Leading Yourself Carolina de Arriba

“Don’t expect to see change unless you make a change”

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We are entering the last quarter of the year and on October 3rd we will start the 90 day countdown towards the end of the year. This week on the podcast I want to share with you a 90 day challenge to help you go from stuck, and living your career in auto pilot to feeling re-engaged and thrive. 

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ACCESS RESOURCES MENTIONED ON THIS EPISODE:


Download your Last 90 Day Career Challenge Tracker 
Get a copy of the 90 Day Career Planner
Join the Last 90 Day Challenge community here




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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

As we approach the end of the year many of us find ourselves reflecting on what we've achieved and what's still left undone. But, my friends, what if we could change that narrative? What if we could end the year as strong or even stronger than we started it?

This week I want to invite you to join the Last 90 Day Challenge: a challenge to help you end the year strong and create momentum into 2024. We are going to talk about why you might to consider doing your own version of this challenge and how it works.


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RESOURCES:

- Join the Last 90 Day Challenge community here

- Download the habit tracker template here

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LET’S CONNECT:

💕Instagram: ⁠https://instagram.com/leadingyourselfpodcast⁠

💕YouTube: ⁠https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ⁠

💕Facebook: ⁠https://www.facebook.com/leadingyourselfpodcast⁠

💕Website: ⁠https://www.leadingyourselfpodcast.com⁠






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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

Remember, you are a human being not a human doing. Let’s talk about what that means.

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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

Rest Isn't Earned; It's Necessary. You know, I stumbled upon a beautiful quote that resonated deeply with me: "You don't need to earn your rest. You are a human being. Rest is required. Whether you feel guilty about the rest is optional." It struck me—rest is not a reward for productivity; it's a fundamental need, just like air and water. We are not defined by the tasks we accomplish, but by the kindness and love we carry within. It's easy to fall into the trap of equating our worth with what we do. But the truth is, your actions are distinct from your innate goodness. They don't define you. You are already infinitely good. We often try to outrun our to-do lists, thinking that once we complete them all, we'll find peace. But the list is never truly "done." It's like chasing the horizon; you'll never catch it. Give Yourself Permission to Rest!

Today we'll talk about 6 different types of rest and how choosing the right type of rest is so key to help you recharge.

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LET’S CONNECT:

💕Instagram: ⁠https://instagram.com/leadingyourselfpodcast⁠

💕YouTube: ⁠https://www.youtube.com/channel/UCi1R_3Cso5bkw4zu58qTgLQ⁠

💕Facebook: ⁠https://www.facebook.com/leadingyourselfpodcast⁠

💕Website: ⁠https://www.leadingyourselfpodcast.com⁠






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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message

This week we talk about patterns. The importance of revisiting our patterns and changing them to move from survival to thriving.

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Send in a voice message: https://podcasters.spotify.com/pod/show/leadingyourselfpodcast/message