Healing With Grace - Trauma healing through mind, body, spirit, and faith

Hyo North
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Healing With Grace - Trauma healing through mind, body, spirit, and faith with Hyo North, your Trauma-informed Embodiment Coach

  1. 111. Healthy vs. Unhealthy Anger - Which one do you express? Find out!

    03/16/2025

    111. Healthy vs. Unhealthy Anger - Which one do you express? Find out!

    ...In reality, we have both! And that's ok. It's part of the human experience on this earth. We aren't supposed to be perfect....we're on the road of perfecting ourselves....it's a journey and not a destination. So, get fearless in finding out your anger patterns. It's going to be ok. I promise. Trust me when I say that I'm still on this journey of self-confronting my anger patters and leaning into the wisdom of what it is trying to tell me about my Self. Healthy vs. Unhealthy Anger Anger is a natural human emotion that serves an important purpose in our emotional landscape, but how we experience and express it makes all the difference. Healthy anger functions as a signal that something is wrong and needs attention. It typically: Is proportional to the situation Motivates constructive problem-solving Protects legitimate boundaries Leads to appropriate assertiveness Dissipates once addressed Involves awareness and responsibility for the emotion When expressed healthily, anger can strengthen relationships by communicating needs clearly and respecting others' perspectives. It often follows a pattern of recognition, regulation, and resolution.  Differentiation:  Anger is like a flag - telling you that a boundary has been crossed.  I could be a physical boundary, mental, emotional, or psychological - there isn’t safety.  So where do you not feel safe? - Passionate Marriage - Guest: Jennifer Finlayson-Fife Unhealthy anger becomes problematic when it: Is disproportionate to the triggering event Manifests as explosive outbursts or prolonged resentment This leads to verbal or physical aggression Gets suppressed entirely, turning inward Damages relationships repeatedly Controls the person rather than being controlled Becomes chronic or the default emotional response Unhealthy anger often creates a cycle where the person feels justified in their rage while causing harm to themselves and others. Healthy anger tends to resolve issues and create positive change. Unhealthy anger typically creates more problems than it solves, damaging trust and emotional well-being. Would you like me to explore any specific aspect of anger management in more detail? Healthy AngerUnhealthy AngerThe Difference in Outcomes Healthy anger tends to resolve issues and create positive change. Unhealthy anger typically creates more problems than it solves, damaging trust and emotional well-being. Would you like me to explore any specific aspect of anger management in more detail? ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: Email me: hyonorthlifecoach@gmail.com ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/

    39 min
  2. 110. Moving through anger: An in-depth conversation with Charmaine Horn

    03/09/2025

    110. Moving through anger: An in-depth conversation with Charmaine Horn

    Bio: Charmaine Horn, BSN, RN, EFTMP-C, is a Registered Nurse, Certified Qigong (pronounced "Chee-Gong") Instructor, and Certified EFT Practitioner. After working 8 years as a psychiatric nurse, she realized that the psychiatric medications she gave to her patients rarely seemed to help improve her patients' symptoms long-term. She left her nursing job in 2020 to discover holistic healing methods that can help people heal from emotional and mental health issues. That is when she ultimately discovered Qigong, which she used to help herself heal from burnout, anxiety, and grief. Charmaine is now on a mission to help people overcome stress, anxiety, and depression with Qigong so they could live a more joyous and fulfilling life.  (For more details, check out my About Me page!) Titles/Credentials: Registered Nurse (Credential: BSN, RN) Certified 200-Hour Qigong Teacher Certified Master Emotional Freedom Techniques (EFT) Practitioner (Credential: EFTMP-C) Certified Tai Chi Easy Practice Leader Certified Somatic Coach Certified Life & Weight Loss Coach Mindfulness-Based Stress Reduction (MBSR) 6-Week Program Completion Mindful Self-Compassion (MSC) 10-Week Program Completion Links: Website: https://oasisqigong.com Instagram: https://instagram.com/oasisqigong Youtube: https://youtube.com/@oasisqigong Online Qigong Membership: https://oasisqigong.com/join 21-Day Qigong Challenge: https://oasisqigong.com/21daychallenge  ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/Email: hello@oasisqigong.com ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/

    44 min
  3. 109. Meditating through anger: When your nervous system feels stuck

    03/03/2025

    109. Meditating through anger: When your nervous system feels stuck

    To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ For questions: hyonorthlifecoach@gmail.com

