from the 2026 Prediction Report  12:50 Emerging Categories: Joint Health, Energy, and Hormones  19:29 The Rise of Personalized Nutrition  22:24 Trends in Sleep and Mood Support  27:35 Final Thoughts and Personal Health Practices   Contact Scott Dicker:  https://www.linkedin.com/in/scott-dicker-6a83b965/  https://www.spins.com/resources/report/2026-trend-predictions/    Contact Liesl Bernard:  liesl@leadingforwellness.com  https://www.linkedin.com/in/lieslbernard/   www.leadingforwellness.com

    41 min
  3. 12/15/2025

    EP 24 - The Herbal Pharmacist: A Journey of Transformation - David Foreman

    David Foreman, RPh, widely recognized as The Herbal Pharmacist®, is a pioneer in the natural health and wellness industry. As a registered pharmacist, he has dedicated his career to bridging the gap between conventional medicine and natural healing, championing an integrative approach to health. With a passion for empowering individuals to take charge of their well-being through natural solutions, Foreman has become a highly sought-after speaker, author, and media personality in the fields of herbal and nutritional medicine.  A Journey from Traditional Pharmacy to Natural Health  David Foreman began his professional journey in the pharmaceutical field, earning his pharmacy degree from the University of South Carolina. His early career was grounded in traditional pharmacy, where he gained firsthand experience with the advantages and limitations of prescription medications. While working as a pharmacist, Foreman developed an interest in natural medicine and recognized the potential of holistic approaches to complement conventional treatments. This realization prompted him to shift his career towards natural health, paving the way for his future as The Herbal Pharmacist®.  Foreman advocates for the responsible use of dietary supplements, herbal remedies, and lifestyle changes to enhance overall health. He believes that true wellness is achieved through a balanced approach that incorporates proper nutrition, physical activity, stress management, and supplementation when necessary. His philosophy revolves around four pillars of health: Diet, Exercise, Spirituality, and Supplementation—a framework that has guided his work and teachings for decades.  A Leading Voice in Herbal and Nutritional Medicine  With his distinctive background in both pharmacy and natural health, Foreman has made a name for himself as a trusted authority in the wellness community. He has written extensively about the benefits of natural ingredients and has contributed to various health publications. His skill in translating complex scientific information into easily understandable knowledge has made him a sought-after educator and speaker at conferences, health expos, and industry events around the world.  As an advocate for evidence-based natural medicine, Foreman frequently collaborates with leading supplement manufacturers, research institutions, and health organizations. He has played a key role in educating both healthcare professionals and consumers about the latest advancements in herbal and nutritional science. His expertise covers a broad spectrum of health topics, including cognitive health, cardiovascular wellness, immune support, joint health, and active nutrition.  Media Presence and Public Outreach  David Foreman’s impact reaches well beyond the lecture hall. As a media personality, he has appeared on various television and radio programs, sharing his insights with a wide audience. His talent for simplifying complex health concepts has garnered him a dedicated following, establishing him as a reliable source for those seeking natural health solutions.  Besides his media appearances, Foreman is a prolific writer. His blogs, articles, and educational content offer practical advice on how to incorporate herbal and nutritional strategies into daily life. Through his website, social media platforms, and public engagements, he continues to reach thousands seeking alternative and complementary ways to enhance their health.  Advancing the Science of Natural Health  Foreman is not only a proponent of natural medicine but also an advocate for advancing scientific research in the field. He collaborates closely with industry leaders to ensure the quality, efficacy, and safety of herbal and nutritional products. By remaining at the forefront of emerging research and trends, he helps shape the future of the natural health industry.  One of Foreman’s main missions is to teach healthcare practitioners how to integrate natural solutions into conventional medicine. He believes that a holistic approach to health, supported by scientific validation, can result in better patient outcomes. His work has shaped a growing movement toward integrative healthcare, where natural and pharmaceutical approaches function together for optimal well-being.  A Vision for the Future  As The Herbal Pharmacist®, David is committed to his mission of promoting natural health and empowering individuals to make informed choices about their well-being. His vision is to continue educating, inspiring, and advocating for the responsible use of herbal and nutritional therapies. Through his speaking engagements, writing, and collaborations with industry leaders, he seeks to make natural health more accessible and widely accepted.  With decades of experience in both pharmacy and natural medicine, Foreman serves as a bridge between two worlds, providing a unique perspective that resonates with both healthcare professionals and consumers. His steadfast commitment to enhancing health through natural means positions him as a pioneer in the field, and his efforts continue to shape the future of integrative wellness.  Whether he is speaking at global health conferences, writing educational content, or appearing in media segments, David Foreman continues to be a passionate advocate for natural health solutions. His legacy embodies education, empowerment, and transformation—helping people lead healthier, more vibrant lives through the synergy of nature and science.  Herbal Pharmacist Media provides science-driven content, branding, and educational media for the natural health, nutraceutical, and functional-food industries. We create high-impact blogs, videos, articles, presentations, social content, and strategic messaging that translate complex scientific research into consumer-friendly education and B2B marketing assets. Our mission is to empower brands, formulators, and consumers with clear, credible, and engaging natural-health communication.  -----  In this engaging podcast episode, Liesl Bernard interviews David Foreman, a pioneer in the natural health and wellness industry. David shares his journey from being a traditional pharmacist to becoming an herbal pharmacist, emphasizing the importance of innovation in the nutraceutical industry, particularly through technology. He discusses the significance of women's health, the four pillars of health, and the role of spirituality in overall well-being. The conversation also explores the impact of AI on personalized nutrition and David's passion for travel and cultural experiences. He concludes with his aspirations for the future, including launching an animal health division and integrating more AI into his work.    Chapters:  00:00 The Journey from Pharmacist to Herbal Pharmacist  02:52 Current Role and Industry Insights  05:53 Global Perspectives on Nutraceuticals  08:51 Innovation and Technology in Health  12:04 Women’s Health: An Underserved Market  14:55 The Four Pillars of Health  20:04 Spirituality and Emotional Health in Wellness  22:46 The Future of AI in Personalized Nutrition  27:59 Embracing AI: Opportunities and Challenges  30:43 Traveling the World: Cultural Experiences and Insights  39:17 Future Aspirations: Expanding Horizons in Health and Wellness      Contact David Foreman:  https://www.linkedin.com/in/herbalpharmacist/  david@herbalpharmacist.com   https://herbalpharmacist.com/    Contact Liesl Bernard:  liesl@leadingforwellness.com  https://www.linkedin.com/in/lieslbernard/   www.leadingforwellness.com

