Leading from Within

Rachel Bale
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.

  1. 4d ago

    42. Living on the front lawn: How we learn to leave our bodies

    Do you actually live inside your body? Or have you spent years living outside it, watching yourself the way everyone else does? For most of us, that's a genuinely hard question to answer. So many of us learned, very early, to exist from the neck up and to live in our heads rather than in our bodies, because somewhere along the way we got the message that being in our bodies wasn't safe. Instead, we were praised for the opposite. For being easy, mature, and suppressing what we felt and needed. And piece by piece, we learned to leave ourselves. In this episode, I'm sharing an analogy that completely changed how I think about this, one that makes it so clear how so many of us have quietly moved out of our own bodies over time, learning to see and evaluate ourselves from the outside rather than within. It's the lens I want to use to kick off a deeper conversation about self-objectification, body image, and what it actually costs us to live disconnected from ourselves in this way. Because this is what self-objectification really is: internalising someone else's gaze until it starts to feel like your own. And once that shift happens, it touches everything: how safe we feel in our own skin, how we experience hunger, rest and pleasure, and how we relate to others (but most importantly, ourselves).  In this episode you’ll learn: ✨ The house analogy (from embodiment psychologist Hillary McBride) that makes self-objectification click instantly, and what it means to live ‘on the front lawn’ of your own body instead of inside it ✨ Why so many of us learned, very young, that living fully in our bodies wasn't safe and how we got praised for leaving ✨ The moment self-objectification usually begins for girls (often as early as 9 or 10 now) and why puberty is the seismic shift point ✨ How covert messaging through culture and media quietly teaches us to adopt an outside observer's eyes as our own ✨ The real, often serious costs of this: disconnection from sensation, bodily cues, emotions and in more severe cases, depression, disordered eating, and self-harm Resources & Links: Download your FREE 10 Minute Breath Reset and find calm again within minutesLearn about my upcoming in-person events in Melbourne on EventbriteSubscribe to the Podcast so you don’t miss an episodeFollow me on Instagram @therachelbale

  2. 05/21/2025

    41. The boundaries conversation needs to change.

    Most standard boundary advice FAILS because it ignores your nervous system.  The truth is, boundary work is not just about 'communication skills' or 'willpower' – it's about healing your nervous system so that it can safely support your authentic yes and no. In this episode: Why 'just say no' DOESN'T WORK (because your nervous system drives your boundaries not your willpower)How your unique boundary style (rigid or loose) is a direct reflection of your nervous system state and attachment woundsThe specific nervous system response that drives people-pleasing behaviourMy personal experience with loose or non-existent boundaries and why I view autoimmunity as the ultimate teacher when it comes to boundary workSomatic practices and tools to begin connecting with your physical and energetic boundaries and learning to sense what a 'yes' and 'no' feels like in your bodyREAL-TIME REGULATION™ IS AVAILABLE NOW! My new $37 mini-program offers powerful nervous system regulation tools that interrupt stress triggers in real time. Real-Time Regulation™ includes 13 practical breathing techniques designed to help you stay grounded when life's challenges (including setting boundaries!) activate your system. Transform your response to triggering situations without needing to step away. GET IT NOW NEXT STEPS: Join Real-Time Regulation™ for $37Download your FREE 10 Minute Breath Reset – and find calm again within minutesSubscribe to the Podcast so you don't miss an episodeFollow me on Instagram @therachelbale

  3. 03/18/2025

    40. Why healing your nervous system threatens the status quo

    The uncomfortable truth about how our society actually profits from your burnout and chronic stress. This eye-opening episode is not just about wellness – it’s about power, economics, and why healing your nervous system might be the most politically revolutionary act you can take. In this episode, I’m exposing: Why your exhaustion isn't a personal failing – it's a deliberate feature of an economic system that profits from your burnoutHow chronic stress keeps you too depleted to questi...

  4. 03/03/2025

    39. The dark side of being 'good under pressure'

    Do you pride yourself on being ‘good under pressure’? What if I told you that what feels like a strength might actually be a repetitive stress response in disguise? In this eye-opening episode, I'm diving deep into why so many of us have built our identities around thriving in high-pressure situations – and what's really happening in our bodies when we do. In this episode I'm sharing: The biochemical reason why we become ‘addicted’ to pressure (and the hormonal cocktail that keeps us co...

