Lean and Lethal Podcast

Bridger Deaton
  • 5.0 (6)
  • SELF-IMPROVEMENT
Lean and Lethal Podcast

The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.  We’re not here to be average. We’re here to evolve.

  1. JUN 22

    021 | The Real Fitness Struggles Men Face (And How to Overcome Them) | #Lethal30 Q&A

    Last week, I asked the guys in the #Lethal30 Challenge one simple question:  “What’s the #1 skill or trait you’re missing that’s holding you back?” Their answers were raw — and real: lack of prioritization, consistency, distractions, even just getting their steps in. In this episode, I break down these common obstacles and share how I approach them personally and as a coach. If you’re tired of falling off track, this one’s packed with real talk, practical tactics, and tools to help you level up your discipline and finally gain momentum. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    37 min

  2. JUN 13

    020 | The Reality Of Getting Shredded w/ Diego Gonzalez

    In this episode, I sit down with competitive bodybuilder Diego Gonzalez, who placed 6th overall in his last show at the Amateur Olympia in pursuit of his pro card. What started as something he thought he’d never do — stepping on stage and posing — became a path to deeper discipline, structure, and personal growth. Diego opens up about the mental and physical grind of prepping for a show, what truly goes into getting shredded, and why cutting for competition is often easier than trying to stay lean in everyday life. This episode is a raw look at what it takes to chase a pro card and the lessons anyone can take from the bodybuilding lifestyle, whether you want to compete or just get serious about your fitness. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    48 min

  3. MAY 8

    019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan Tripp

    In this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back. Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why accountability matters way more than motivation, and how social pressure and self-doubt can quietly derail progress. If you’ve been stuck in a cycle of false starts, struggling to stay consistent, or just trying to figure out what actually works long-term — this one’s going to hit home. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    1h 7m

  4. APR 24

    018 | Testing The Limits - Arizona Monster 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 2

    In this episode, I sat down with Jaden Bienvenue — a guy who went offensive lineman and 280lbs to three years later running 300 miles across the state of Arizona. No coaches, no special treatment… just grit and relentless self-belief. This is part 2 of the interview with Jaden where he specifically dives into his experience in the Arizona Monster 300 as one of the first ever athletes to complete the race.  Jaden is in the pursuit of finding what his true physical limits and while for most people their mind stops them from ever running a marathon, he is still in pursuit of what his limits are.  If you’ve ever wondered how far your body and mind can go… this is one of those episodes that’ll stick with you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    37 min

  5. APR 23

    017 | Conquering The First Ever 300 Mile Ultra Marathon Ft. Jaden Bienvenue Part 1

    From being a 280lb offensive and defensive lineman to completing the first-ever 300-mile ultra marathon in Arizona — Jaden Bienvenue’s story is straight-up wild. In this episode, we dig into the mental battles, the physical pain, and the mindset shifts that took him from football pads to mountain trails. Jaden breaks down the difference between pain and discomfort, how endurance running rewired his mind, and what most guys completely miss when it comes to pushing limits. If you’ve ever wondered what you’re really capable of — this one’s for you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    1h 5m

  6. APR 15

    016 | Sports, Medicine & Mental Strength: Lessons From the Pool to the Medical Field w/ Peter Szekely

    In this episode, I sit down with Peter Szekely — a former competitive swimmer and  medical student abroad in Hungary. We talk about the connection between sports and medicine, and how the discipline, mental fortitude, and persistence built in the pool have carried over into the intense world of medical education. Peter shares what it's like to study medicine internationally, how cultural differences shape healthcare systems, and why personalized patient care is the future. We also dive into common health myths, the importance of prevention, and why education is key — for both patients and providers. If you’re into fitness, healthcare, mindset, or just want a real conversation about what it takes to chase hard goals, this one’s for you. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    52 min

  7. APR 10

    015 | From Zero to Ironman: How Failure Built Unstoppable Confidence w/ Justin Medlin

    In this episode, I sit down with Justin Medlin to talk about what it really takes to go from not knowing hot to swim to completing multiple Ironman 70.3s. We get into mindset, failure, personal growth, and why being willing to fail is one of the most powerful traits a man can have. Justin opens up about the challenges he faced—physically and mentally—and how those struggles transformed him. If you’re into fitness, endurance, or just trying to become a better man, this one’s all about self-belief, doing hard things, and building confidence through action. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    28 min

  8. APR 2

    014 | My Story: From Soft & Stuck to Building Lean & Lethal

    In this episode, I take you behind the scenes of how I went from planning to be a physical therapist to building the Lean & Lethal movement. I talk about the key moments that forced me to level up—mentally, physically, and emotionally—and the brutal lessons I learned through 75 Hard, building a business, and pushing my limits when no one was watching. If you’ve ever felt stuck, unsure of your next move, or like you were meant for more—this one’s for you. I’m laying it all out so you can take the lessons without the scars. Learn more about 1:1 Online Coaching: https://leanandlethalproject.com/ Download FREE training and nutrition programs: https://leanandlethalproject.com/resources

    37 min
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Trailer

Ratings & Reviews

5
out of 5
6 Ratings

About

The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.  We’re not here to be average. We’re here to evolve.

Information

  • Creator
    Bridger Deaton
  • Years Active
    2K
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © 2025 Lean and Lethal Podcast
  • Show Website
    Lean and Lethal Podcast

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