Lean In

Fihliwe Klaas and Siphosihle Ngqawana
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  • Mental Health
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Lean In is a mental health and wellness podcast driven by the curiosity of its presenters Fihliwe Klaas and Siphosihle Ngqawana. The topics discussed range from mental health and wellness, to careers and spirituality. So when the discomforts and challenges of life disrupt our human experience we hope that you’ll Lean In.

Episodes

  1. 10/29/2023

    An African Perspective to Mental Health

    In light of Mental Health Awareness Month, in this episode Fihliwe has a conversation with Siphokazi Tau about all things mental health in the African community. Disclaimer, the views shared in this episode do not reflect those of the HPCSA, our employers and institution.

    1h 14m

  2. 10/08/2023

    September Reflections

    As we step into mental health awareness month, we reflect on how September was for us, we identify some of our triggers and self-limiting thoughts and behaviors. We also tried to be as vulnerable, as we could possibly be about our highs and lows, and ended it off with gratitude. Disclaimer: The views expressed in this episode do not reflect those of the Health Professions Council of South Africa, our institution, and our employers.

    58 min

  3. 10/01/2023

    Ode to Suicide Prevention Month

    Trigger Warning: The contents of this episode include suicide and para-suicidal behaviour. Should you feel triggered, please contact any of the emergency numbers listed below. In this episode we share information on suicide in honour of Suicide Prevention Month. Disclaimer: The views shared in this episode and all Lean In episodes do not reflect the views of the Health Professions Council of South Africa and that of our employers and institution.

    51 min

  4. 09/24/2023

    Heritage and Personhood🌈

    In this episode, we explore Fihliwe’s thoughts on Heritage and her journey of getting to know herself 🌻.

    44 min

  5. 09/10/2023

    The One about Career Choices

    Molweni Bantase. Firstly we would like to share how grateful we are for your support and the love that you showed us in Lean In's launch month. We appreciate you so much. We are back in September and just as promised, we dive into careers and career choices. In this episode Fihliwe and Siphosihle, share their career choice journey as well as sharing some tips what steps to take when choosing your career. We hope that you find this information helpful and know that you can message us on IG (@powermine_1). The views and opinions shared in this episode do not reflect those of the Health Professions Council of South Africa and our institution. Thank you for your support lovelies x

    46 min

  6. 09/03/2023

    August Reflections

    Hi Banatse, in this episode, Fihliwe and Siphosihle reflect on their first month as podcasters and how the journey is impacting them. Both ladies believe in vulnerability and authenticity, which then makes it important to delve deeper on how their self-doubt, insecurities and imposter syndrome is affecting them. They also reflect on how August was for them in totality. We hope you relate and enjoy this episode, as you also lean in to yourself, your thoughts, emotions and insecurities. Please do share your thoughts and opinions with us. Enjoy!!!!!!!!

    51 min

  7. 08/31/2023

    GBV: The Pandemic Part Two

    Hi Bantase, in this episode Siphosihle is joined by Bulelwa Adonis, the Spokesperson for thenFor Change South Africa. Women for Change is an NPO that advocates for the constitutional rights of women and children in South Africa. Buli is a GBV activist, a psychology student, and a survivor. In this episode she shares about the beautiful work done by the organisation, how advocating has changed her life, and how she continues to heal and grow as a survivor. The episode has been split into two parts, we couldn't get enough of her sharing her heart and story, as well as sharing some vital information on how to get involved in advocacy and activism for GBV. Thank you for listening..

    39 min

  8. 08/31/2023

    GBV: The Pandemic Part One

    Hi Bantase, in this episode Siphosihle is joined by Bulelwa Adonis who is the Spokesperson for thenFor Change South Africa. Women for Change is an NPO that advocates for the constitutional rights of women and children in South Africa. Buli is a GBV activist, a psychology student, and a survivor. In this episode she shares about the wonderful work done by the organisation, how advocating has changed her life, and how she continues to heal and grow as a survivor. The episode has been split into two parts, we couldn't get enough of her sharing her heart and story, as well as sharing some vital information on how to get involved in advocacy and activisim for GBV. Thank you for listening..

    29 min

  9. 08/20/2023

    African Feminism with Siphokazi Tau

    "African women in general need to know that it's okay to be the way they are- to see the way they are as a strength and to be liberated from fear and from silence." - Wangari Maathai. In this episode, Fihliwe speaks to a Researcher, Healer, Programme Coordinator for the Centre of Women and Gender Studies, Lecturer, and friend of the podcast, Siphokazi Tau. They explore the ideology of African Feminism, Siphokazi's journey into finding her voice, and leadership, and how she navigates being a staunch feminist and maintaining relationships and spirituality.

    58 min

  10. 08/13/2023

    The Genesis

    In this episode the ladies dive into where it all began. The friendship, individual growth and how through leaning in, they were able to cultivate a sisterhood.

    15 min

  11. 08/13/2023

    Being a Woman in the 21st Century

    In this episode Fihliwe and Siphosihle, dive into the realities of being a woman in the 21st century by following their own journeys into womanhood. They chat about the women who shaped their lives, quotes they've lived by and navigating authenticity in womanhood. The episode is in celebration of Women's Month and Women's Day - "Mosadi o tshwara thipa ka bohaleng". Topics: Childhood role models Adolescent struggles Homecoming - being unapologetically me

    50 min
  • 11 Episodes

About

Lean In is a mental health and wellness podcast driven by the curiosity of its presenters Fihliwe Klaas and Siphosihle Ngqawana. The topics discussed range from mental health and wellness, to careers and spirituality. So when the discomforts and challenges of life disrupt our human experience we hope that you’ll Lean In.

Information

  • Creator
    Fihliwe Klaas and Siphosihle Ngqawana
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Fihliwe Klaas and Siphosihle Ngqawana
  • Show Website
    Lean In