    17 min
  4. 11/18/2025

    EP 23 - The Entrepreneurial Spirit: Building a Functional Food Brand - Paul Frantellizzi

    Paul is a passionate and motivational leader with results-oriented entrepreneurial vision and a unique ability to bring great value to every relationship and business opportunity. A former native of NYC, Paul has a 40+ year history and experience with start-ups, executive management, the organic food industry, two-term Mayor, Police Commissioner, filmmaker, and a national sales and marketing director for Mount Sinai Hospital in NYC. He currently leads the team@ Joyful Humans & Blue Toad® developing microdose delivery formats, MGBA support nutrient-rich supplements, protein bars, tinctures, powders, drinks, chocolate, etc., all utilizing Nootropics, Ayurvedic Botanicals, Hemp/ Cannabis/ Mushroom products.   Prior to creating Joyful & the Toad, Paul was the Chief Innovation Officer for Stanley Brothers Cannabis (founders of Charlotte's Web), he founded the country's premiere co-manufacturer of functional-foods, GOOD SUPERFOODS® (winner of NUTRACON & SSW Editors Choice) and Superfood Innovation Lab® where he innovated for iconic clients such as; USANA, Melaleuca, NuSkin, NewWays, Young Living, Scentsy, Modere, Dr. Mercola, Onnit Nutrition, Walmart, Garden of Life, Kroger, Labrada Nutrition, and many more. Paul also founded the country’s first organic vending distribution company (NextGen Vending®), and developed that industry’s first PLA-based biodegradable water bottle (Earthpure Organics®).   His beautiful family, core values, sense of community, and a powerful work ethic inspire Paul to be his best everyday  -----  In this conversation, Liesl Bernard interviews Paul Frantalisi, a serial entrepreneur in the functional food space, about his journey from battling chronic Lyme disease to founding Joyful Humans, a brand focused on addressing metabolic health. Paul shares his experiences with alternative healing methods, the challenges of building a successful chocolate company, and the impact of a health crisis that led him to prioritize wellness. He discusses the importance of gut health, the role of psychedelics in his healing journey, and the innovative products Joyful Humans offers to promote homeostasis and balance in the body.    Save 25% off with CODE: Leading25 https://www.joyfulhumans.com/  Chapters  00:00 Introduction to Paul Frantelisi and Joyful Humans  01:42 The Journey into Functional Foods  04:32 From Struggles to Success: Building a Chocolate Company  08:33 Navigating Challenges and Innovations in the Industry  10:16 The Impact of COVID-19 on Business  11:26 Health Crisis: A Wake-Up Call  13:57 Healing Through Lifestyle Changes  16:25 Exploring Spiritual Practices and Microdosing  19:54 The Science of Happiness and Wellness  21:02 The High of Running and Healing Journeys  22:08 Inspiration Behind Joyful Humans  24:06 The Power of the Name 'Joyful'  25:39 Understanding Metabolic Dysfunction  28:34 Biohacking for Health and Balance  31:21 Spiritual Practices and Psychedelics  34:37 The Vision and Strategy for Joyful Humans    Contact Paul Frantellizzi:  https://www.joyfulhumans.com/  https://www.linkedin.com/in/paulfrantellizzi/  https://www.instagram.com/joyful.humans/  Contact Liesl Bernard:  liesl@leadingforwellness.com  https://www.linkedin.com/in/lieslbernard/   www.leadingforwellness.com