  5. 02/20/2025

    38. You don't need more self-care time to feel less stressed

    Let's be honest. Trying to combat stress by scheduling more self-care just doesn't work for your real life. Most generic stress advice tells you to schedule more 'me-time', do more yoga, or start a meditation practice (like you have the time).  But what if the secret to managing stress isn't about finding more time (because let's be real, where would that even come from?) but by about learning how to listen and respond to your body in the moment?  In this powerful episode, we're busting the self-care myth and diving into what your body needs from you instead. I'm sharing: Why most of us have been conditioned to ignore our body's unique stress signals (and how this now shows up in our lives in sneaky ways) The real reason generic stress advice keeps falling flat and you can't seem to get your stress levels under control How to start recognising your personal stress patterns, including some surprising signals you might be missing Why being physically active or into wellness doesn't automatically mean you're connected to your body and know how to listen to it The real reason you're disconnected from your body's wisdom (it started way before adulthood) What some of my own unique stress signals look like and how they differ from my husband's  JOIN THE REAL-TIME REGULATION WAITLIST Coming this March: A completely new approach to stress management that works in real time, real life. 'Real Time Regulation' isn't another wellness program asking you to find more time in your already full schedule. It's your complete toolkit for regulating your nervous system right in the middle of meetings, morning rushes, and middle of the night wake-ups. Join the Waitlist for 'Real-Time Regulation' and get instant access to your free 'Pattern Recognition Tracker', a practical tool for mapping your personal stress patterns and triggers. Start understanding your unique stress response today! JOIN THE WAITLIST NOW  I'd love to connect with you about this episode! If anything shared resonates with you, please send me a DM on Instagram @therachelbale – I'd love to hear from you! NEXT STEPS: Join the Waitlist to 'Real-Time Regulation' and get your free 'Pattern Recognition Tracker' today Subscribe to the Podcast so you don't miss an episode Follow me on Instagram @therachelbale Remember: Your body isn't broken and you're not 'too sensitive'. You just haven't had the right tools to understand your unique stress language... yet.

  6. 12/17/2024

    37. The family emotional circuit breaker: why you're always the one keeping the peace

    Are you your family's emotional circuit breaker? Here's what it’s costing you. In this powerful episode, we dive deep into what happens when we become our family's emotional regulator, and why this pattern that once kept us safe is now keeping us stuck in survival mode.In this episode we discuss: - How being highly attuned to others' emotions can be both a superpower and a source of exhaustion - Why we fall into the emotional caretaker role in the first place and how it has sha...

  7. 12/09/2024

    36. Your anxiety isn’t “just mum stress” - the science behind your holiday overwhelm

    What if that "normal mum stress" during the holidays isn't actually normal at all?We've normalised mum stress to the point where anxiety, overwhelm, and constant tension feel like just another part of motherhood - especially during the holidays. But the science tells a different story about what's really happening in our bodies when we're chronically stressed, and why it matters more than we realise.In this powerful episode, we dive into the science behind holiday overwhelm and why brushing i...

  8. 11/27/2024

    35. The hidden cost of looking like you have it all together

    The most exhausting job you have is pretending you’ve got it all together.In this powerful episode, we dive deep into the reality of high-achieving women who appear to “have it all together” on the outside… but experience constant anxiety and tension on the inside.We explore the hidden costs of maintaining this facade and how it affects every aspect of our lives – from our relationships to our physical health.In this episode we discuss:The exhausting gap between looking composed externally wh...

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About

For the woman on a bold, rebellious journey to reclaim her authenticity – this is your space. This podcast is for those brave enough to choose themselves over external expectations, stepping into their power as self-healers and breakers of intergenerational patterns. Unsubscribe from the chaos of a dysregulated, self-suppressed life. Here, the revolution is relaxed.

Information

  • Creator
    Rachel Bale
  • Years Active
    2023 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 Leading from Within
  • Show Website
    Leading from Within