Lean Into It

Trish Farrell
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  • SELF-IMPROVEMENT

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

Episodes

  1. 02/26/2021

    Anxiety: Understand it to overcome it

    In this episode I share leading psychological theories that shed light on where anxiety comes from & the dangers of internalizing negative emotions.

    11 min

  2. 02/22/2021

    Preparing for the inevitable: Grief

    This episode speaks about learning to look at loss with through another lens. It touches on the risks of not managing grief healthily & intends to broaden the perspective on what it means to die.

    13 min

  3. 09/04/2020

    Mindfulness: The cure for life

    In this episode I break down, what mindfulness is, why in this age it is so important & how we are repressing emotions without even realizing. For addictions, anxiety & even memory, learning mindfulness techniques can change your life path.

    25 min

  4. 08/16/2020

    Trusting the universe

    We live in an inexplicably complex garden of abundance. Why are we wasting this experience on worry?

    17 min

  5. 06/03/2020

    How being gracious can change your brain

    A chat about improving emotional stability to be more resilient & content with an ever-changing environment.

    19 min

  6. 05/28/2020

    Get Out of Your Own Way!

    Investing in yourself & the reasons, that.... we don’t.

    10 min

  7. 05/24/2020

    Mentors & Intention

    What is a mentor, how do we move forward while the people around us stay still?

    12 min

  8. 05/21/2020

    Developing your Principles

    A quick insight into the book “7 Habits of Highly Effective People”. Looking at what drives our decision making.

    12 min

  9. 05/12/2020

    Belief Systems.

    In episode one we discuss the lens that we view life through, how it got there & what impact it has on our choices & destiny.

    11 min

  10. 05/09/2020

    Episode Zero - An introduction to thought.

    A short introduction to Lean Into It. Today we introduce the idea of thought management.

    7 min
  • 10 Episodes

About

An evolving discussion about giving in to all that we desire, guiltlessly. Lessons in self-awareness, accepting human truths & releasing all that blocks our path to a meaningful life, truly our own creation.

Information

  • Creator
    Trish Farrell
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Trish Farrell