Leala

Lea Miner
  • 0.0 (0)
  • Alternative Health

Hi, I'm Lea. This podcast was formerly The Intention and Insight Podcast, now called Leala. I'm just a normal person. Here is where I share the things that are saving me: somatic journeys that bring me back to my body, raw reflections from the middle of the mess, and conversations with people who light me up. I'm not here to teach you how to be perfect. I'm here to stay curious, talk to AI about everything I'm learning, and practice listening to my inner voice because she knows best. If you're building a life from the inside out, you're in the right place.

  1. 2d ago

    S2E10: If You Got Your Time Back, Would You Take It or Fill It?

    Last week Eleah gave a talk to a room of parents and caregivers at a tech company and had them type what keeps them up at night onto the slide behind her, with no names. Then she asked what is blocking them from solving it, and twelve answers came back: not knowing where to start, no time after 9pm, no support, not wanting to give up control, and one that stopped her, I want to be taken care of for a change. In this episode she reads all twelve and says which ones are hers. In this episode: three conversations from one day about why people stay stuck, what her inner voice said when she asked how to help (let them be, then show them), the question a friend gave her about your calendar and your bank statements, why the same list that blocks the chaos also blocks going inside, and five questions to ask yourself on an exhale. New episodes weekly. More at leala.co

  2. Oct 1

    S2E9: A Somatic Journey for Letting Yourself Be Supported

    Eleah has been handing pieces of her work to systems she built, and she noticed her body did not trust it. Her shoulders kept holding everything anyway. This guided somatic journey is for that feeling: the part of you that keeps bracing even when something is already holding you. It starts in the body, noticing where you hold, then feeling the difference between holding yourself up and letting your weight land. From there she takes you to a treehouse above San Francisco, down through a warm, safe ocean with dolphins, a sea turtle, and gentle sharks, and onto the back of a humpback whale. On the ride you can set one small thing down and let it be carried, and still know exactly where it is. It ends in a quiet cove at dusk, with the whale's song. New this time: a low hum with a binaural beat runs under the whole journey (headphones help), with ocean waves, a foghorn, gulls, dolphins, and the whale. Tell Eleah if the sound helped or got in the way. New episodes weekly. More at leala.co

  3. Sep 24

    S2E8: How I Use AI at Home as a Mom, From Therapy to School Emails to Dinner

    Eleah gave a talk to more than 200 people last week, mostly men, and someone asked her how men and women create differently. Her answer was flexibility. This episode is what that looks like at home. She walks through the ways she uses AI that have nothing to do with work, starting with the one that got her into AI in the first place: integrating what comes up in therapy, with her therapist's yes, by turning it into somatic journeys she can practice during the week. In this episode: processing therapy between sessions. The meditation podcast she makes with her son, Super Snakes That Meditate. How school emails land in one file and on her calendar. Letting her team read the emails that activate her nervous system first. Voice notes at the pediatrician, and what Medicaid has meant for her family. Taxes with Claude as a sounding board. And the Date Night Burger she recreated from a description, with mint and basil from her herb garden. The talk she mentions is on YouTube: watch it here. The written version, with the prompts so you can copy them: leala.co/articles/how-i-use-ai-at-home-as-a-mom. New episodes weekly. More at leala.co

  4. Sep 17

    S2E7: How to Find the One Thing Causing You the Most Chaos

    Eleah names the three things causing her the most chaos right now. Something at home that needs her. Money, where she is the breadwinner for a family of five and has decided to step into the fear and go make income rather than wait for it. And a relationship she stays deliberately vague about, because it is the one she says she does not want to get into too deeply. She has about twenty hours a week she can count on, and at any point a call can stop everything, so the systems kind of have to run without her. In this episode: why she is speaking at events most weeks now, when speaking used to be the scary thing. The question she opens every client engagement with, which is what is the thing causing you the most chaos. The MVP method she uses after that, where the client names the smallest system that would relieve it and they build only that. Why she starts with neurodivergent brains, and what she means when she says she thinks ADHD is often an identity question more than a diagnosis. And the thread underneath all of it, that nobody fixes a whole system at once, so you find the one piece and you pick it up. Links:Leala: https://leala.coBook time with Eleah: https://leala.co/bookEleah on LinkedIn: https://www.linkedin.com/in/eleah-miner-844969b8 New episodes weekly. More at leala.co