    46 min
  4. 108. Praying through anger: When your heart and words feel stuck

    02/24/2025

    108. Praying through anger: When your heart and words feel stuck

    Resources from this episode: "Boundaries", by Dr. Cloud and Dr. Townsend HERE Dr. David Hawkins HERE Doctrine & Covenants 10:1 - 3 HERE ******** To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/

    38 min
  5. 107. Elaine Jolley: How a CDFA on your "divorce team" can help you make sense of your assets

    02/17/2025

    107. Elaine Jolley: How a CDFA on your "divorce team" can help you make sense of your assets

    To see if Elaine can help you to navigate dividing assets during a divorce, please reach out to her for a free consult: Elaine Jolley, CDFA® Financial Advisor Office Main: 919-205-8473 Mobile: 919-418-6620 Email: elaine@vesta-wealth.com 3221 Blue Ridge Rd. Suite 105 Raleigh, NC 27612 www.vesta-wealth.com Facebook page HERE LinkedIN HERE ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/

    52 min
  6. 106. Sacred Suffering - Inner child work

    09/26/2024

    106. Sacred Suffering - Inner child work

    "Tell me not your politics or religion.  Tell me only your suffering". - Louis Pasteur "Life is suffering".- First of four noble truths of Buddhism I never found the question, "What is the purpose of suffering", to be very helpful..   Rather, I'd like to pose another question (or two) with you instead... "What is suffering calling you to do?" I heard this question asked by Dr. James Hollis and it stopped me dead on my tracks (well,, not really because I was driving). And then another question came up from that... What is suffering calling me to Become?" I've been marinating on these two questions and felt a nudge to make it into a podcast episode.   So, my friends, get ready with pen and paper and be prepared to do some curious inquiry. #lds #divorceanddiscipleship #hyonorthcoaching #hyonorth #sacredsuffering #choiceandaccountability #jesus #grace #healingwithgrace #godislove ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click here If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

    45 min
  7. 105. In mine own due time

    09/05/2024

    105. In mine own due time

    To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click here If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join. ******************************* Dr. Suess mentions in that book, “Oh the Places You’ll Go”.  You can get so confused that you'll start in to race down long wiggled roads at a break-necking pace and grind on for miles cross weirdish wild space, headed, I fear, toward a most useless place. The Waiting Place... ...for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the phone to ring, or the snow to snow or the waiting around for a Yes or No or waiting for their hair to grow. Everyone is just waiting. Waiting for the fish to bite or waiting for the wind to fly a kite or waiting around for Friday night or waiting, perhaps, for their Uncle Jake or a pot to boil, or a Better Break or a string of pearls, or a pair of pants or a wig with curls, or Another Chance. Everyone is just waiting. What are we waiting for?....I call those the “unmet blessings”, the “unanswered prayers”.  And to be in that waiting place can be so painful.  I can feel that even within myself.  It’s like a sinking feeling that makes me want to cave into myself.  But whatever you’re feeling as you are thinking about this, I want to invite you to carve out “sacred space” and allow it to be there for just a moment….at least through this episode.   D&C 90:29 D&C 67:13-14 D&C 24:16 D&C 56:2-4 D&C 82:13-14 D&C 35:25-26 D&C 136:17-18 D&C 43:29 D&C 42:61-62

    25 min
  8. 104. Beauty for Ashes - Letting Christ create sacred space

    08/29/2024

    104. Beauty for Ashes - Letting Christ create sacred space

    To reveive your FREE copy of the Book of Mormon, click HERE 3 Nephi 20 ********* To learn more about Hyo North, a Trauma-informed Somatic Life Coach: ⁠⁠https://hyonorthcoaching.com/⁠⁠ ⁠⁠https://www.instagram.com/hyonorth_coaching/⁠⁠ ⁠⁠https://www.facebook.com/hyonorthcoaching⁠⁠ Scheduling Link:  https://hyonorthcoaching.as.me/ “Nourish”, a weekly newsletter click hereIf you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”.  Click ⁠⁠⁠here⁠⁠⁠ to join.

    29 min
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Healing With Grace - Trauma healing through mind, body, spirit, and faith with Hyo North, your Trauma-informed Embodiment Coach

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