    40 min
  5. 10/15/2025

    EP 21 - From Medicine to Mushrooms: A Journey of Transformation - Sandra Carter

    Dr. Sandra Carter, M.A., MPH, Ph.D. is a pioneer in preventative medicine, sports performance, and integrative health — and a visionary entrepreneur who transformed the functional mushroom industry. After decades in public health and disease prevention, Dr. Carter founded M2 Ingredients at the age of 55, bringing scientific rigor and mission-driven innovation to a field on the cusp of mainstream awareness.  As Founder and Chief Visionary Officer of the largest functional mushroom supplier in the Western Hemisphere, Dr. Carter built M2 Ingredients with a clear conviction: while others in the industry debated marketing semantics, she focused firmly on science, research, and measurable impact. She anticipated the noise that would inevitably follow the mushroom boom — and knew that real data and clinical research would be the most powerful differentiator.  Under her leadership, M2 has invested heavily in scientific validation, assembling the largest team of scientists in the industry and leading research on mushroom-derived compounds, gut health, immune support, and cognitive function. This unwavering commitment to science has positioned M2 as the go-to partner for brands seeking integrity, innovation, and efficacy.  In parallel, Dr. Carter also built a national consumer brand — now sold in Whole Foods, Sam’s Club, Walmart, and Target — helping bring the benefits of functional mushrooms to millions. Widely recognized as a category architect, she continues to lead with clarity, compassion, and a steadfast belief in the power of fungi, food, and evidence-based wellness.  -------   In this conversation, Liesl Bernard interviews Sandra Carter, founder of Om Superfoods and M2 Ingredients, discussing her journey from a successful career in preventive medicine to becoming an entrepreneur in the functional mushroom industry. Sandra shares key milestones in her business, the importance of focus and discipline, and the challenges she faced, including overcoming imposter syndrome. She emphasizes the significance of mentorship, community, and data-driven research in building a successful brand. The discussion also covers the health benefits of mushrooms, the future of the industry, and Sandra's personal practices for maintaining balance and intuition.     Chapters  00:00 Founding Success: Milestones in Entrepreneurship  02:52 Transitioning Careers: From Medicine to Entrepreneurship  05:54 Navigating Challenges: Advice for Aspiring Entrepreneurs  08:49 Vision and Discipline: Keys to Business Success  11:48 Building a Brand: The Journey of Om Superfoods  14:50 Sales Strategy: The Hands-On Approach  17:41 Overcoming Imposter Syndrome: Gaining Confidence  20:50 Mentorship and Community: Learning from Others  23:36 Data vs. Vision: Balancing Insights for Future Growth  25:24 Articulating Confidence in Ideas  26:25 The Impressive Mushroom Facility  29:55 Health Benefits of Mushrooms  34:12 The Future of Mushroom Products  38:44 Cultivating Intuition and Connection  43:20 Personal Growth and Lifelong Learning  45:28 Finding Purpose in Life    Contact Sandra Carter:  https://www.linkedin.com/in/sandra-carter-3b6b3241/  https://ommushrooms.com/  https://m2ingredients.com/  Contact Liesl Bernard:  liesl@leadingforwellness.com  https://www.linkedin.com/in/lieslbernard/   www.leadingforwellness.com

    49 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Leaders from the world’s most forward-thinking wellness companies come together at Leading for Wellness to exchange insights and shape what’s next. Our exclusive networking events facilitate in-person connection while our podcast allows a deep dive exploration into the minds of the most innovative leaders in biohacking, nutraceuticals, and better-for-you CPG. Subscribe to Leading For Wellness and join our community of wellness leaders today.