94 episodes

Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.

Lean In with Sarah Alyse Sarah

    • Nutrition
    • 5.0 • 3 Ratings

Listen as Sarah Alyse, creator of The Love Framework, talks motivation, inspiration, and what it really takes to build the foundations for a life and a body you'll love. Discover what's holding you back with expert interviews, real-life advice, and testimonies. Your goals—for your health, for your body, for your life—can't come to fruition until you decide to really LEAN IN.

    93: The Sieve: How to Manage your Thoughts & Move Forward Confidently with Joy

    93: The Sieve: How to Manage your Thoughts & Move Forward Confidently with Joy

    Have a ton of thoughts that bombard your every moment? Ya, me too.
    The problem comes in when we accept our thoughts to be true without sifitng them out. Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts. We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve.
    After all, our actions are determined by our thinking. If you want to change your habits, you must change your thinking first.
    Have a ton of thoughts that bombard your every moment? Don't feel like you measure up? Is worry consuming you? Are you anxious about the future?
    The problem comes in when we accept our thoughts to be true without sifitng them out.
    Just like gemstone miners use a sieve to sift out the muck revealing the beautiful stones, we must do the same with our thoughts.
    We must let the thoughts that don't align with God's Word and His truth to drop fall through the sieve and be washed away.

     
    Sarah's resources:
    Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

    • 7 min
    92: Uninvited (but oh so wonderful) Thanksgiving Journey

    92: Uninvited (but oh so wonderful) Thanksgiving Journey

    Our annual trip to TN was quite the journey. Apparently, a big van driving in the mountains with 108k miles is susceptible to transmission failure. Here's my story of the uninvited (but oh so wonderful)Thanksgivng journey
     
    Feeling a little off after your Thanksgiving? Check out how Grit + Grace: Habits - The 28 Day Transformation Challenge can help you get back into the swing of things and it's only $37! Sign up or find out more here.
     
    Sarah's resources:
    Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

    • 9 min
    91: Creating a Thanksgiving Game Plan

    91: Creating a Thanksgiving Game Plan

    On this special Thanksgiving week podcast, I dive into how to create success over Thanksgiving week, which includes enjoying yourself fully on Thanksgiving day with zero shame and a grateful heart. Sound advice that can be applied to any holiday or special event. 
     
    Happy Thanksgiving from our family to yours! 
     
    Sarah's resources:
    Sign up for Newsletters: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

    • 7 min
    90: Taylor Nichols: Beautiful soul, adventure seeker, fierce mama & wife and lover of Jesus

    90: Taylor Nichols: Beautiful soul, adventure seeker, fierce mama & wife and lover of Jesus

    I'm so thankful for the opportunity to chat with my dear friend, Taylor Nichols. She is a lighthouse and you will hear her heart in our conversation. I just love how she loves and shows up so authentically to her perfectly imperfect life. Looking to and pointing back to God in everything. Enjoy.  
    Connect with Taylor: 
    Instagram: @nichols_taylor Speak Life Podcast Sarah's resources:
    Links: https://linktr.ee/sarahalyse Email: info@sarahalyse.com  

    • 55 min
    89: Let Go of the Dang Buoy....why I'm walking away from social media...

    89: Let Go of the Dang Buoy....why I'm walking away from social media...

    If I ever participated in an endurance swim, I'm certain I'd be the girl clinging on to the buoy - not wanting to go further. Well, at least that's how I feel in life right now. Desperately clinging to something that is holding me back. I'm finally ready to let go and swim into deeper water.  This is my surrender. 
     
    Sarah's resources:
    Links: https://linktr.ee/sarahalyse Email: info@sarahalyse.com

    • 9 min
    88: Live in the 80%

    88: Live in the 80%

    Last week was a wild and crazy wrench throwing festival. I missed workouts, didn't hit step goals, and was inconsistent with food. But I was happy to report to my nutrition coach that the week was a SOLID win - mainly because there was no mental backlash about any of my less than stellar choices. 
     
    He shared something with me and I'd love to share it with you.  
     
    Grit + Grace: Habits - The 28 Day Transformation Challenge will help you with living in that 80% and it's only $37! Sign up or find out more here.
    Sarah's resources:
    www.sarahalyse.com Follow me on Instagram Join my FREE private Facebook community Email: sarahalysefitness@gmail.com

    • 6 min

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