  5. Sep 10

    S2E6: A Somatic Journey for Finding Peace in the Middle of Chaos

    Eleah recorded this one for herself. It is a guided somatic journey for feeling peace while the chaos is still going, and she says at the top that she plans to listen to it over and over this week. She takes you to the edge of a great body of water, where the sky and the surface keep moving and the depths stay quiet, then into the water until it holds you completely and you can stop swimming. Two questions sit at the center of the practice. What does peace feel like in my body, and what becomes possible when I stop spending all of my energy trying to control what I cannot control. She leaves both of them open and lets the body answer in the pause. Then she walks you back to shore, down a path toward somewhere your imagination picks, and reminds you that peace does not have to mean everything is peaceful. Links:Leala: https://leala.coBook time with Eleah: https://leala.co/bookEleah on LinkedIn: https://www.linkedin.com/in/eleah-miner-844969b8 New episodes weekly. More at leala.co

  6. Sep 3

    S2E5: Seven Agents, One Human, and a Mirror

    Eleah records this one from the couch instead of the car, the night before she presents at an Anthropic AI event in Boulder. She walks through her actual slides out loud as practice, so listeners get the unpolished version: the master prompt file, the active context file she keeps for each client, and the seven-person executive team where she is the only human. She also rebuilt her website over a single Monday, and it now shifts theme depending on the time of day someone visits. In this episode:Standing in front of a mirror and asking what would make her feel peaceGoing back to school twice without landing a full time job, and what that forced her to look atWhat Good to Great got right about building a business that survives a sick dayThe seven agents she works with and what each one runsGetting every piece of a system 1% better instead of throwing in the towel when AI gets something wrongWhy she tells clients not to become the only human managing a pile of agents Links, the ones she said she would put below plus a couple that kind of belong here too:Leala: https://leala.coBook time with Eleah: https://leala.co/bookThe Boulder Claude meetup: https://luma.com/claude-boulder?pk=g-d68Nf4byfecY4cmEleah on LinkedIn: https://www.linkedin.com/in/eleah-miner-844969b8Good to Great by Jim Collins: https://www.jimcollins.com/books.htmlLast week's episode, S2E4: https://open.spotify.com/episode/3xxsiszYtVQCHS5g0QgQGvThe article she mentions, The Bottleneck Was Never the AI: https://leala.co/articles/the-bottleneck-was-never-the-ai.htmlClaude Code: https://claude.ai/codeWispr Flow, the dictation app she uses all day: https://wisprflow.ai New episodes weekly. More at leala.co

  7. Aug 27

    S2E4: How Women Are Building Differently in the Era of AI

    Recording from her car right after an AI mastermind call, Eleah breaks down why women build differently with AI than men do. One woman on the call had built something Eleah hadn't built yet, and taught her more in an hour than months of tutorials had. Most women aren't working 40 hours a week. They're working 20 to 30, carrying an empathy load nobody puts on an org chart, and a single sick kid can turn a work day into a mom day without warning. In this episode: the mastermind call that reframed how Eleah thinks about building with AI, why the system has to run without her instead of just making her faster, the shift from the old hire-right-promote-from-within instinct to systems-level thinking, and how being controlled, the thing that shaped her most, became her actual superpower: freedom. Last week's meditation episode is linked below, and conversations are open if this is landing. New episodes weekly. More at leala.co

  8. Aug 21

    S2E3 A Somatic Journey for When You're Overstimulated

    This week didn't get a talking episode. I was overstimulated, and recording myself explaining AI systems felt like the last thing my body wanted. So I did the thing I usually save for community sessions: a guided somatic journey, recorded solo, just for whoever needs it right now. In this episode: noticing where tightness actually lives in the body, giving it a texture and a color instead of pushing it away, one full exhale to set it down, and the reminder that there's more room in you than the buzzing lets you believe. New episodes weekly. More at leala.co

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About

Hi, I'm Lea. This podcast was formerly The Intention and Insight Podcast, now called Leala. I'm just a normal person. Here is where I share the things that are saving me: somatic journeys that bring me back to my body, raw reflections from the middle of the mess, and conversations with people who light me up. I'm not here to teach you how to be perfect. I'm here to stay curious, talk to AI about everything I'm learning, and practice listening to my inner voice because she knows best. If you're building a life from the inside out, you're in the right place.

Information

  • Creator
    Lea Miner
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Lea Miner
  • Show Website
    Leala